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Element Movement

@element.mvmt

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Move. Get Stronger. Feel Better.
CrossFit ✦ Athlete Dev ✦ Oakville, ON
Every class is coached, every rep matters.
👇 Start Today

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#crossfit #workouts #functionalfitness #strongertogether #kidscrossfit taken in Element Movement by @element.mvmt

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15 days ago

If your legs aren’t fully extended, you’re leaving power on the floor.

Keith’s fix: stand under the bar, get up on your toes, and shrug to hit it. Bar path straight up the shins, hips to the bar, then explode.

Do 10 before your next clean day.

#workouts #crossfit #strongertogether #training #crossfitcommunity taken in Element Movement by @element.mvmt

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0

3 days ago

Can’t do your first pull-up yet? That’s okay. Everyone starts somewhere.

With the right coaching, progressions, and consistency, we’ll help you build the strength to get there.

Your first pull-up starts with showing up.

#pullup #training #crossfit #functionalfitness #crossfitcommunity taken in Element Movement by @element.mvmt

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1

5 days ago

by @element.mvmt

10

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5 days ago

PR day at Element. One room, everyone showing up for each other.

Lifts were hit, but the best part was the support behind every single attempt.

This is what community looks like.

#workouts #crossfit #strongertogether #functionalfitness #committedclub taken in Element Movement by @element.mvmt

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7 days ago

A special congratulations to our Coach @caroline_jami who travelled to Greece, for the World Master Olympic Weightlifting Championships. Caroline took home a bronze medal for Team Canada! 🇨🇦🍁we are so proud of you! by @element.mvmt

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10

18 days ago

Sunday Funday action to start the week off right! 💪

DM us to learn more about our classes! 🎉 by @element.mvmt

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a month ago

Summer is winding down. Schedules are getting back to normal. And if you've been thinking, “I really need to get back into a routine,” this is your sign.

CrossFit is more than just a workout.

It's coaching, accountability, and a community of people who genuinely love showing up. Our members don't just come to the gym — they become part of a community that supports, challenges, and celebrates each other.

What are you waiting for. Register today and we'll give you $100 off your 3rd month membership fee. Register today at ElementMVMT.com by @element.mvmt

16

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2 months ago

What if your teen's favorite part of the week was working out?
Sign up for our free Teen CrossFit trial class!
Free class on Sunday September 13th 10:30 am.
Register at ElementMVMT.com by @element.mvmt

10

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2 months ago

What do Superman, elite athletes, and thousands of everyday people have in common?

They don't train just to “burn calories.” They train to get stronger, fitter, and more mobile.
Try CrossFit for free. Go to our website to sign up for a free class ElementMVMT.com by @element.mvmt

10

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2 months ago

3 MONTHS. COMMIT TO YOUR HEALTH. GET $100 BACK.

Starting something new is easy.
Sticking with it is where the results happen.
That's why we're making it easier to commit to your fitness.

Join us for 3 months and get $100 off your 3rd month.

Register today at ElememtMVMT.com by @element.mvmt

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2 months ago

Forget January. September is the real reset.
New routine. New schedule. New goals.
Join EMC and we'll give you $100 off your 3rd month.
Register today at ElementMVMT.com by @element.mvmt

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2 months ago