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ELEMENT | 08

@element__08

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ELEMENT | 08
Training, logging & analysis for freedivers
Built by an instructor, for performance
↓ element08.io

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COACH MODE is coming to ELEMENT | 08.

Train with your coach, from anywhere.

Pair with a single invite code. Get your coach's training plans straight in your Today view. Log your dives, and your coach follows every session, PB and depth from the coach portal.

No more screenshots back and forth. Your training, synced.

Coaches build plans at coach.element08.io. Athletes get it all in the app, free.

New in the 1.1 update. Dropping soon.

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#freediving #apnea #freediver #freedivetraining #apneatraining #freedivingcoach #staticapnea #dynamicapnea #depthtraining #element08 by @element__08

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4 months ago

A year ago I was running training in two apps, logging dives in a notebook, and exporting CSVs to Excel to look for patterns. None of it talked to each other.

So I built ELEMENT | 08.

Plan your season. Capture every dive, from most watches. See what's actually getting better across months and seasons.

No accounts. No cloud. Your training data never leaves your phone.

Out now → element08.io. #freediving #apnea #freediver #freedivingtraining
#staticapnea #breathhold #freedivinglife #freedivingapp
#breathwork #depthtraining #freitauchen #apnoetauchen by @element__08

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5 months ago

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5 months ago

Build a plan for your pool session very similarly to how you build a plan for your dry STA or Breathwork sessions. You can choose from rests, holds, attempts ( a dive) and swims. Build it in whatever sequence you want and enjoy a structured training in the pool.

#apnea #element08 #training #freediving by @element__08

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a month ago

After doing a pool session using the Watch App, you need to transfer it to the app. You can do several sessions and they will wait for syncing. Open both, the phone app and the watch app. If the session is not syncing automatically, navigate to “sync session” and press the upper right button to sync. Now your dives will be transferred to the phone app.

#Freediving #apnea #freedivetraining #element08 by @element__08

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a month ago

For Pool Training, it can be helpful to have a table stored on the watch. The Element | 08 watch app allows you to build tables and send them to your Garmin Watch or Apple Watch. You don’t need to pre-build tables, you can also record free training. This video shows how to download and install the watch app.

#Freediving #freedivetraining #apnea #element08 by @element__08

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a month ago

Coach.element08.io is not only useful for coaches to manage their athletes, it’s also a convenient way to build your own training plans. While you can also build your plans in the app, the website makes it a bit easier. In this video I show you how to build a Season plan and send it to your app.

#element08 #coach #freediving #freedivetraining #app by @element__08

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2 months ago

It’s relatively important to log your session properly if you want to do long term analysis.

In Settings you can change Session Types, Breathe-up style and if Dives are excluded by default.

In the Session Details you can apply changes that are applied to all dives.

In the Dive Details, you can change dive specific details. Only dives whose dive type is “Competition or “Training” are used for analysis in the insights section.

3min of logging a session can be worth it 2 years later if you compare your seasons and progress.

#freediving #apnea #element08 #freediver #breathhold by @element__08

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3 months ago

How to export a Dive Reel with ELEMENT | 08.

#Freediving #apnea #freediver #element08 #spearfishing by @element__08

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3 months ago

To edit hangs, just tap in the yellow area. This lets you change start and end time.
You can also delete or add hangs.

#apnea #freediving #element08 #freediver #app by @element__08

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3 months ago

It is here.

After all the building and testing, ELEMENT | 08 V1 is live on the App Store today. Free to download.

The freediving training system I always wanted, in one app:

→ Import every dive from your Dive Watch
→ Breath-hold timer, guided sessions, breathwork, and full season planning
→ Insights that actually show how you progress: depth bands, pace by discipline, recovery, long-term trends
→ Bluetooth oximeter support for live SpO2 and heart rate
→ Local-first. Your data stays on your device. No subscription required to train seriously.

Built solo by a certified freediving instructor, for divers who train with intent.

Free on the App Store. Link in bio → element08.io

#freediving #apnea #freediver #freedivingtraining #breathhold #staticapnea #dyn #cnf #cwt #depth #spearfishing #divecomputer #garmin #suunto #freedivingapp #apneatraining #breathwork #ocean #freedivelife #apnoetauchen #freitauchen by @element__08

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4 months ago