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Elentay I nutrition & wellness

@elentay

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nutritionist - women, children and families
nervous system • microbiome • hormones
pilates instructor @covereformerstudio @sohohouse

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Instructor: “Imagine you’re wearing high heels”

Us: say less 👠

#reformerpilates #pilates #pilatesinstructor taken in Cove Reformer Studio by @elentay

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9 days ago

Running 🤝 Reformer Pilates

Turns out, they make a pretty good team.

These are some of our favourite Reformer moves for runners, working on strength, stability, mobility and single-leg control to complement all those miles. 🏃‍♀️

Already run with us? Maybe it’s time to get on the Reformer.

Already Reformer with us? Maybe it’s time to join Cove Run Club 👀

Or do both. We highly recommend that option. 🤍🌊

#pilates #reformerpilates #running #pilatesforrunners #runclub taken in Cove Reformer Studio by @elentay

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21 days ago

proof of balance >>>>

teaching hot sculpt

zinc zinc zinc

summering ✨✨✨

prettiest setting @hotelbelleplagecannes

spicy marg🌶️🌶️🌶️

@la_guerite I’ll be back

definitely will be back

@houghtonfestival you are magical

10 years of this dress and it’s still 🤌🏼🪩💜 @ratandboa

🇫🇷🥹

@_____francescodelgarda 🪩🪩🪩

blue fin tuna at @thesaltroombrighton

I love living here 🥹

dancing partner always @joanamccamilo

mornings at @covereformerstudio 🩰 by @elentay

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a month ago

Moves teachers are loving on the Reformer: Tay edition ✨

A few of Tays favourite moves to do on the Reformer, the ones she loves, comes back to, and just feel good. 🌊

What’s one Reformer move you’ll never get tired of? 👀

#pilates #reformerpilates #pilatesmoves taken in Cove Reformer Studio by @elentay

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a month ago

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2 months ago

locked into the 🥵🔥

1. Teaching a very hot sculpt class @humankind.movement
2. Weekly dose of zinc @plateauwinebar
3. Out + about
4. Tan essentials @greenpeopleuk
5. 38 degrees sculpt
6. new moon ceremony @holdingspacewithjess
7. beach
8. a gorgeous new studio find @flowstatehove
9. @kindlingrestaurant
10. more hot mat
11. the most lovely space @humankind.movement
12. @bisonbeachbar
13. @theboxbrighton
14. sea baby @joanamccamilo taken in Brighton and Hove by @elentay

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2 months ago

steal my flow: no springs

Removing the springs challenges your stability, control, and connection to the powerhouse in a completely different way. It’s not about making the exercise harder, it’s about making every movement more intentional.

Video sped up by 1.4x

Would you give this flow a go? 🤍 taken in Cove Reformer Studio by @elentay

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2 months ago

free ways to reduce that inflammation

consistency not perfection 🤍 taken in Brighton and Hove by @elentay

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2 months ago

I think we’ve (consumerism and marketing people) made gut health feel far more complicated than it needs to be

People often assume they need expensive supplements, dozens of different probiotics or the “perfect” diet

But some of the biggest influences on the microbiome are things we can build into everyday life

Eating a greater variety of plants

Including enough fibre

Trying fermented foods if they suit you

Spending time outdoors

Looking after your nervous system

The microbiome is constantly adapting to the environment we create for it, which is why I think small habits practised consistently are often much more powerful than trying to change everything overnight

Tay xx taken in Brighton and Hove by @elentay

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3 months ago

summer summer summer taken in Kos, Dhodhekanisos, Greece by @elentay

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3 months ago

some v exciting teaching news 🤍🩰

im going to be joining the @sohohouse bbh team teaching reformer:

• Tuesdays @ 6pm (from the 28th July)
• Wednesdays @ 12pm

and im now at @covereformerstudio every:

• Thursday @ 7:30am, 8:30am, 9:30am
• every other Saturday @ 8:00am, 9:00am, 10:00am taken in Brighton and Hove by @elentay

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3 months ago

A month off to do things that aren’t all health and wellness 🧚🍄💃🪩🌞

Sometimes health and wellness feels so rigid, forced and planned, especially online

Ten steps routines, getting up at 5am and spending hours ice bathing, tongue scraping, protein this and that, but there is much more to healing and feeling good that isn’t any of that

So much of healing and health comes from connection, community and care. Feeling things and doing things, laughing and dancing with friends

It’s about having passions, purpose and people around you that make life feel full

These things are some of the most underrated nervous system regulators we have

So yes maybe ditch the routines once in a while, stop stressing about eating all the right foods and taking ten supplements and just go out with your friends, surround yourself with people that love what you love

Then come home and look after yourself too 🧚💅🏼✨🧘‍♀️💕 by @elentay

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3 months ago