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Evan Chase

@elevate_with_evan

373

followers

285

following

Helping Women Elevate
Fitness 🏋️‍♀️ @modernthyroid
NASM CPT | Pre/Postnatal | DR Consultant
Nutrition • Hormones • Holistic Health • Yoga

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Are you ready to elevate in every area of your life? Let me help hold you accountable with realistic goals, consistency and habit.

I apply a WHOLE body approach; mind, body and spirit.

Let m help you gain and take control of your life with fitness, nutrition and realistic goals that will teach you to have discipline in every area of life.

🔥I offer monthly coaching starting at $150.00
🔥I also offer 6-8 week coaching that starts at $1,000.00. This includes workouts, nutrition protocols,
weekly calls, unlimited email support and so much more. Each unique plans is created on your needs, goals and style.

🔥I offer in person sessions at $120.00 an hour out of my home gym.

Reach out for a FREE 15 Minute Consultation to see if working together would benefit you and your goals.

Let’s ELEVATE together. by @elevate_with_evan

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a year ago

Off to Pre-K 🥹❤️ All of her favorite friends wishing her a great first day! by @elevate_with_evan

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a year ago

Registration is OPEN!!!! This yoga retreat is going to be incredible, life changing and full of memories!!!

I’ll be co-leading, teaching a few classes and I’m also the Logistics Manager for all these incredible retreats. Reach out with any and all questions!!

Can’t wait to see you this fall!! by @elevate_with_evan

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a year ago

Foam Party
Happy 40th Luke!!!! taken in Antigua, Caribbean by @elevate_with_evan

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a year ago

Just a little pool aerobics. Getting our fitness on!!!

Super fun class and the instructor was so fun!! Thank you!!! @royaltonantigua by @elevate_with_evan

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a year ago

I started taking FIT almost two weeks ago and here’s what happened…

I went up in weight big time. I was able to upright row two 25’s 3 sets of 10 AND even deficit lunge 40’s on each side 3 sets of 10!! I’ve never been able to do that before!!!

These peptides are AMAZING 🤩 comment “Muscle” and I’ll send you the peptide details!!!

Who’s wanting to maintain and preserve lean muscle mass!? 🙌🙌 LET’S GO!!!! by @elevate_with_evan

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2 years ago

✨Mindset is everything✨

When you hit plateaus in working out and even in life, your reaction will either cause you to grow or crumble.

Cultivate a growth mindset:
-Embrace Challenges
-Focus on effort over outcome
-Adapt your goals
-Have self compassion
-Visualization
-Seek support and inspiration (what moves you, hire a coach or therapist, join a community like a gym or workout class)

Your mindset sets the tone, when things get hard how are you going to overcome the hardest pieces? How will you respond? Our hardest journeys are often our greatest lessons. What do you need to change, what do you need to learn and how can you grow from this situation?

You should be elevating and evolving in your life in ALL areas. Otherwise we are repeatedly doing the same thing over and over and that’s called insanity. by @elevate_with_evan

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2 years ago

✨Mindset Growth✨ by @elevate_with_evan

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2 years ago

It’s so much easier to give up, when it’s gets hard, when your tired, when you don’t feel like it…

The end choice is what lays the foundation in your life on every level….your relationships, your workouts and your job.

Choose wisely. by @elevate_with_evan

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2 years ago

A few things that help my mental health, what would you add?! by @elevate_with_evan

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2 years ago

Get your planner or phone out. Make an appointment with yourself and schedule your workouts!!

It will help you to show up, even when you don’t want too. by @elevate_with_evan

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2 years ago

Peptides are the NEW Super Supplement. 🙌🙌🙌

Learn More Here ⬇️🔗🇺🇸
https://boards.com/a/vL3gBe.DO8PUZ by @elevate_with_evan

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2 years ago