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Elevate Coaching ATX | Sarah Hamilton

@elevatecoachingatx

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Here to keep you healthy- and who doesn’t want that?!!
💪Short workouts
🙌Simple meal plans
Follow to get lean & strong!😀

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What is the Faster Way?

Well, on top of being an incredibly supportive community And having your own personal coach (me!) it’s a program that focuses on these 5 pillars:

1. Whole-Food Nutrition
Fueling your body with minimally processed foods and proper protein, healthy fat and carbs
👉 Goal: Stabilize blood sugar, reduce inflammation, support thyroid & hormones

2. Walking
Daily walking to lower blood pressure, improve circulation, aid in weight loss management, prevent disease and strengthen your immune system, improve your mood and brain power, and sleep better
👉 Goal: Reduce cortisol so the body feels safe to release fat

3. Working out
Strategic workout split paired with nutrition
👉Goal: build muscle, boost metabolism, strengthen bones, improve balance, and manage or prevent diseases, such as diabetes, heart disease, and cancer.

4. Intermittent Fasting
Customized fasting windows that allow your digestive system to rest. No “white knuckling” fasting.
👉Goal: encourages insulin sensitivity, reduces inflammation, and supports cellular repair

5. Mindset
Progress over perfection mindset that leads to success
👉 Goal: consistency, resilience, moving forward and achieving results

Having me in your corner as your coach provides the encouragement, education, and support to make this an extremely effective program and give you the results you’re looking for!

#mindsetmotivation #wholefoodnutrition #strenthtraining #fasterwaytofatloss by @elevatecoachingatx

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9 months ago

Go after what God put in your heart and don’t shrink back!

I realized years ago that my purpose is to help others. Combing that with my love and passion for health and fitness makes me feel alive and purposeful so I know that I am aligned with my true purpose. It’s a great feeling and it is why I have@elevatecoachingatx, lead classes for @igniteyourlife_, train individuals in my garage and coach for @fasterwaytofatloss.
I love what I do and I won’t shrink back from putting myself out there and helping others.

What did good put in your heart? Please share below?

#youmatter #yourhealthmatters #gethealthywithme #healthylifestyle #loveyourlife #atxhealthcoach
#fasterwaycoach #dontshrinkback #liveyourpurpose by @elevatecoachingatx

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a year ago

Yes I actually do jump for joy when my clients get results! 🙌😀

When you win, I win so it’s a win-win situation! 👏

Faster Way is the blueprint to success that you’ve been looking for! It’s an easy to follow 6 week strength and nutrition plan that guides you through each day and believe me when I say that that program works! if you don’t believe me then just read the client results you see above!

It’s perfect for beginners as well as seasoned athletes and everyone in between! Pregnant? We have a plan for you👍Diabetic? We have a a plan for you👍 Physical limitations? We have you👍Whatever your special circumstances is, we’ve got you! 👏

Check link in my bio for next my program start date! I would LOVE to coach you to becoming your healthiest self! 🩵

#yourhealthmatters #gethealthywithme #fasterwaycoach #fatlosscoach #healthylifestyle #buildstrength #strongbones #nutritionmatters #eatwelllivewell #loveyourlife #feelgreat #lookgreat #atxhealthcoach #moveyourbodyeveryday by @elevatecoachingatx

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a year ago

Personal, but want to share:
Yesterday, 10/13/2026, made 30 years since my husband Scott passed away. He was only 32 and was the proudest father and most ambitious, funny, fun loving , and kind person I’ve ever known. As gutting and heart wrenching as it was to lose him suddenly at such a young age, I am 100% grateful for the almost 10 years that I had with him as his wife.
At Scott’s funeral, the minister read aloud some of the words to the song The Dance by Garth Brooks. There are no truer words than these lyrics of the song you are hearing now. I included the lyrics in the comments.

Other than having him now, I wouldn’t want my life to be any different. My daughters who are now 33 and 30 are the best, most cherished gifts he gave me. He would be so proud of them! We have exciting things happening in our family in the upcoming year and I wish so badly that he could be here to experience it all with us but I know that he’s smiling down and watching from above. We have joked over the years about whether or not he made it in 😂but I know he’s there and has given me the strength to create a beautiful life.
I debated posting this picture but it’s actually one of my favorite pictures of Scott (on the left). His brother Monty is on the right.
I took this picture of them when they were out building fence on their ranch. I love it because it exemplifies who Scott was: strong, hard working, roll up your sleeves and get the job done, no matter how hot it was or what the circumstances were. I’m sure they followed up with a cold beer.
Here’s to you Scott 🍺Miss you and love you! by @elevatecoachingatx

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a day ago

Tip Tuesday: Don’t skip those HIIT workouts!

High Intensity Interval Training give you a big bank for your buck!

Think:
Metabolism 🔥
Strong bones 💪
Strong heart ❤️
Healthy brain 🧠

2x per week and you have set yourself up for success 👏💪
@igniteyourlife_

#gethealthywithme #healthylifestyle #yourhealthmatters #hiittraining #tiptuesday by @elevatecoachingatx

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2 days ago

keep your heart healthy and fire up your metabolism with this fun HIIT workout!

5 exercises: Do 10 of each ,9,8….1 then repeat all 10x

#gethealthywithme #healthylifestyle #hiitworkout #yourhealthmatters #fasterwaytofatlosscoach by @elevatecoachingatx

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6 days ago

Turning 64 was a 10 out of 10 🥳 by @elevatecoachingatx

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6 days ago

Thank you for making my birthday so special!
I’m 64 and looking forward to so much more! More time with family, more time with friends, more travel, more fun, more laughing, more hikes, more lake days, more walks, more sunsets, all the great things still to come
Life is beautiful and I’m so grateful for every day I’m alive and every breath I take 🤩 by @elevatecoachingatx

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6 days ago

Today I sorted through the loads of candles I have that have stacked up over the years. One because they’re taking up too much space and two because they are not all nontoxic and I don’t want to burn toxic candles breathe in anything that’s not good for me.

Here’s a quick crash course in candles:

🕯️Concerns:

1. Fragrance chemicals - the words, fragrance or perfume can mean a mixture of many chemicals and manufacturers are not required to disclose every component. Some of these chemicals can lead to headaches, skin, irritation, or respiratory symptoms in sensitive people.

2. Indoor air pollutants caused by burning flames- the flame produces combustion byproducts, a.k.a. soot and gases. A flickering candle with a long wick, can produce more soot and leave a black residue around the jar. That in itself is not a problem, but breathing in the sit can irritate your respiratory system. And believe it or not some older candles have wicks that contain lead.

🌿 Look for lower toxicity candle instead!

Here are things to look for on the label:
✅ Soy, beeswax or coconut wax
✅ Cotton or wood wick
✅ Phalate-free fragrance
✅ No added dyes
✅ Reputable manufacture with clear ingredient/safety information

This is all just something to keep in mind, but not be in fear of. The concern is more about frequent, prolonged exposure, especially if you like to burn multiple candles at one time or you are burning a candle in a small room and inhaling over a period of time.

There are several good options out there – lean into a quick Google search while you’re at the store choosing a candle and make your decision from there! by @elevatecoachingatx

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8 days ago

It’s Monday and if you’re looking for some motivation, then look no further than my Faster Way client, Vicki! 😍

Not only does she have a beautiful smile, but she has a lot to smile about. You might remember from my recent post that Vicki won my September walking challenge and here she is showing the Owala water bottle that she won. 👏

Vicki has been consistent with the Faster Way program and has been getting stronger and more fit week after week. She has been strength training, walking daily, hydrating, eating Whole Foods and practicing in intermittent fasting. Those are all parts of the healthy lifestyle of the Faster Way program that I offer.

Vicki has caught the fitness “bug”and is really on a roll! She has recently added running to her fitness routine. 🏃‍♀️

I am so thrilled for her! It’s wonderful to help her reach her goals and become strong and fit, which in turn helps her live a full and active life!

Double tap to cheer her on!

@vrob85

#waytogo #motivationmondays #gethealthywithme #reachyourgoals #fasterwaytofatlosscoach by @elevatecoachingatx

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10 days ago

FALL INTO FEELING GOOD!

The goal isn’t to be perfect. It’s to move more, nourish your body, protect your peace, connect with people you love, and have a little more fun.

See how many of these you can do this month. No perfection. No pressure. Just progress.

We are 2 days into the month already so get busy!!🍁

#itsfallyall #fallinlovewithyourlife #gethealthywithme #focusonyourself #healthylifestylehabits by @elevatecoachingatx

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14 days ago

So proud of my clients and of myself for rising to the challenge and getting those steps in every single day!

just because the challenge is over, doesn’t mean we stop walking. There are too many benefits from walking to just throw them by the wayside so why would we stop now?

Are you getting your steps in?

#gethealthywithme #healthylifestyle #yourhealthmatters #liveahealthylifestyle #walkdaily by @elevatecoachingatx

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14 days ago