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Justine Seaney | Online Coach & PT

@elevatewithjustine

1.8K

followers

2255

following

🪴 Helping women get strong, and create habits that last
📍 Private studio | Farnborough
🏋🏼‍♀️ Join my team👇🏻

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Different women. Different goals. Same decision…

To stop waiting.
To stop starting over.
To cut the BS and commit to what they promised themselves

These transformations aren’t just about photos.
They’re about showing up when its inconvenient
Sticking to the plan when motivation dips
Backing themselves

Photoshoots, wedding preps, fat loss, strength, confidence.

Every single one of these women had their own journey… but they all had one thing in common

No more excuses

And with the right guidance, look what happened

Your results wait on the other side of your decision taken in Fleet, Hampshire by @elevatewithjustine

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6 months ago

Last year this sold out fast…
So I knew I had to bring it back 💪🏻

This isn’t a hardcore physique transformation (unless you want it to be)

No pressure to be shredded

No chasing an unrealistic version of yourself

This is a 12-week journey where you commit to YOU!
Train, fuel your body, build confidence, and celebrate your progress with a professional photoshoot in a safe and supportive space

- Awesome studio
- Creative backdrops & props
- Experienced photographer
- Me guiding you every step of the way
- A reverse diet after the shoot (sustainability matters)

Two intakes only:
Feb - May (2 spaces already gone)
July - October

If you’ve been waiting for a sign- this might be it

DM ‘SHOOT’ for more information and to secure your space 💪🏻

Photo credits: @mattthomasphoto
@emilyetopping

@physiquearchitectgyms taken in Fleet, Hampshire by @elevatewithjustine

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9 months ago

The day you became mine forever ❤️
A moment we have captured in time that we will never forget, I love you more than you’ll ever know ❤️ by @elevatewithjustine

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2 years ago

Goodbye tofu I guess 🤣 💀 by @elevatewithjustine

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2 days ago

Self monitoring is tracking

You can’t adapt what you don’t track! You will make far more progress self monitoring and learning from the data than you will just mindless logging into an app and eyeballing all your food.

This is what so many people get wrong and then they blame calorie tracking apps for not working

Weight your food, log it, learn from the data than

Use the feedback to make adjustments taken in Fleet, Hampshire by @elevatewithjustine

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8 days ago

Bodybuilding taught me some lessons that I carry with me to this day.

Stack the small habits, they won’t make a difference in a day, but they will over time. Keep chipping away by @elevatewithjustine

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12 days ago

I will meet you where you are at

No-one ever lifted 100kg on their first session

I’m also not going to leave you to your own devices to crack on

Real coaching, real women, real vibes 😍 by @elevatewithjustine

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19 days ago

Looking for some cover for group coaching sessions at my private studio in Farnborough while I’m in Japan 26th October - 13th November. Also potentially some other dates In November as I head to Ireland for a wedding 😍

If you are interested or know someone who is, please don’t hesitate to get in touch touch by @elevatewithjustine

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20 days ago

It’s not restrictive if you understand it

Message me for my feee calorie tracking guide taken in Fleet, Hampshire by @elevatewithjustine

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24 days ago

Suicide Prevention Month 🤍

Why I am glad I stayed.

There was a time when I couldn’t see a future for myself. That wishing not waking up felt easier than dealing with the pain

But if I hadn’t

I would never have known the kind of love between me and my fiancé

I wouldn’t have had the chance to love my family through the years and moments still to come

I wouldn’t have seen the places I’ve been so lucky to see, or am yet to see

I wouldn’t have met the people who have changed my life

I wouldn’t have built a business that allows me to help and support so many other people

There are things I would have missed

I know when you’re in your darkest moments being told “It gets better” feels impossible to believe. I’m not saying it will be easy. I’m saying the life you can’t see yet is worth still giving it a chance to find

Stay.

This is why I carry the message of Always Forward. Because sometimes moving forward doesn’t mean having it figured out. Sometimes it means making it through the moment, the day, the week, just as long as you move

If you are struggling please tell someone ❤️ by @elevatewithjustine

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25 days ago

Sorry coach 🤣

Wrist wraps @prozis use code ‘CWJ10’ by @elevatewithjustine

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a month ago

Love little trip away to Manchester to see @spiritboxmusic & @jinjer_official with my better half. Good good, great music, the best company

Never been to coop live, what a venue

Walking in

Green serpent - Jinjer 🐍

Pisces - Jinjer
Absolutely incredible live vocals

Soft Spine - Spiritbox

Jaded - Spiritbox

Circle with me - Spiritbox

Holy Roller - Spiritbox

Power posing

Morning after

Biscoff French toast that I definitely couldn’t finish 🤣

Moshing for Dying Wish taken in Co-op Live by @elevatewithjustine

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a month ago