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@eli83kg

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the schizo lifter gets the worm🪱

POSTS STORIES REELS TAGGED

BCPA PROVINCIAL CHAMPIONSHIPS 2024

squat: 267.5kg (590lbs)
bench: 142.5kg (314lbs)
deadlift: 262.5kg (579lbs), 272.5kg (601lbs) miss

total: 672.5kg @103.6

first place 105kg jr🥇

finally allowed to post my recap after a 12 day probation from coach. definitely not the meet i had envisioned, but still happy with the result. no excuses just need to deliver a better standard, ready to work in the upcoming offseason.
i want to thank @liam_prc @platformready_coaching for being the best handler and coach out there, as well as my friends & family that came out to support me. back to training we go!

📸: @vincentlomedia by @eli83kg

159

60

3 years ago

582.5kg total to end the block

DL - 240kg @9.5
BP - 130kg @8.5
SQ - 212.5kg @8

First time pulling hook on conventional, definitely need to get used to it if I plan on sticking with it. Overall a really productive block, into the peak! by @eli83kg

28

0

15 hours ago

7 weeks out

Squats

212.5kg @8
182.5kg x5 @6

Things are really starting to cook

@strengthlabyvr by @eli83kg

35

8

4 days ago

im thinkin that’s pretty good

250 single by @eli83kg

61

8

2 years ago

good way to wrap up the week

BP - 150kg, 145kg
DL - 235kg*3

first time benching 150 since april, i was also 235lbs at the time compared to 208lbs rn. kept pulls relatively light as my body still feels swiss cheddar bob from the session on wednesday by @eli83kg

45

2

2 years ago

240kg/529lbs double PR

december 14th????

BW: 94.6kg by @eli83kg

73

12

2 years ago

we’re so back.

235kg/518lbs
215kg/474lbs*3
205kg/452lbs*5

BW: 97.2kg

at that point in prep where my squats just get randomly rly strong

@liam_prc
@platformready_coaching by @eli83kg

39

15

2 years ago

we’ll see what happens

260kg/573lbs
230kg/507lbs triple

total for the week was 615

@liam_prc
@platformready_coaching by @eli83kg

46

8

2 years ago

these brought the total for last week to 662.5

SQ - 250kgs/551lbs failed double :/
BP - 147.5kg/325lbs
DL - 265kg/585lbs*2 (already posted)

BW: 96.8kg

welp, great week besides loading a bit too much on squat. no matter, this next block it’s time to ascend. also i didn’t get spotters on the squat cuz the gym was literally empty

@liam_prc
@platformready_coaching by @eli83kg

65

3

2 years ago

double PR with 6 plates/585lbs

insanely hype session today, god this was glorious.

@liam_prc
@platformready_coaching by @eli83kg

128

33

2 years ago

W3 - 595kg

DL - 240kg*2
BP - 135kg
SQ - 220kg*2

BW: 96.3kg

im literally gonna blow tf up, this shit was so easy especially the pull

@liam_prc
@platformready_coaching by @eli83kg

50

3

2 years ago

SQ - 225kg/495lbs*3
BP - 140kg/308lbs
DL - 240kg/529lbs*3

BW: 96kg

605kg total to end off the block of triples on squats and dead’s, feeling like myself again. now onto doubles

@liam_prc
@platformready_coaching by @eli83kg

51

2

2 years ago