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eli

@eli83kg

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the schizo lifter gets the worm🪱
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Gotta show the squat some End game. Saving a big one for the platform in 2 weeks
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190kg • 419lb x 3, 202.5kg • 446lb x 1 Ascending triples up to a primed single Do your accessories If you’re interested in coaching, click the link in bio to setup a free video consultation We have spots open 🪜 #teamprc #powerlifting #ascending #benchpress
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March was a month Good times Vlogs back on? #powerlifting #vlogs #total
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BCPA PROVINCIAL CHAMPIONSHIPS 2024 squat: 267.5kg (590lbs) bench: 142.5kg (314lbs) deadlift: 262.5kg (579lbs), 272.5kg (601lbs) miss total: 672.5kg @103.6 first place 105kg jr🥇 finally allowed to post my recap after a 12 day probation from coach. definitely not the meet i had envisioned, but still happy with the result. no excuses just need to deliver a better standard, ready to work in the upcoming offseason. i want to thank @liam_prc @platformready_coaching for being the best handler and coach out there, as well as my friends & family that came out to support me. back to training we go! 📸: @vincentlomedia
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Meet recap: Were back baby! 105kg debut at Provs went great came in did what needed to be done and tossed a nice 27.5kg on the total. Time to fill out 105 and build. Big thanks to the @bcpowerliftingassociation and all the volunteers, @itsaamymario for the videos, @liam_prc for handling me, and ofc @colton_prc for being the best coach in the biz. Squat: 202.5kg/446lbs ⚪️⚪️⚪️ 212.5kg/468.5lbs ⚪️⚪️⚪️ (+2.5kg PR) 220kg/485lbs ⚪️⚪️⚪️ (+10kg PR) Bench: 117.5kg/259lbs⚪️⚪️⚪️ 125kg/275.6lbs⚪️⚪️⚪️ 130kg/286.6lbs⚪️⚪️⚪️ (+5kg PR) Deadlift: 230kg/507.1lbs⚪️⚪️⚪️ 250kg/551.2lbs⚪️⚪️⚪️ (PR match) 257.5kg/567.8lbs⚪️⚪️⚪️ (+7.5kg PR) Total: 607.5kg/1340lbs (+27.5kg PR) #powerlifting#bcpa#sbd#sbdcanada#canada#fitness#prc#vikesnation#uvicbarbell#glory#cou#ipf
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dropped a whole weight class to break the bench provincial record at 47 kg and we did it! also won best lifter! didn’t know what would happen to my strength if I did but luckily I started to feel a lot stronger leading up to the comp! got too excited when I was competing and made some mistakes but that’s okay. cuz during training I realized how much I love this sport and how much I want to keep growing!! can’t wait to keep getting stronger at 47 kg and compete at the next one tehehe thanks for all the support and ubclifting/ Ethan for hosting the meet. ✨squats 115 kg / 253 lbs definitely had a more in me but just a reminder don’t forget your belt and don’t jump commands got too excited😂💀 ✨bench 75.5 kg / 166.4 lbs ❗️bench provincial record ❗️ I made 77.5 kg / 170.8 lbs but called on butt coming off 🥲 ✨ deadlifts 152.5 kg / 336 lbs Total: 343 kg / 756 lbs @ 46.6 kg / 102.5 lbs 95.85 GL @colton_prc @platformready_coaching
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275kg/606lb single, 250kg/551lb x 4 Feeling gooood, 4.5 weeks out Almost about that time to start turning it up Link in bio for coaching 🤝 @mikeydeee_ @phamishedcoach #teamprc #powerlifting #squat #sbd
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This one was for all of my slain subbies. I know you’re all looking down on me right now. In 10 weeks it’ll be for all of you. This lift is .5kg higher than the open provincial squat record and 8kg over the junior provincial squat record. @ethanbresser thanks for being in the back for me. From my first 135 6 years ago to 600lbs now. Thanks for the wheelchair bound miserable life Thanks to the best coach by far @colton_prc @platformready_coaching And thanks for the terrible sickening history lessons @sherwin_f @eligraycook
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So grateful for all the amazing people in my life who made my 2023. I love you all so much Time to prepare for my first meet with absolute vehemence
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@eli93kg comeback story. He worked, hard believed in the plan, listened to his coach and it paid off. For Athletes wanting to inquire about coaching, Intake form is linked in bio! . . . . . #teamPRC #PRC #fitness #power #powerlifting #strength #strong #Athlete #Squat #benchpress #deadlift #bodybuilding #fitnesspage #strengthcoaching #coaching #workout #gym #fit #powerlifter #coach #fitnesscoach #training #personaltraining #fitnesstraining #weightlifting #gains #strengthtraining #powerliftingmotivation #muscle
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VBB IV was special. We had 11 lifters compete this past weekend and we truly could not have accomplished what we did without the support of the team. The lifters on PRC are there for their fellow teammates every single competition. This team driven community is what allows us to do what we do. Handling 10 athletes in one flight is not possible with just the coaches. We are incredibly grateful for our lifters coming out to fulfill a role for their teammates' success. See you at Westernats. 📷 by @evanportermedia Special thanks to @victoriabarbellclub and the @bcpowerliftingassociation for hosting the meet and all the volunteers who could make this meet happen
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Victoria Barbell 5 Meet Recap Squat: 215kg/474lbs⚪️⚪️⚪️ 227,5kg/501lbs⚪️⚪️⚪️ 237.5kg/523lbs⚪️⚪️⚪️ (25kg PR) Bench: 127.5kg/280lbs⚪️⚪️⚪️ 135kg/297lbs 🔴⚪️⚪️ 137.5kg/303lbs⚪️⚪️⚪️ (15kg PR) Deadlift: 225kg/496lbs⚪️⚪️⚪️ 240kg/529lbs⚪️⚪️⚪️ 250kg/551lbs⚪️⚪️⚪️ (25kg PR) Total: 625kg/1377lbs (65kg/148lbs PR) If you told me 2 months ago that I would hit this total, I would’ve laughed in your face. So thankful for everyone who believed in me and showed me so much love during my prep, yall really pushed me to achieve this goal and I can’t express my appreciation enough. I would also like to shoutout @colton_prc for coaching me towards this competition and for helping me add 65kg to my total in only 5 months. Insane. Finally, it was an honour to share the podium with @eli93kg and @dirty.durie.pl, two amazing guys who worked hard and put on a show for all of us. I got goals set coming out of this meet and I’m excited to really start training. This is only the beginning.
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