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Elias

@elias1601

253

followers

230

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Norway 🇳🇴 España 🇪🇸

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Finally a new PR in bench press! 160kg for 1 REP!
Thanks to @anton_pettersen for the motivation!!

#Trening #benkpress #benchmode #brutal #heavy #iron #beastmode #grind #motivation #numberone taken in Imperia Gym by @elias1601

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14

a year ago

Og vekten fortsetter å rase ned..

#bodybuilding #fit #lesdeux #model #attention by @elias1601

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2 months ago

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#menofinstagram #photoshoot #blondehair #longhairmen #norwegian by @elias1601

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6 months ago

On the cut! 🔥

#bodybuilding #shredding #weightlossmotivation #fitness by @elias1601

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7 months ago

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#Photo #photography #fotographer #Art #Man by @elias1601

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7 months ago

#selfiestick #selfiesunday #part2 #norway #norwegian by @elias1601

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10 months ago

Some fun back PR's ive accomplished lately..

#training #trainingday #gymlover #gymmotivation #fitnessgoals #exercisemotivation #fatloss #fatlosscoach #cuttingseason #bulkseason #bulkingup by @elias1601

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4

a year ago

Two Incline PR's in one week.

#gym
#trening #kosthold #diett #chopper #aesthetic #tiktok #muscles #fit #fitness #greek #sculpture #personalrecord by @elias1601

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10

a year ago

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#blogger #bloggerlife #bloggerlifestyle #bloggerfashion #bloggers #lifestyle #lifestyleblogger #vloger #bloggergirl #bloggersgetsocial #vloggers #vlogging #vloglife #vlogger #vloggerlife #blogpost #vlog #blogueira #thehappynow #blogs #bloggerslife #vlogs #blogdemoda #blogueiras #bloggerlove #travelblogger #fitnessblog #bloggerslife by @elias1601

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4

2 years ago

1. 150 KG
2. 110 KG - No Spotter
3. 70 KG - One Arm
4. 140 KG

#bodybuilding #Powerlifting #strongman #crazy #hardstyle #trance #music #dj #concert #fitness #exercise #train #table #ikea #motor #dragstrip #norway by @elias1601

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2 years ago

Time for an update pic!

#painting #bikes #motorcycles #engine #model #boy #girl #hot #hotelroom #motel #bath #swim #tub #pool #soccer #fotball #travel #photo #photography #painter #norway #Noruega #argentina #chile #america #usa #politics #LesDeux by @elias1601

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2 years ago

3 REP - 50 kg one arm, shoulderpress.
2 REP - 50 kg one arm.

PR

#exercise #trainhard #hotel #swimming #bodytransformation #strengthandconditioning #mma #fight #artist #art #techno #trance #psychology by @elias1601

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2 years ago