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Elias

@elias1601

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For mye prat
All fokus på min mat
Jobber som et foretak

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@imperiagym (05.09.2021)

1. Neutral grip lat pulldown 100kg

2. Close grip benchpress 140kg 2 reps PR!

3. Standing Dumbbell shoulderpress

4. Incline dumbbell flies

5. Triceps

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#deadlift #powerliftinglife #powerlifting #weightlifting #strongman #bodybuilding #gains #trapbar #dedication #motivation #fitnesslife #progress #treningsglede #strongmannorge #training #norge #norway #fitness #lift #progress #workout #exercise #oslo #strength #liftingweights #strengthtraining #styrkeløft #styrketrening #gym

40

3

Strict curls 💪 (10.10.2020)

@elias1601 47kg

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#deadlift #powerliftinglife #powerlifting #weightlifting #strongman #bodybuilding #gains #competition #dedication #motivation #fitnesslife #progress #treningsglede #fitfam #training #norge #norway #fitness #squats #progress #workout #exercise #benchpress #landmine #liftingweights #strengthtraining #styrkeløft #styrketrening #gym

17

1

MEAT HOOKS (26.02.2020)

@elias1601
120kg
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#grip #powerliftinglife #powerlifting #weightlifting #strongman #bodybuilding #gains #genie #dedication #motivation #fitnesslife #progress #treningsglede #fitfam #training #norge #norway #fitness #hub #progress #workout #exercise #benchpress #benchpress #liftingweights #strengthtraining #styrkeløft #styrketrening #gym

19

0

THE PUCK (20.02.2020)

@elias1601
25kg
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#grip #powerliftinglife #powerlifting #weightlifting #strongman #bodybuilding #gains #genie #dedication #motivation #fitnesslife #progress #treningsglede #fitfam #training #norge #norway #fitness #hub #progress #workout #exercise #benchpress #benchpress #liftingweights #strengthtraining #styrkeløft #styrketrening #gym

19

0

GENIE HUB (17.02.2020)

@elias1601
21,1kg
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#grip #powerliftinglife #powerlifting #weightlifting #strongman #bodybuilding #gains #genie #dedication #motivation #fitnesslife #progress #treningsglede #fitfam #training #norge #norway #fitness #hub #progress #workout #exercise #benchpress #benchpress #liftingweights #strengthtraining #styrkeløft #styrketrening #gym

24

1

Chest/biceps/@exergenie day 👍😊 Bench press 120kg 6x3

Bench press to block 95kg 5x6

Incline press 100kg 3x4

Chest machine
Biceps curl
Hammer curls
Biceps curl dumbbells
@exergenie 16-17m 5 sets ------------------------------------------------------------------------------------------
#viking #powerliftinglife #powerlifting #weightlifting #strongman #bodybuilding #gains #circusdumbbell #dedication #motivation #fitnesslife #progress #treningsglede #trening #traning #norge #norway #fitness #liftevil #progress #workout #exercise #benchpress #bench #walk #strengthtraining #styrkeløft #styrketrening #gym

56

4

Elias Engene (@elias1601 ) er vårt nyeste tilskudd hos Imperia Gym.

Elias har drevet med trening i over 5 år, med primært fokus på kroppsbygging, men også styrkeløft. Trening er hans store lidenskap, som både er og har vært en stor del av livet hans. Han ser fram til å dele sin kunnskap og hjelpe andre.

@geirborganpaulsen
@elias1601
@emilieaanerud
@cassandra.lindstrom
@karolinekjaernes
#oslo
#treningoslo
#treningioslo
#treningsforum
#oslogym
#aktivtrening
#treningsglede
#noexcuse
#løfttungt
#løpeglede
#shapeup
#norgesbeast
#sterkogskadefri
#styrketrening
#trenhardt
@artisharmalopes
@gym2000norway
@ironsportoslo
@iform_no
@olgadivakova
@eatproteseurope
@treningsforum
#trening
#fit
#fitness
#treningstøy
#jenter
#sport
#gomaxnutrition
#shesquats
#livsstil
#training
#weightlifting
#bodybuilding
#oldschool
#superhot
#modern

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