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Elias McCall | IFBB Pro | Coach

@eliasmccall_

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USMC VET
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Individual routine from the Detriot Pro @detroitpro_am

@gilcoproductions 🎥

#bodybuilding taken in Detroit, Michigan by @eliasmccall_

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4 months ago

One hell of a Pro Debut 🥹 I couldn’t be any more proud. Let go finish this thing baby💙 taken in Dearborn, Michigan by @eliasmccall_

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7 months ago

Detroit Pro 3rd Place 🥉

Pro debut ✅

Still soaking it all in! This week all seemed to happen so fast. This entire prep seems to have just flown by and something I really wanted to do this time around was soak in the entire experience, be present and just enjoy these movements to their fullest. As bodybuilders or just anyone chasing improvements daily, we tend to loose sight sometimes and always focus on next, next, next, so being able to slow down a bit and let everything unfold was truly rewarding. (I think the few shots of vodka and coffee helped relax me too)

@liannamccallifbb you have been nothing but my rock this entire week. Thank you for everything love! Your season is next!!!!❤️

To my brother and coach @cameron_cheek you already know what I’m gonna say! You are the man with the plan and these past 7 years have been nothing but amazing dude. Let keep climbing and doing what we do. Love you bro

To all my friends family that showed up to support and to all the followers and friends that watched the livestream and support thank you all so much! I’m forever grateful. Big shoutout to all the amazing brands that stick by my side you guys rock. Let’s keep growing and building together

And lastly, thank you to @fouadabiad @squatlikechow and the whole team responsible for putting on such an Phenomal production and show for not just the athletes, but for the viewers and bodybuilding as a whole

No plans yet. Just a lot to be thankful for

Praise god ✝️ taken in Detroit, Michigan by @eliasmccall_

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7 months ago

Back day @absoluterecomp today ✅

Pump brought to you by the newest @hd.muscle PumpHD flavor Peach mango 🍑 🥭

Right now total sets a week for back on both days is about 21 sets total with most of that being mid back and lat work. I wouldn’t necessarily say my back is lacking a ton, but being younger I have a lot more development needed in the depth of my back. That’s being said we gotta prioritize that to continue to bring the best look we can next year.

Back day ⬇️

Warm up
Single arm pull down
2 sets

Pannatta Super High row
3 sets

@megamassfitness Linear row
3 sets

Megamass Single Arm Lat Row
2 sets

@primefitnessusa Extreme Row
3 sets

Close grip Pull over
2 sets

Superset w

Glute Builder Back Extensions
2 sets

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@thebutcherbalm taken in Absolute Recomp - Frisco by @eliasmccall_

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6 hours ago

Tightening things up a tad bit before starting prep 🫡

Current weight siting at 292 this morning. Already a noticeable difference from a few weeks ago at my peak this offseason. Offseason push has just about come to an end as well.

Really excited to kick things off here after the holidays

@cameron_cheek
@corey_lindner

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@hd.muscle
@officialgasp
@elev8.foods
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@thebutcherbalm
EMINYX HEALTH by @eliasmccall_

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14 hours ago

Rowin like there no tmr

Blowin this back up week by week. No more shallow backs allowed around here 🙅🏻‍♂️

@officialgasp Iron cutoff and Shorts code: MCCALL

NEW YOUTUBE DROPPING TMR MORNING @ 9AM CST taken in Absolute Recomp - Frisco by @eliasmccall_

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3 days ago

Keep the Course

2018-2026

Late last night I was flipping through some old photos and came across a lot of my old bodybuilding stuff. All the photos from when I joined the Marine Corps back in 2016 right of high school and everything in between. A lot of time I just get so caught up in the NOW and forget to realize everything that it’s taken to even get here.

All the years of pursuing bodybuilding while in the Marines and being in the most non conducive environment to be a bodybuilding and still somehow managing to get a Pro card in bodybuilding at the same time.

I think coming from the Marine Corps and the mindset that we all have in the Marine Corps. We all look at our achievements as just something small. The mindset we have in the Marine Corps was to always continue to pursue more and just because we accomplished something doesn’t mean that’s anything impressive. So a lot of the time I tend to look past my accomplishments to just think what do I achieve next? What’s next? How are we going to accomplish this next goal?

As I’ve gotten out of the Marine Corps back in 2024 my mindset with a lot of things has changed on how I view things now is very different from back then. I’ve never been the kind of guy that wants to pat himself on the back when he achieve something or does something good, but rather find the next thing to achieve.

as I look back at all these pictures, I look at the guy that I’m seeing in each of these pictures and I think about what was he thinking and going through in each of these? What was life like at that time? These were definitely not the easiest years of my life while I was in the Marine Corps but I’m glad they weren’t easy. I’m glad that I had to struggle. I’m glad nothing was handed to me. I’m glad I had to work for every single thing that I had to get me to where I am today. My years from 18-27 were definitely not the easiest, but I’m so damn grateful they weren’t because without them wouldn’t be the man I am today.

through all the loss and all the hardships, something great came out on the other end and damn am I grateful for those years! Always a work in progress

But always be unapologetically you by @eliasmccall_

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4 days ago

Push day from just now and I finally got a chance to use this Avenger chest press. Really good piece and crazy contractions from it. This thing has the range of motion that a 100 girl would have so the footpad that assists the weight up is a must. If your range of motion is really good you’ll love this piece. It converges as well and my chest was lit up after

Training has been a lot of fun and we’re making the most of the end of this push before prep starts In a few months.

If you ain’t having fun with it you don’t love it!

💪🏻 Coaching/Posing @neulevelperformance

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EMINYX HEALTH

#chestday #workout #friday taken in Absolute Recomp - Frisco by @eliasmccall_

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6 days ago

What’s up guys! Excited to let you all know I will be @pureathletic.classic on October 24th!

I will be there Saturday and in and out of @puremuscleandfitness all week! This expo & show is going to be crazy 🤯

Details ⬇️
• Posing seminars with IFBB Pros + CPA judges — giving competitors the opportunity to get advice and feedback directly from pros and judges.

• Bro Chat x Olympians Q&A after prejudging:
Guy Cisternino + Paul Lauzon

Olympians:
Niall Darwen
Wesley Vissers
Keone Pearson
Regan Grimes
Jordan Hutchinson
Quinton Eriya

• Guest posing:
Keone Pearson
Wesley Vissers

• Overall class winners will receive prize packages valued at over $3,000 from our title sponsors.

• Big expo alongside the show with 50+ vendors, athletes and brands. We’re really trying to make it more than just a bodybuilding show and create a full event for the bodybuilding and fitness community. taken in Toronto Canada by @eliasmccall_

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7 days ago

That back is one of the hardest muscle I would say most people have trouble on fully developing it.

Your back is has so many muscle in it but the one I see that’s neglected the most is lower back. I would highly recommend at least once a week having some kind of bent over movement that targets the low back in it.

This @glute.builder Glute hyper is a great option but rather than pulling up through your glutes, you focus on pulling up through your back more. This can also be done on a normal hyper extension that most gyms have, and if you need to add weight just hold 45 lb plates

#backday #workouttips #fitness #bodybuilding taken in Absolute Recomp - Frisco by @eliasmccall_

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11 days ago

Bout to blow this look out of the water this time around

These are from early February this year about 5 weeks out from my pro debut. Crazy to look back at these and in the moment I was definitely thinking “man this ain’t enough I need to be tighter& tighter & tighter” and I kept thinking that even all the way until show day. I turned the blinders on and just tell Cam to do his thing because I’ll continue to think I’m not ready. I don’t think I was ever satisfied until I actually stepped on stage and got my stage shots back. I finally looked back and thought wow okay I didn’t look to bad 😂

Always striving for more but learning with that how to just enough what I’m currently doing and the process of doing it

28 weeks and a ton of time left to keep improving

Can’t wait for this season 🫡

💪🏻 Coaching/Posing @neulevelperformance

Discount Code: MCCALL ⬇️
@hd.muscle Supplements
@officialgasp Apparel
@officialbetterbodies Apparel
@sculptedmd_mckinney LabWork
@gym_pin Gym Accesories
@mrdrpouches Pre Workout Pouches
@thebutcherbalm Recovery Balm
EMINYX HEALTH taken in ...DESTINATION Dallas, TX by @eliasmccall_

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10 days ago

Leg day today was a good one 🤝

We’ve been hammering these quads hard and it really feels like it’s starting to pay off. Strength is up, pumps are wild and everything is going so smooth. My goal hasn’t been to move as much weight as possible, but move the most weight I can with 10/10 form and keep the engagement in the legs exactly where I need it.

Leg workout ⬇️

Abduction
3 sets

Leg extensions
2 sets
1 set single drop set

Hack squat
2 sets

Leg press
2 sets

Hack press single leg
2 sets

Seated ham curl
3 sets

Lying ham curl
2 sets

Standing calf raise
4 sets

Adduction
3 sets

💪🏻 Coaching/Posing @neulevelperformance

Discount Code: MCCALL ⬇️
@hd.muscle Supplements
@officialgasp Apparel
@officialbetterbodies Apparel
@sculptedmd_mckinney LabWork
@gym_pin Gym Accesories
@mrdrpouches Preworkout pouches
@thebutcherbalm Muscle recovery
EMINYX HEALTH taken in Absolute Recomp - Frisco by @eliasmccall_

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12 days ago