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α΄…α΄‡α΄ α΄‡ΚŸα΄α΄˜α΄α΄‡Ι΄α΄› | ᴄᴏᴏʀᴅΙͺɴᴀᴛᴏʀ + ΙͺΙ΄κœ±α΄›Κ€α΄œα΄„α΄›α΄Κ€ |α΄€α΄„α΄›Ιͺᴠᴇ α΄˜Κ€α΄ ᴘΙͺα΄›α΄„Κœα΄‡Κ€ 𝟨+ ΚΚ€κœ± | 𝟣-ᴏɴ-𝟣 | α΄˜Κ€α΄Ι’Κ€α΄€α΄κœ± | Κ€α΄α΄œα΄›ΙͺΙ΄α΄‡κœ± | α΄α΄‡α΄„Κœα΄€Ι΄Ιͺα΄„κœ± | @theyard_fdp πŸ“
@lanzandopiedra
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🧠 Sometimes, the biggest adjustment you can make isn’t mechanical. It’s mental. Change your mindset, trust yourself, and watch what happens. taken in The Scrapyard Baseball by @eligarciapitching
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11 hours ago
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1 of many features of the new upgrade, are you ready? by @eligarciapitching
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a day ago
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1-1 @j.baseball.25 taken in The Scrapyard Baseball by @eligarciapitching
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4 days ago
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This isn’t just another weekly bullpen session. This is development. There’s a routine, there’s a plan. 

Your routine should be built around what YOU need to improve. We identify the problem, target it, make adjustments, and repeat the process until it becomes part of you.

Development is intentional. Every session has a purpose. by @eligarciapitching
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7 days ago
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🧠 by @eligarciapitching
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8 days ago
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The miss at the end starts with the position earlier. Back leg collapse…momentum + pelvis drift right…stride direction changes…release point moves… misses. 

The arm can only work with what you give it. by @eligarciapitching
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10 days ago
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 by @eligarciapitching
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12 days ago
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His arm was consistently late at foot strike.

He was getting way too long after hand separation, so we worked on picking up the pace there.

Once he moved a little quicker, the arm had time to get where it needed to be and we started seeing much more consistent strikes. by @eligarciapitching
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13 days ago
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Next? by @eligarciapitching
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15 days ago
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πŸ“ˆ phase 1 βœ… by @eligarciapitching
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17 days ago
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Separate yourself βš™οΈπŸ”§ by @eligarciapitching
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20 days ago
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I don’t teach from what I did years ago.

I’m still doing the same drills and routines.
Still failing. Fixing. Adjusting. Learning.

I’m not just teaching the process. I’m still living it. by @eligarciapitching
1
22 days ago
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