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Elise Caira | Strength & Business Coach

@elisecaira

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Built & run multiple Fitness & Recovery studios. Mom of 2
Train in person→ @sweatfixx
Train anywhere→ 8 Week Build
Business→ @businessmusclepodcast

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You don’t need more workouts. You need a plan that actually builds strength. We finally have something for those of you who can’t make it to @sweatfixx but want to still train on your own.

BUILD is my 8-week progressive strength program designed to teach you how to lift heavy and actually feel the difference

Here’s what you get:
• 4 workouts a week — 3 muscle-group-specific lifting days + 1 full body day. Sustainable, even with a packed schedule
• Full program in the app — video demos, weight and rep tracking, all in one place
• Built-in accountability so you actually finish
• Instant access — pick your start date
• Gym or home — full setup or just dumbbells

3 tiers of coaching, from do-it-yourself to a virtual coach in your corner all 8 weeks.

First 10 people get my 3 free guides. Comment BUILD and I’ll send the details.

#strengthcoach #strengthtraining #onlineprogram #strengthtrainingforwomen by @elisecaira

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3 months ago

Everyone wants stronger legs… but most people are skipping the movements that actually build stability, power, and strength where it counts.

This exercise has been a staple with my clients for YEARS because it trains more than just your muscles — it challenges balance, control, coordination, and strength all at once.

The basics work. But the right basics change everything.

#LegDay #StrengthTraining #WomenWhoLift #FunctionalStrength #SweatFixx taken in Sweat Fixx by @elisecaira

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5 months ago

Allow me to properly reintroduce myself.

I’m Elise—founder, operator, builder, mom, and someone who believes strength changes everything.

I didn’t take a straight path to entrepreneurship. I left a corporate career, built businesses from the ground up, navigated loss, uncertainty, and growth, and kept going anyway. Not because it was easy—but because it mattered.

Everything I build is rooted in strength, longevity, community, and smart systems. In the gym, in business, and in life.

If you’re here to get stronger, think bigger, and build something that actually lasts—you’re in the right place.

👇
Train with me.
Build with me.
Or follow along and grow with me.

#WomenWhoBuild #StrengthTraining #FitnessEntrepreneur #StudioOwner #BusinessCoach taken in Sweat Fixx by @elisecaira

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9 months ago

Two non-runners walk into HYROX Boston… 1:15 🔥 we’ll take it @alydana29 👏🏻 by @elisecaira

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2 days ago

My fitness & wellness routine in 60 second. 3-2-1 GO . (everything I could remember!)

Honestly most of the stuff is super basic and it’s just about consistency and doing the little boring things over and over again.

Anything I’m missing you guys think is a game changer ?! by @elisecaira

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4 days ago

Swimmer shoulder mobility meets low plank core & stability .

30 seconds each side , these are a lot harder than you might think 🔥 3x through taken in Sweat Fixx by @elisecaira

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5 days ago

It’s October so you know Michael is back at Sweat Fixx 🔪 🎃 Think you would survive ?! by @elisecaira

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9 days ago

Rapid fire questions 🔥 fitness & wellness edition taken in Sweat Fixx by @elisecaira

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10 days ago

DIY Rock Wall for my daughters 2nd birthday: How we did it and the total cost

We got all the supplies at @homedepot we like they popular plywood there and ordered the rocks on amazon

Comments ROCKS and I’ll send you the links to the rocks we got. by @elisecaira

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11 days ago

The core exercises that changed my life weren’t endless crunches or five-minute planks. It’s simple.. they were rotational and antirotational movements added to my weekly routine.

They’ve helped me get stronger at twisting, reaching, carrying, and staying steady when life pulls me in different directions. That strength carries over to lifting, running, and everyday movement.

At this stage of the game, my goal is to stay in the game. For me, core work is about building strength I can actually use.

Add these 4 movements into your routine 🔥

Workout Set: @oneractive taken in Sweat Fixx by @elisecaira

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12 days ago

Quick break from fitness content to give some love to Micah’s 2nd birthday gift we just made savage little girlie for her early birthday present.

Took us a few hours total to build and the kids love it! It’s the perfect little addition to the playroom as we head into the cold months.

Want to see exactly how we did it AND how much it cost? Comment ROCKWALL, and I’ll show you the process and how much it all cost in the next reel .

#rockwall #kidsplayroom #momlife by @elisecaira

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14 days ago

Quick circuit to throw in to build your engine for the Hyrox: 15 minute AMRAP

14 cals on the Assault Bike
12 cals on the rower
10ea gorilla rows
8 bosu sprawl to chest press

As many rounds as possible.

We are two weeks out Boston @hyroxamerica ✌🏼

Set from @oneractive - first set and now I see what all the hype is about 🔥 taken in Sweat Fixx by @elisecaira

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17 days ago