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Elise Rose Richmond

@eliseroserichmond

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🏠 Tasmania
I train for big adventures, attempt them, then write about them.
📚 My adventure memoir “Take it outside” is here👇🏼

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The Kumando Kodo Nakahechi Route.

Five days roaming through the forests of Japan.
A bit of 5 star. Some bucketing rain. A few nights in a tent. And a lot of straight trees.

@yokugi
#japan #kumanokodo #nakahechi taken in Kumano Kodo - Nakahechi Route by @eliseroserichmond

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16 hours ago

For the love of squats. 💛

#squats by @eliseroserichmond

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11 days ago

Going through Africa photos for printing - too many amazing ones to choose from.

📷 @yokugi

#africa #kilimanjaro #mountkenya by @eliseroserichmond

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14 days ago

Two dumbbells + tiny gym workout.

10-1 countdown.
1. Lunges
2. Renegade row
3. Seated shoulder press
4. 1/2 get ups
5. Devils press

Start with 10 reps of each and reduce reps by 1 each round.

#hotelgym #shortandsharp by @eliseroserichmond

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18 days ago

Nothing beats up your confidence like having a pigment moustache, especially as someone who loves being natty and makeup free.

I’m so glad I didn’t try to navigate the journey of getting rid of my melasma alone. @qr8_mediskin made the product and the plan, I just followed it. 💖

Write to me if you have questions, I get how frustrating it can be and how you’re feeling 🫶🏼

#skincare #melasma by @eliseroserichmond

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22 days ago

Such a weird phenomenon. I’m sure there’s a Japanese word for it.

#tasmania by @eliseroserichmond

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a month ago

Ten years ago I fell head first into forever with you @luke_olocadventure, and what a ride it has been.

Over that decade we’ve:
Walked across the Gobi Desert
Hiked to EBC
Road tripped / book toured around Europe
Bought a house in Tasmania
Made it a home aka built a gym
Kayaked the Murray River
Climbed Mount Ama Dablam
Cycled across Australia
Metal detected in the red centre
Hiked the Larapinta trail
Learned to surf
Climbed Mera Peak, Lobuche East and Island Peak
Learned to Paraglide
Wrote some books
Took a silly boat around Cape York
Climbed Parinacota and Sajama and flew off the top
Cycled across New Zealand with our gliders
Paraglided through the Dolomites and France
Climbed Cholatse
Climbed Mount Kilimanjaro and Mount Kenya and safaried our in way between
Kayaked across the Bass Strait
Climbed Peak Lenin and rode horses through Kyrgyzstan

And all the “little” things in between.
Life with you just gets better and better. Bring on the next ten baby 😘

#tenyears taken in Las Vegas, Nevada by @eliseroserichmond

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a month ago

Negative pull-ups are the best way to get closer towards your first pull-up, or even to increase your reps. I do them in my training twice a week, every week.

No matter what level you are at, aim to start with your chest touching the bar - not just with your chin over. This increases the total range of the movement particularly at that top range where many struggle the most. Use a high box so you don’t have to jump to the position.

Let me know which level you are at and where you need help ☺️

#pullups taken in Wanderlust Fitness Village Bali by @eliseroserichmond

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a month ago

Would you believe me if I told you this was his idea? Promise the next one will be strength based @luke_olocadventures

Tag your training buddy!

#mobility by @eliseroserichmond

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a month ago

I used to get Dexa scans when I was body building. I’d lay in the scanner hoping that my body fat percentage was lower than a thoroughbred greyhound. In those days, I never even looked at my bone mass.

Now I know - the real flex is my bone health. 🩻
And the pathway to strong bones is lifting heavy things.

#bonehealth by @eliseroserichmond

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a month ago

Pull-ups: Always the first to leave, and take a hell of a lot of convincing to come back. 😭

Week 6 of training them 3 x a week. And we are finally getting somewhere.

#pullups
#comebacktour by @eliseroserichmond

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a month ago

Double sixes baby 🫶🏼

#quote by @eliseroserichmond

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2 months ago