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Pat Woodcock - Men’s Performance Coach

@elitecoach

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🔥 𝐃𝐨 𝐘𝐎𝐔 𝐰𝐚𝐧𝐭 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐥𝐢𝐤𝐞 𝐭𝐡𝐞𝐬𝐞?🔥⁣ 𝐌𝐞𝐬𝐬𝐚𝐠𝐞 𝐦𝐞 ⁣ "𝐈'𝐌 𝐑𝐄𝐀𝐃𝐘"⁣ & 𝐥𝐞𝐭'𝐬 𝐬𝐞𝐞 𝐢𝐟 𝐲𝐨𝐮 𝐪𝐮𝐚𝐥𝐢𝐟𝐲 👊⁣ ⁣ 𝐈𝐦𝐚𝐠𝐢𝐧𝐞 𝐡𝐚𝐯𝐢𝐧𝐠 𝐚 𝐛𝐢𝐠 𝐜𝐡𝐞𝐬𝐭, 𝐦𝐮𝐬𝐜𝐮𝐥𝐚𝐫 𝐚𝐫𝐦𝐬, & 𝐞𝐯𝐞𝐧 𝐚 𝐡𝐢𝐧𝐭 𝐨𝐟 𝐚𝐛𝐬, 𝐚𝐥𝐥 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐠𝐢𝐯𝐢𝐧𝐠 𝐮𝐩 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐟𝐨𝐨𝐝𝐬…⁣ ⁣ Imagine having unshakeable self-confidence, whether it’s shirtless at the beach, naked in the bedroom, or in your custom tailored suit at the office...⁣ ⁣ Imagine finally building the body that matches all the other successful parts of your life...⁣ ⁣ If you keep looking in the mirror waiting for the day that it's finally going to happen for you...⁣ ⁣ Well, today's that day.⁣ ⁣ 🤝 I’m Pat Woodcock, I help Men just like you ⁣ ⭐ Get Lean & Muscular so you can look great with your shirt off.⁣ ⭐ Lose bodyfat so your suits fit better & you look like “The Man” in the boardroom.⁣ ⭐ Have unlimited energy so you can get it done at work & still have energy at the end of the day to live life to the fullest with Family & Friends.⁣ ⭐ Transform your lifestyle so you can add healthy years to your life.⁣ ⭐ Re-ignite your sex life.⁣ ⁣ I’m currently looking for 5 Men who are ready to torch 15-25lbs of belly fat, build a lean, masculine body, & skyrocket their energy...⁣ ⁣ All without spending hours in the gym or giving up carbs!⁣ ⁣ If that sounds like you, simply send me the message "𝙄'𝙈 𝙍𝙀𝘼𝘿𝙔" and I’ll fire over some questions to see if we’re a good fit.⁣ ⁣ No more waiting. No more excuses.⁣ ⁣ Let's do this, Brother. 👊 by @elitecoach
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a month ago
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My life changed once I decided to optimize my health and fitness, so that I could perform at my very best for my family, my business, and myself.⁣ ⁣ If you want to stop having shitty energy, clothes that don't fit, and hating what you see in the mirror...⁣ ⁣ Send me a message with the word "ELITE" to get the blueprint on how to look and feel like the Man you really want to be...and still have it fit in your busy lifestyle.⁣ ⁣ ⁣ #menshealth #mensfitness #fitdad #fitover40 #legacy by @elitecoach
3
2 months ago
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They move so quickly…it’s like Magic! #momoffour #momofboys #momofgirls #momofteens #ottawamom by @elitecoach
2
13 hours ago
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Two different ⁣ clients asked me this week what they're allowed to eat this weekend for Canadian Thanksgiving. ⁣ ⁣ I shut them down mid-sentence.⁣ ⁣ Here's the deal...⁣ ⁣ We train, eat right and go to bed on time so that we can make life better. ⁣ ⁣ And that "better life" includes Thanksgiving dinner with your family.⁣ ⁣ Eat the food. Eat it all. Enjoy the hell out of it. Don’t be an idiot about it, and get right back to work next week.⁣ ⁣ Happy Thanksgiving, Canada 🇨🇦 🦃⁣ ⁣ Americans, I'll send this to you in November. 😉 by @elitecoach
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2 days ago
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You are "waiting to be ready".⁣ ⁣ You spend all your time 'getting ready'...doing research, gathering information, hoping to be less busy... and you never actually pull the trigger and DO anything. ⁣ ⁣ Brother...there is never going to be the perfect time, you’re never going come up with the perfect plan, and once you start it's never going to always go perfectly.⁣ ⁣ But you can't achieve success if you don't actually take action and DO something. You can always adjust and make changes as you go, but making excuses for not even starting gets you nowhere.⁣ ⁣ And this is not just about fitness. Stop being a procrastinator...when you say you're going to do something, DO IT. ⁣ ⁣ And you don't have to do it alone. ⁣ ⁣ There's 3 months left in this year. If you want to get the most out of these 3 months and finish the year on a high note, message me TODAY and let's make it happen. ⁣ ⁣ 👊 by @elitecoach
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3 days ago
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“Wow man...⁣ ⁣ This makes me feel so happy. Progress. Thanks so much. I have never shared something like this in social media but I really want to. Just to feel a little….proud. Thanks so much for your help. Much more to come..." - Glen G⁣ ⁣ Glen was a big time athlete in his teens and early 20s, playing a variety of sport but truly as a high level hockey⁣ player. ⁣ ⁣ But a combination of injuries, building his family with 3 kids, and building his business as an investment planner, left him 50 years old and in the worst physical shape of his life. ⁣ ⁣ ❌All the muscle he had as an athlete was quickly being replaced by fat⁣ ❌His weight was creeping higher and higher⁣ ❌He felt awful most of the time...he didn't feel like the Man he was before⁣ ❌He was tired of not looking and feeling the way he knew that he could...and it was starting to affect all areas of his life.⁣ ⁣ Glen joined the Elite Man Method because he wanted a plan to follow and the accountability to hold him to it. As an athlete, he knew how to "work out", but to REALLY get the result he wanted....he needed the blueprint. ⁣ ⁣ 💥Glen completely transformed his body...going from bloated and soft to SHREDDED and JACKED!⁣ 💥With exercises customized for him and his home gym, we work around his old injuries and even get them stronger.⁣ 💥He was able to lose bodyfat and gain muscle while still enjoying the foods he loves and meals with his family.⁣ 💥Glen finally feels like himself again, and he is back to being the Strong, Confident⁣ Man his famil and his business needs. ⁣ ⁣ 𝗔𝗿𝗲 𝗬𝗢𝗨 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗴𝗲𝘁 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝗹𝗶𝗸𝗲 𝙂𝙇𝙀𝙉?⁣ ⁣ 📥 Comment “STRONG” and I’ll send you a sample dumbbell version of my Elite Man program.📥⁣ by @elitecoach
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4 days ago
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1️⃣ Carbs are not the enemy.⁣ ⁣ Too many carbs does not make you fat. Too many calories makes you fat.⁣ ⁣ Carbs are easy to overeat, which is why they often take the blame for fat gain. But for most people, removing them is not sustainable long term.⁣ ⁣ Controlling overall calories allows you to still eat foods that you love and is a style of eating that you can maintain. ⁣ ⁣ 2️⃣ Cardio is not the best way to burn fat.⁣ ⁣ Cardio has its place, but lifting weights gives you a powerful hormone response in the body that cardio just can’t match.⁣ ⁣ It also helps you to increase metabolism to burn more fat throughout the day and helps create the strong, muscular look that you really want.⁣ ⁣ 3️⃣ You do not have to be 100% perfect.⁣ ⁣ We live in a world where everyone expects instant results, and it’s easy to get caught up in the feeling that you have to be perfect all the time.⁣ ⁣ But you don't. You just have to do the right things most of the time and do it consistently.⁣ ⁣ 4️⃣ You’re not going to be motivated all the time.⁣ ⁣ Motivation can help you get started, but what it won’t do is carry you along forever.⁣ ⁣ This is where your discipline and habits have to take over and get you to the finish line. by @elitecoach
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5 days ago
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⁣4th Quarter⁣⁣ ⁣⁣ I held up those 4 fingers more times than I can count.⁣⁣⁣ ⁣⁣⁣ Everyone in the stadium knows it's the 4th quarter. The scoreboard says so. The refs signal it.⁣⁣⁣ ⁣⁣⁣ So why do the players do it?⁣⁣⁣ ⁣⁣⁣ Because it's a reminder, to your teammates AND yourself, that none of the first 3 quarters matter if you don't FINISH THE GAME.⁣⁣⁣ ⁣⁣⁣ Well, guess what, Brother?⁣⁣⁣ ⁣⁣⁣ We just entered the 4th quarter of 2026.⁣⁣⁣ ⁣⁣⁣ Are you winning the year? Or are you behind on your scoreboard?⁣⁣⁣ ⁣⁣⁣ Doesn't matter...because we still have 3 months left. 90 days is enough time to change the outcome.⁣⁣⁣ ⁣⁣⁣ But only with the right plan.⁣⁣⁣ And only if you DO THE WORK.⁣⁣⁣ ⁣⁣⁣ So raise that hand and your 4 fingers high. ⁣⁣⁣ ⁣⁣⁣ Time to crush the 4th quarter and win the year. 👊⁣⁣⁣ ⁣⁣⁣ Want a plan for your next 90 days? DM me "4TH." by @elitecoach
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6 days ago
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You really do grow up with your eldest and it’s pretty awesome. 🩷 Those stories though…DAMN! 🫣 #momofteens #momoffour #momofgirls #perimenopausehealth #momofboys by @elitecoach
13
6 days ago
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They are watching…⁣⁣ ⁣⁣ By the time kids are just a few months old, THEY ARE WATCHING YOU! ⁣⁣ ⁣⁣ They begin to imitate what they see their parents doing. ⁣⁣ ⁣⁣ My kids watch my wife prepare meals with fruits and vegetables and healthy meats, and they see us serve water to drink at every meal...and they see me go to the gym everyday.⁣⁣⁣ ⁣⁣⁣ And they want to copy those behaviors that they see.⁣⁣ ⁣⁣ But what if you’re:⁣⁣ ⁣⁣ - Out of shape?⁣⁣ - Distracted and stressed when you're at home?⁣⁣ - Worried about your health?⁣⁣ - Always talking about getting shape but never doing anything?⁣⁣ - Hating the look of the man in the mirror?⁣⁣ ⁣⁣ Maybe it’s time to ask yourself - just what kind of example am I setting?⁣⁣⁣ ⁣⁣⁣ Change is never easy - but it’s also not easy to know that you might be setting up your kids for a lifetime of bad habits and an unhealthy future.⁣⁣⁣ ⁣⁣⁣ Show them that health is important. ⁣⁣⁣ Fitness is important. ⁣⁣⁣ Healthy food and sleep are important. ⁣⁣⁣ ⁣⁣⁣ Taking care of themselves is important. ⁣⁣⁣ ⁣⁣⁣ Message me 📥 today so together we can start changing the Man that your kids are seeing... by @elitecoach
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11 days ago
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"I was 47 years old, ⁣ over 300 pounds, and out of breath doing basic life activities."⁣ ⁣ That's how Joe described himself the day we started.⁣ ⁣ He's the CEO of a major national organization. Long days. Constant pressure.⁣ ⁣ At home, an 11-year-old son with special needs. A son who needs his dad at full strength.⁣ ⁣ Joe had tried the quick fixes. Every one made it worse.⁣ ⁣ So we didn't do another one.⁣ ⁣ ✅ Short workouts that fit a CEO's calendar.⁣ ✅ Food his whole family eats. No separate "diet" meals.⁣ ✅ A plan built to still be working in 5 years, not 5 weeks.⁣ ⁣ 60 lbs gone. And he's not done.⁣ ⁣ But if you ask Joe how life is different now and he doesn’t mention the scale.⁣ ⁣ After doubling his deadlift and squat, he can carry his son up and down the stairs with ease.⁣ ⁣ THAT’S why we do this stuff, Brother.⁣ ⁣ That’s why we lift heavy and eat protein and get to bed on time.⁣ ⁣ Not for the mirror.⁣ ⁣ For those moments when your family needs you to be strong.⁣ ⁣ If you’re a Man over 40 and you see yourself in Joe’s story, DM me “JOE” and I’ll tell you how we’d get started.⁣ by @elitecoach
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12 days ago
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⁣ The biggest problem with most programs for Men over 40 is that they were not designed by a Man over 40! ⁣ ⁣ Changing your body in your 40s is about more than exercise selection, sets and reps, and calorie deficits. ⁣ ⁣ I’ve been a Coach for 17 years in this industry, and coached hindreds men. In all that time, these same 4 lies have been causing Men over 40 to waste their time, their energy, and their money:⁣ ⁣ You have to train every day. ⁣ ⁣ This "no days off" attitude was built by guys with no family, no responsibilities, no stress, and a body that can recover overnight. A grown Man with responsibilities needs recovery time and 3-4 quality workouts per week is better than 6 or 7 shitty ones. ⁣ ⁣ Cardio is the best way to burn fat. ⁣ ⁣ Cardio is an important part of a well-rounded fitness program, but if you have a busy schedule and have to choose between cardio or strength training, lifting weights is the better choice and it's not even close. You get a boost in metabolism and hormones that cardio just can't match. ⁣ ⁣ You have to give up all your favorite foods. ⁣ ⁣ Will your body change if you eat nothing but chicken breast and broccoli 7 times a day? Of course it will. Will you be miserable and unable to sustain that way of eating longterm? 1000%⁣ Look...you have to change the way you eat. You have to be intentional about food and make decisions like an adult. But it does not have to be torture and you do not have give up pizza, burgers, ice cream or anything else. You just need a plan to fit them in properly. ⁣ ⁣ The "Dad-Bod" is just part of life. ⁣ ⁣ F*ck that. ⁣ ⁣ You don't have to give up just because you're 40 years old. You can still be...and SHOULD be...strong and lean and fit and healthy and able to do all the things you want to do in life. Your family deserves that of you... you deserve it of yourself. ⁣ ⁣ If you want a plan that's designed for you and ACTUALLY gets results, message me "I'M READY" and I'll give you all the details. by @elitecoach
0
12 days ago
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