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Pat Woodcock - Men’s Performance Coach

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Meal prep shouldn’t just be about “traditional meals”.

Anything that makes meal or food related tasks easier (including lunches for the kids) is meal prep to me.

Prep once, eat multiple times!

What’s your non-traditional meal prep hack?

Also, these cookies are super easy to make and DIVINE! Let me know if you want the recipe.
#familymealprep #momoffour #typeb #recipe #relatables

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Every couple has that one person who says, ‘While we’re here…”

🙋🏾‍♀️ I’m that person….

#momoffour #couplegoals #momofteens #marriedlife #loveshopping

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They move so quickly…it’s like Magic!

#momoffour #momofboys #momofgirls #momofteens #ottawamom

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You really do grow up with your eldest and it’s pretty awesome.
🩷
Those stories though…DAMN!
🫣
#momofteens #momoffour #momofgirls #perimenopausehealth #momofboys

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Calling Ottawa’s 40 Under Forty alumni 👀

What happens when 40 Under Forty meets 21 Under 21?

On November 10th, let’s get our alumni community together to meet, support and open doors for the next generation of Ottawa leaders.

If I tag you… you’re up next. 🎥👇

🎟️ Attend. Sponsor. Get involved.

#40Under40 #21Under21 #YouthOttawa #Ottawa #OttawaBusiness NextGeneration

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Most guys think they need to lose 20 pounds.

But when you dig a little deeper, there’s usually more going on.

Low energy. Shitty sleep. High stress. Less patience. Trouble concentrating. And the workout that worked at 25 somehow isn’t doing a damn thing anymore.

In this clip, Pat Woodcock gets into what may really be happening when the old playbook stops working.

Because the problem may not be that you’ve lost your discipline. Your body has changed, and it might be time to understand what it needs now.

Join us: 🔗 meant4mo.re/thefoundry

Anybody else guilty of trying to train like they’re still 25? 👇

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11 years.

We have loved you for 11 years.

I wish time would slow down - I still think you are that gap-toothed little boy bringing coffee to his mama.

Happy Birthday to my sweet little man 🩵

#momoffour #boymom #birthdayboy #soccermom #dancemom

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Bet this is the last time they complain about being bored
🤣🤣🤣🤣🤣

#momoffour #dancemom #ottawamom #backtoschool #relatable

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It’s rough out here in these streets….Wishing it was Barbados!

At least we got the all-inclusive package 🤪

#momoffour #vacationmode #momofteens #islandsofadventure #relatable

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12 years ago, these weren’t dividends we thought about.

But here we are, realizing ALL THE REWARDS!
🤪
#momoffour #momofboys #momofgirls #womenwhoinvest #momoftweens

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One of the many moments/experiences that inspired today's continued passion to teach.

🍊💣 #CuseFamily #MADQB #QBVILLAGE

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If you’ve ever brought grandparents (especially the Caribbean ones) to the game….You already know!
🫣
Zero filter
Zero chill
Zero concern for who’s sitting near by
😬
Just pure, unadulterated commentary….and then act shocked when you “shhhush” them
🙃
#momoffour #sportsmom #dancemom #momofboys #momofgirls

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