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Elite Evolution

@eliteevolutionglasgow

2.6K

followers

2086

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2 certified fitness coaches 📝
Beginner/Intermediate/Advanced classes 🧠
Glasgow Based 📱

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NEW TIMETABLE 💥

We’ve made a couple of changes to our schedule to keep things fresh for the community 🫱🏻‍🫲🏼

We’re putting on a free class Sunday at 8am to trial out our new “Monday night intervals” session (which isn’t just running) 💨

We like a wide variety of functional training so let us know what’s missing in the comments 🚨

Commences next week 💥 by @eliteevolutionglasgow

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2 months ago

Keys secured 🔐

Exciting next part of the journey for us 🤯

What a crazy crazy feeling being in there and getting trades in to start pricing up 🙏🏻

We’re aiming for May but will keep yous all upto date over the next couple of weeks 🐝

Big thanks to @clydejoinery_construction get on these guys for any of your joinery needs 👌🏻 by @eliteevolutionglasgow

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7 months ago

Hope yous didn’t miss us 👀

65 mad b*stards ripping it up on a Tuesday night 🤯

What a team and what a place @unit_101_gym 🤝🏻

So grateful 🙏🏻

See you all Thursday 6pm 🕕 by @eliteevolutionglasgow

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9 months ago

AMRAP SATS 👏🏻

Team were flying through those rounds today keeping the energy high 🏃🏃‍♀️💪🏻

Best way to kickstart your Saturday team and good luck to all the troops taking part in Glasgow 10k/Half marathon by @eliteevolutionglasgow

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2 days ago

Elite after dark 😅🤠

S&C Thursday 8 mins rounds smashed by the team 👏🏻 by @eliteevolutionglasgow

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3 days ago

10 week block ✅

Meet Suzanne who recently smashed a 10 week block with us. The focus wasn’t just fat loss it was to gain confidence, strength and increased fitness levels - all of which were achieved 💪🏻

We ran a testing week on week 1 and week 10 and seen some incredible results 👇

2k max effort on the row knocked off 45seconds ✅
Box squat week 1 45kg and doubled that to 90k for a 3 rep max 🤯
Added 10kg to her 3 rep max bench press 💪🏻
Almost doubled her 3 rep max trap bar deadlift 👏🏻

Fitter stronger and visually looking better 👌🏻

Amazing work Suzanne keep it up 🙌🏻 by @eliteevolutionglasgow

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3 days ago

MEN MATTER CHARITY EVENT 🫱🏻‍🫲🏼❤️

With so much been going on we are just getting round to let you all know we managed to raise £1300 for @menmatterscotland 🙌🏻

We can’t thank everyone enough who participated in the golf day and turned up / donated at the charity night 🙏🏻

Big thanks to @bizeventsgla for sorting us out balloons and @djlukecadden for covering us last minute 🙌🏻

Also a massive thank you to @rmfcreative for filming loads and going above and beyond to help us with the full event what a star ⭐️

Next charity event coming in November and this should be a big one keep your eyes peeled 👀 by @eliteevolutionglasgow

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4 days ago

The place to 🐝

Record numbers at the HQ tonight 🤯

No egos no expectations just good vibes and hard work from the full squad 💪🏻

Have your first class on us come and see what the buzz is all about 👀 by @eliteevolutionglasgow

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5 days ago

Monday Intervals 🤪 I wanna see body’s on the floooor 😰smashed it guys let’s goooo!!!!

#gym #intervals by @eliteevolutionglasgow

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6 days ago

ELITE 8 WEEK 💥

Starts Monday 5th October 💪🏻

Secure your place for £200 ✅

Hybrid plan with 3 group sessions throughout the 8 weeks at our HQ 🔐

- Tailored plan ✅
- Nutriton ✅
- Weekly check ins ✅
- Access to app ✅
- Access to group chat ✅

We’ve helped 100s of people get in the best shape of there life’s so don’t miss out 🫱🏻‍🫲🏼

PAYMENT PLANS ALSO AVAILABLE 👀 by @eliteevolutionglasgow

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7 days ago

Meet Grace 🙌🏻

The latest addition to the already stacked team at elite is Grace bringing something new to the place 💪🏻

“Hi, I’m Grace 💕

I’m a qualified Personal Trainer with a real passion for fitness and helping people feel more confident in themselves. I’ve always enjoyed being active, and after studying Health & Fitness at college and spending around five years with the Army Cadets, fitness has become a big part of my life.

My aim as a PT is to make training something you actually enjoy, rather than something you feel like you have to do. Whether you’re just getting started, looking to improve your fitness, get stronger, build confidence or work towards a specific goal, I’ll be there to guide you through it.

My coaching style is supportive, encouraging and tailored to you. I want you to feel comfortable and safe while still being challenged, and I’ll work with you to set realistic goals that we can achieve together.

You don’t need to be super fit or know exactly what you’re doing before you start that’s what I’m here for! 💗

Let’s get moving and work towards your goals together.”

Give Grace a warm welcome if you see her about the gym 🙏🏻 by @eliteevolutionglasgow

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7 days ago

AMRAP SATS 👏🏻

15 min stations had the team sweating 😅

Some effort from everyone as always and another busy week for us at elite evolution taken in Drumchapel by @eliteevolutionglasgow

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9 days ago