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ELITE MVMT | Rehab & Performance

@elitemvmt

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followers

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following

➕ @thecellar.athleticclub
✖️ based in Toronto 🇨🇦
🔜 @heartinthegamecanada

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Rob & Nina are the pillars of the Heart in the Game charity basketball tournament and how this all got started. They are doing incredible work in the community to raise money for other families in need of support.

Please share their story and help us in raising money to help Dr. Lindsay Freud reach her goal of $250,000 in funding to research this condition. All of the proceeds will support SickKids Research and TMU Bold Athletics. Join us May 1-3rd, 2026 at the Mattamy Athletic Centre💛 taken in Mattamy Athletic Centre by @elitemvmt

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6 months ago

ELITE MVMT was built on a vision for higher quality outcomes for high quality individuals.

What started as an idea has grown into a team.

ELITE MVMT was created for us to share our experience and expertise and make a positive impact on our industry and the people we serve.

We’re proud to welcome Audra Perras to the team. Audra’s approach to care is deeply aligned with our philosophy — focusing on understanding the root cause of symptoms, not just managing them.

We prioritize holistic care, strong therapeutic relationships, and education, helping our clients build the foundation needed for long-term health, resilience, and performance. taken in East York by @elitemvmt

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7 months ago

Did you know that we offer massage therapy services right inside the gym. For all your soft tissue and injury needs.

Audra Perras, RMT — in clinic every other Thursday at The Cellar Athletic Club. Our goal is to keep you on the gym floor and feeling mobile.

Manual therapy that actually connects to your rehab and training, in the same space.

Booking link in bio. taken in Downtown Toronto by @elitemvmt

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2 months ago

Our clinic has a new home. 🏠

We have relocated downtown Toronto — inside The Cellar Athletic Club. Same evidence-based care. Same client-first approach.

Physiotherapy, Registered Massage Therapy, Strength & Conditioning, Performance Assessments, and Group Training — all under one roof at one of Toronto’s newest premier training facilities.

To our existing patients — thank you for your patience as we make this transition.

See you at the Cellar 👇

📍 345 Adelaide St W, Suite 100, Toronto ON
🔗 Book at elitemvmt.com (link in bio) taken in Toronto, Ontario by @elitemvmt

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4 months ago

Shots were flying at @heartinthegamecanada basketball tournament 🤩🤩 taken in Mattamy Athletic Centre by @elitemvmt

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5 months ago

Every point scored this weekend goes toward something bigger. ❤️

Heart In The Game is Toronto’s inaugural charity basketball tournament — 3 days of competition, community, and celebration, all in support of SickKids Foundation and TMU Bold Athletics.

Cap it off at our Closing Gala on May 3rd at the Aperture Room. taken in Mattamy Athletic Centre by @elitemvmt

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5 months ago

“No pain, no gain.”

We’ve all heard it.
But in rehab, that mindset can miss the point.

Managing symptoms and building capacity are two different processes.

Pain-free isn’t always the main goal.
The real goal is being able to do the things you love again.

Sometimes that means modifying.
Sometimes that means progressing.
Sometimes it means respecting symptoms while still building resilience.

Two perspectives.
Physio 🤝 RMT.

Question:
Do you think rehab should aim for zero pain, or better function?

⬇️ Curious to hear your take in the comments. taken in Sweat Society To by @elitemvmt

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7 months ago

Looking after your body should feel simple, supportive, and built around you.

We provide a complete approach to recovery and performance offering:

Physiotherapy
Strength & Conditioning
Massage Therapy

Whether you’re working through an injury, returning to training, or aiming to perform at a higher level, our goal is to help you move with confidence again.

📍 Clinic hours and booking information are listed above.
If you have questions or want to schedule a session, feel free to reach out. We would love to help.

— the ELITE MVMT team by @elitemvmt

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7 months ago

Meet Brandon, Physiotherapist and Strength & Conditioning Coach

Brandon grew up competing in AAA hockey, high-level soccer, and competitive taekwondo. His love of sports doesn’t stop there - he also plays volleyball, basketball, muay thai, rugby, ultimate, golf, and even dragon boat. His diverse athletic background has given him a strong foundation to connect with his clients and patients, allowing him to better understand the physical and mental demands of both high-performance sport and everyday life.

Combining his experience as a physiotherapist and strength & conditioning coach, he is passionate about helping athletes manage injuries and perform their best. His approach focuses on applying evidence-based rehab strategies and training principles to building a strong and athletic foundation that will serve you for life.

Fun fact: Brandon lived in Sydney, Australia for 4 years where he obtained his Masters degree and picked up a serious coffee addiction to go with it.

Outside of work - he spends most of his time searching for the best burger in Toronto, watching F1, or hanging out with his Brussels Griffon, Ruby.

If you’re interested in athletic training or have an injury stopping you from doing what you love - click the link in our bio to book in with Brandon today!

@elitemvmt
@bchang43

#eastyorkgym #boutiquegym #personaltrainer #physiotherapy taken in Sweat Society To by @elitemvmt

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a year ago

Elite MVMT is committed to supporting athletes at every level, and we sincerely hope all players are able to participate in our @heartinthegamecanada tournament safely.

While our tournament is for charity at its core, we’re expecting players to bring a high level of energy and competition to the court.

To help ensure player safety - we will be working with players to assess their performance and overall readiness for the court, and give them the right tools leading up to game day to perform their best.

Some of the performance tests we’ll be conducting include:
VALD Force Deck Dynamometry
Max Countermovement Jump
Max Abalakov Jump
Single Leg Hops
Plyo Push Ups
5-10-5 Agility Test
Pro Lane Agility Test

#heartinthegame by @elitemvmt

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a year ago

We’re thrilled to announce the Elite Basketball Tournament is coming this September!

Join us for a day of hoops, heart, and community as we raise funds for SickKids, TMU athletes and students. Whether you’re a player, fan, or supporter, there’s a way for everyone to get involved!

🗓️Date: September 12-14, 2025
📍Location: Mattamy Athletic Centre (Formerly Maple Leaf Gardens)
🔗Register your team here: www.heartinthegame.ca

Follow us and stay tuned for more updates!

#HeartInTheGame2025 #Toronto #TMU #TRSM #TedRogersCoop #SickKids #philanthropy #BasketballTournament #charityevent by @elitemvmt

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a year ago

When @rambo24681012 isn’t busy saving other humans from fires, he’s in the lab making flexibility/mobility gains 👌🏼🔥

Aka lifting full ROM.
(Notice the plates for extra bottom range)

We like that.

#rehab #stretching #flexibility #mobility #performance #physio #chiro #massage by @elitemvmt

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a year ago