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Elite Performance Climbing

@eliteperformanceclimbing

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Stop hurting.
Move better.
Climb stronger.
Performance & mobility coaching that delivers. Train with us in-person or on our app! 🤙🏼
#WeBuildSavages

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@christophertdecker is one of our newest athletes working with us in person and on our app! @brandonboulders is coaching him on the wall and he’s activating using our freshly updated app process (more on that soon)!

Chris had a pretty common response to his experience working with us and I’m stoked to share it with you!

After our initial assessment we got to put some of his fires out while he was in our office. The video is his immediate response and it’s worth a listen!

He sent us this text shortly after: “Dude. I had to scoot the drivers seat back because all of a sudden I’m taller??? I can feel my glutes when I walk. Range of motion in my neck is better. I have even pressure on my feet. What the WHAT??? ”

This kind of text is common but never fails to bless our hearts. A few days later Chris went through his first session on our app and had this to say:

“Dude. DUDE. Just had my first session since Saturday and I can’t believe the difference in how I feel. I left the gym feeling totally exhausted from the workout that Brandon gave me but I felt almost no pain. Like for the first time in a long time my climbing wasn’t limited by pain. Tired but not in pain. Crazyyyyyyy.”

If you’re ready to experience the same thing as Chris, comment “Cowabunga” to get 20% off of your first purchase!!

#WeBuildSavages #cruxpowerclimbing
#eliteperformingclimbing
#rockclimbing
#rockclimb
#bouldering
#boulderinglife
#climbingphotography
#climbinglife
#climbingworldwide
#climbingcommunity
#climbing_is_my_passion
#climb
#climber
#passion
#fyp taken in Loveland, Ohio by @eliteperformanceclimbing

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3 years ago

On Black Friday 2019, I entered my first climbing gym looking for an alternative exercise. Thirty years of competitive sports and sixteen years of full-time personal training had left me burnt out with my own fitness and the sign outside said this would be different. When I left that gym four hours later, the stoke of knowing I had found what I had been looking for all my life was uncontainable. I felt an undeniable connection which awoke the climber that has been living inside of me. This physical expression is now the very fabric of my being. The next weekend I climbed real rock and immediately became a climbing evangelist.

The gym where I began did not have much of a formal community, so some of us started a climbing group that we sarcastically and lovingly called "Crush Crew" (@CrushCrewAssemble). It quickly grew from 6 OG's to over 300 members. Everyone was welcome and the more the merrier! This is where I fell in love with the climbing community. Weekend trips to our home crag, the Red River Gorge, became spiritual experiences with Ride-or-Dies. No matter who I welcome into my climbing family, they seem to always possess that common vibration flowing through each of us. It's hard to define but it's unmistakably there, driving us to dance with - and be disciples of - timeless, unforgiving stone.

The unbridled love I have for the climbing community started to tilt my professional compass. I was already working with pro athletes by providing mobility and performance training, but I wanted to pour into the tribe of people that had changed my life! My employer hated climbing and climbers and wasn't bashful about making that known. So, I left to start my own company, Elite Performance Climbing. We help everyone from the weekend crusher to Olympic Team Member, Piper Kelly. It's absurdly rewarding and never feels like work...except during "Send Season" when all I want to do is be in the embrace of the Red and its siren song. But even then, I'm satiated by the stories my athletes share about their accomplishments on projects or applying tools we've developed together!

The pure, unadulterated euphoria of sending........ (Continue reading in comments bellow.) by @eliteperformanceclimbing

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3 years ago

Back in January, we got to have EPC Pro and Olympic Speed Climbing Team member Piper Kelly ( @piper.climbs ) in from her home base in SLC where she trains full time!

During this visit, we focused on correcting all of the joint dysfunction that she picked up during last season leading up to PanAms, where she took gold! 🥇

Once we had her muscles activated, her joints were free and stable, and her muscle tightness was gone as we addressed the root of why it was there in the first place.

Now her anatomy was a peak state to amplify any additional recovery efforts - so she hit our Infrared Sauna, Ice Bath and Halo Salt Room.

After a few days of intense performance and recovery training, she was back to SLC to train hard for the upcoming Summer Olympics in Paris. This was part of the email I got back from her:

“It was great to be there! Body is feeling great, I hit a PR on deadlift and bench (140!) and a PR with my new beta on the speed wall!”

It’s been an honor to work with Piper over the last year to keep her muscles activated and body ready to perform at its peak!

#WeBuildSavages taken in Cincinnati, OH by @eliteperformanceclimbing

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3 years ago

Our comp team, the @epcbrickducks, teamed up with Head Setter & Head Coach @brandonboulders to build a monster dyno playground.

Perfect practice for the @rrgcc #Rocktoberfest Dyno Comp!

Bring a friend, get airborne, and come put a hurtin’ on it!

#WeBuildSavages
#ApeClimbStrong
#Bouldering
#ClimbingTraining taken in Evo Sports Performance by @eliteperformanceclimbing

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a month ago

“Shauna 2” @ 40° on the Kilter Board.
@kilterboard #kilterboard #kiltergrips @eliteperformanceclimbing by @eliteperformanceclimbing

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2 months ago

EPC Head Coach and Head Setter @brandonboulders has set a masterpiece on the Epic Board!!

Expect BIG. THUGGY. MOVES

Bring your try hard and come give this very sick set a tickle!
#WeBuildSavages
#ApeClimbStrong
#Bouldering
#PerformanceTraining
#muscleactivationtechniques by @eliteperformanceclimbing

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2 months ago

Your 3rd Boards & Burgers @kilterboard and costume comp champs!!

It was another hard fought battle culminating with 5 rounds of flashing v8 to decide the champion. taken in Evo Sports Performance by @eliteperformanceclimbing

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2 months ago

BOARDS AND BURGERS 3!
@kilterboard madness and country western costumes are on the menu, along with burgers, dawgs, and sides!
$50 for the Kilter and Costume champs!!
Friday Aug 21 6p-9p!!
Gawn’ Now, GIT! taken in Evo Sports Performance by @eliteperformanceclimbing

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2 months ago

BOARDS & BURGERS 3!!
The August B&B is at EPC this month 8.21.26!
Casharooni for Best Costume and Kilter Comp Winners!!
We’ve got basic meats for grilling and you’re also welcome to BYOM. If you’re an herbivore we got you covered too!
Festivities 6-9pm. Stoked to see you there!!
#ApeClimbStrong
#WeBuildSavages
#climbingcommunity taken in Evo Sports Performance by @eliteperformanceclimbing

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2 months ago

Climbers don’t just get better by climbing.

The best athletes, no matter the sport, all master the same fundamentals:
✔️ Build a strong foundation
✔️ Prioritize recovery
✔️ Train for stability, not just strength
✔️ Be intentional with your training
✔️ Play the long game

@eliteperformanceclimbing and @evo.sportsperformance believe better performance starts with a body that’s prepared to perform.

Whether you’re chasing your first V5 or your next big project, the fundamentals never change.

🧗 Stop hurting. Move better. Climb stronger.

What’s one lesson you’ve borrowed from another sport that’s made you a better climber?

#eliteperformanceclimbing #evosportsperformance #fundamentals #rockclimbing #climbstronger taken in Evo Sports Performance by @eliteperformanceclimbing

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2 months ago

ICYMI @rockquestclimbing members get FREE personal training Monday-Friday 3-7pm

Resistance training is the path to longevity in climbing. But training with poor form or misdirected intention can make the gym terrifying for beginners and guaranteed injury for seasoned climbers.

So come let the experts with 20+ years of performance training experience guide you down the path of righteous gains and meaningful progress on the wall 🤙🏼
#WeBuildSavages
#stophurtingmovebetterclimbstronger
#ApeClimbStrong
#climbingtraining taken in Evo Sports Performance by @eliteperformanceclimbing

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3 months ago

Our Boulders and Burgers: Christmas in July was a hit! Shout out to the costume and comp winners! If you want to check out the problems, follow rockquestclimbing in the @grasshopperclimbing app and choose the Christmas in July circuit. by @eliteperformanceclimbing

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3 months ago