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Elite Therapy

@elitetherapyla

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You weren’t “too sensitive”—you were wounded 💔
📘 Inner Child Work: Let’s Heal Foreal.
Available for download now.

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The journey has not been easy, but through it all, we will heal!

Catch me live and tell a friend to tell a friend. “Momma imo be on Tv!” For those who’ve witnessed my journey, thank you for the love and support of @elitetherapyla .

Healing is truly what we ALL are doing. by @elitetherapyla

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3 years ago

Y’all!

I cannot believe I am writing these words outside of my laptop, but I am. I really am.

I wrote what was supposed to be a few shorts words on healing. This turned into something bigger and much deeper.

I didn’t think I would do it, at least not now, but I did. I want to thank my therapist and my pastors for truly pushing me.

I created this E-Book with intentions to quiet the noise and focus your attention back to you.

I want you to understand what it means to heal for yourself.

I even got a bit emotional during the writing because it’s me, and I’m in the chair with my clients who I love so much and pray for daily.

This is so personal, so I pray you enjoy this read and enjoy your journey.

Enjoy your read and happy healing

Elitetherapy.love/store

🧡💚💛 by @elitetherapyla

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2 years ago

We joined @wwltv this morning for an important discussion about suicide prevention awareness. 📣It’s not just another month. It needs to be a lifestyle.

It’s time to address these issues head-on and get real about the “uncommon” factors that contribute to suicide. People are committing suicide due to limited finances, struggling in single parenthood with little to no support, addiction and the inability to positively cope with barriers. Some people feel they simply can’t afford to live anymore.

Advice for those in Crisis:
🔸Insurance Resources: Examine the back of your insurance card to discover additional services and resources that your insurance may provide, beyond what you already know.
🔸Case Manager Assistance: Don’t hesitate to request a case manager, as this is often a free service. Case managers can guide you towards the right resources and support.
🔸Employer Assistance Programs (EAP): If your workplace offers an Employee Assistance Program, inquire about the various forms of assistance it can provide and how it can direct you to the right individuals or services.

Advice for Families and Friends:
🔹Genuine Inquiries: Ask your friends and family how they truly feel and if they are okay. Sometimes, a simple conversation can make a significant difference.
🔹Understanding Boundaries: Recognize that you may not be able to stop someone who has already made up their mind. However, your support and care can make a profound impact on their journey.
🔹Sustained Conversation: Let’s make checking on our friends a part of our lifestyle, extending this conversation beyond Suicide Prevention Awareness Month. Put it on your calendar to check on your friends, even the strong ones.

#suicideprevention #suicidepreventionmonth #suicidepreventionmonth #elitetherapy taken in WWLTV by @elitetherapyla

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3 years ago

Today, we celebrate Ayanna 🧡

@ayannatheelitetherapist

Becoming a licensed therapist isn’t just about earning a credential, it’s about years of dedication, sacrifice, and choosing, over and over again, to grow so you can help others do the same.

Ayanna has invested countless hours into consulting, training, supervision, studying, testing, and the many unseen moments that come with this journey of PLPC and now, LPC. This work requires patience, resilience, humility, and a genuine heart for people.

Helping others discover healing, hope, and the highest version of themselves is sacred work. It’s a calling that asks so much of those who answer it.

Ayanna, thank you for your sacrifice, your tenacity, your compassion, and your commitment to walking alongside others on their healing journey. We see the investment you’ve made, and we are incredibly grateful to have you as part of the Elite Therapy family.

My prayer is that as you continue pouring into the lives of others, you also continue to protect and prioritize your own mental health. May you always have the same support, grace, and encouragement that you so freely give to those around you.

Congratulations on this incredible accomplishment. We are proud of you, we appreciate you, and we celebrate you today.

With love,

Elite Therapy 💚💛🧡 by @elitetherapyla

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2 months ago

Happy Father’s Day to the dads who are doing the hard work behind the scenes.

To the fathers showing up for therapy, confronting painful chapters, healing childhood wounds, and breaking generational cycles, we see you.

Healing is not weakness. It is courage. It is choosing to face what was passed down so that your children do not have to carry the same burdens. It is creating a new legacy built on love, emotional safety, accountability, and growth.

Your commitment to healing today impacts not only your children, but your children’s children. Because of your work, generations after you may experience healthier relationships, stronger self worth, and a different story.

Thank you for leading with love. Thank you for choosing growth. Thank you for changing the future one session, one conversation, and one intentional decision at a time.

Happy Father’s Day. 💙

#FathersDay #GenerationalHealing #BreakTheCycle #MentalHealthMatters #HealingInRealLife LoveLeadGrow EliteTherapy by @elitetherapyla

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4 months ago

Juneteenth is more than a celebration of freedom. It is a reminder that healing, restoration, and hope are acts of liberation.

At Elite Therapy, we believe everyone deserves the opportunity to heal, grow, and live abundantly.

Today, we honor the strength of our ancestors, celebrate the progress we’ve made, and remain committed to creating spaces where people can show up authentically and be supported in their journey.

Happy Juneteenth from the Elite Therapy family.

💛💚🧡 Love. Lead. Grow. by @elitetherapyla

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4 months ago

Some of the strongest adults you know…
are still carrying the pain of a misunderstood child.

You may look successful.
You may show up for everyone.
You may keep pushing forward.

But internally…
you may still be fighting battles that began years ago.

Inner child wounds often sound like:

“I can’t really trust anyone.” Or
“I have to stay in control.”

I was Guilty 🙋🏽‍♀️

These beliefs don’t just live in your thoughts —
they shape your relationships, your confidence, your boundaries, and your ability to feel safe being fully seen.

Inner child healing is not about blaming the past.
It is about understanding how your past shaped your survival patterns,

and choosing to heal so you can finally live from a place of freedom instead of fear.

Healing the younger version of you
transforms the adult you are becoming.

If you are ready to do the deeper work in a safe and supportive environment,
our Inner Child Healing Group may be the next step in your journey.

Group begins in April

For more information

elitetherapy.love/groutherapy

🔗 in Bio

✨ You deserve to feel whole.
✨ You deserve emotional safety.
✨ You deserve to show up as your full self. by @elitetherapyla

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7 months ago

What if you’re not ‘high functioning’… what if you’ve just gotten really good at masking?

Many of us were labeled strong, successful, or high functioning… but underneath we were masking.

Inner child work helps us understand where the mask started and how to reconnect with who we truly are.

Women’s Inner Child Healing Group
Tuesdays 12:00 PM -1:30 PM
Wednesdays 6:15 PM - 7:45 PM

Registration link in bio. by @elitetherapyla

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7 months ago

Because you asked for an evening option… we added one. 💛

The Inner-Child Work Group beginning April 7 now has an additional evening cohort.

🗓 Wednesdays
⏰ 6:15 PM – 7:45 PM
💻 Virtual
🗓 8-week closed group
💵 $75 per session

This group is for high-functioning women who are ready to stop carrying unresolved childhood wounds alone and begin healing at the root.

Group therapy offers something powerful that individual work alone often cannot — healing in community.

If you’ve been thinking about doing deeper work, this is your invitation.

Spots are limited.

Register here:
elitetherapy.love/group-therapy

🔗 in bio

💛 See you in therapy.

#InnerChildWork #GroupTherapy #TraumaHealing #WomenHealing #EliteTherapy by @elitetherapyla

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7 months ago

To my high-functioning women 💛

We’re done! We’re done masking, hiding, and coping.

On April 7th, we’re doing it!

Inner-Child Work Group Therapy

📅 Every Tuesday, 12:00–1:30 PM
🗓 8-week closed group

This group is for the woman ready to show up for herself, heal at the root, and step fully into her highest self.

If you’re watching this and thinking of that special woman in your life, send this to her, let her know she’s seen, loved, and capable of deep healing.

More info + registration: EliteTherapy.love/group-therapy

Link in bio

💛 See you in therapy.

#InnerChildWork #TraumaHealing #HighFunctioningWomen #GroupTherapy by @elitetherapyla

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7 months ago

Thank you from the bottom of my heart to everyone who took time out of your lives to celebrate me yesterday. The notes, texts, DMs, calls, songs, gifts, absolutely everything.

Idon’t take any of it lightly. My gratitude is at an all-time high. 💛

As I continue on this healing journey, my celebrations look different, and so does my gratitude. It’s deeper. It’s quieter. It’s more intentional.

I haven’t been very active on social media lately, but that hasn’t stopped the right people from finding me and beginning their therapy journey. And every time I hear, “I found you from social media,” I’m reminded that walking in my calling will always make room for me.

The joy I feel in helping and supporting others is confirmation. This is what I’m meant to do.

Thank you for seeing me. Thank you for supporting me. Thank you for growing with me. 🤍 by @elitetherapyla

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8 months ago

Mardi Gras was beautiful. Colorful. Loud. Full.
And now… we adjust.

For many, holidays with family can be both joyful and triggering. Old roles resurface. Boundaries get tested. Conversations can stir things you’ve worked hard to heal.

And to my introverts, even when nothing dramatic happens, being “on” for days straight is a lot. Hosting. Traveling. Disrupted routines. Eating differently. Missing workouts. Late nights. Constant interaction. That energy shift is real.

Adjustment back to normalcy can feel harder than the event itself.

Awareness is the first step.
Noticing your irritability. Your fatigue. Your need for space. Your craving for structure again.

Use today to:

⭐️Get quiet
⭐️Get centered
⭐️Re-establish your boundaries
⭐️Return to your rhythm

You don’t need to rush back. You just need to gently realign.

You can do this. 💛

Love, Elite Therapy by @elitetherapyla

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8 months ago