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Ellen O’Mahoney - Strength Coach

@ellen_easystrong

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Hello 👋 taken in Loughborough University by @ellen_easystrong

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a year ago

Nearly 5 years of EasyStrong ✨

Our priority is and always will be with the people that have trusted us to coach them 🤝 taken in Loughborough by @ellen_easystrong

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2 years ago

FINALLY 100kg 💙

@easystrongcoachingco by @ellen_easystrong

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3 years ago

Was struggling with the social media side of this whole coaching thing so took some time away to just crack on with the coaching side of this whole coaching thing 😌 feeling ready to share a little again; it’s been a busy but wonderful few months 🙂‍↕️ by @ellen_easystrong

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4 months ago

Get to know Ellen (she/her) @ellen_easystrong , founder of @easystrongcoachingco , who will be our club coach this year. We’re super looking forward to working with her 💙 by @ellen_easystrong

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a year ago

Northern Champs 👑

Fantastic day handling these 3 with medals all round!

@avarose_lifts - (140/92.5/155) 🥉 As always what a fun day seeing Ava bring such an impressive performance 🥹 We had some specific goals for this comp after a tough few months balancing prep and life, which were to get her long awaited 140kg squat ✅ and to have a fun day with no pressure and the permission to give some big numbers a go🥹 as always so grateful for the trust and energy Ava brings on comp day and immensely proud of her for all she’s achieved in this sport 🩷

@ecg_pl - (172.5/120/177.5) 🥈 Another amazing day for Emily putting KILOs on the total after a long and focused prep for this comp! Narrowly missing 180 on her third squat for depth calls (given it moved at RPE 7 we’ll be coming back for it + more next time), a perfect day for bench (+7.5kg🥹) and another narrow miss for technical elements for her final deadlift, really putting together a great performance that showcases the strength she’s built this year, with some small tweaks to execution to make for next time leaving only more room to built on this🥹💓

@always.aching.amy - (160/102.5/170) 🥉 Near perfect day for Amy!! Huge performance in the squat securing the 160kg milestone, with her 3rd attempt being only missed lift of the day. Full power PB on bench and a textbook 170kg third attempt on deads that is no doubt one of my favourite moments of 2025 🥰

@easystrongcoachingco by @ellen_easystrong

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a year ago

Southern Champs Comp Recap for @chlo.lifts_

✨140/55/160✨

After a very intense weight cut, the main goals of this comp were to tick off a 140 squat, 160 deadlift, and walk away with a bench PB, and that’s exactly what we did 🥹

Bench has come on leaps and bounds over the past few months of working together after a long period of plateau - really appreciate the hard work Chloe had put in to the changes and the trust in me to completely rework it!

Given that 55 moved with a little in tank, and that were now going in to off-season period to build on these changes, I see 60kg coming very soon 😍

@easystrongcoachingco taken in Loughborough by @ellen_easystrong

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a year ago

BUCS 2025 was a good one 🥹

@bobbie.lifts - 140/72.5/157.5 (+22.5kg). Hugely positive day overall with PBs on each lift, and a really really special one in that 140kg squat 🥺 a blip with the start position stole a few kilos from the bench but came away with a comp PB despite that - has only set us up to add *many* kilos later this year (opening at 70kg+ 😏)

@savannahbfitness - Despite it being her 3rd comp on the bounce with a last minute QT and very quick turn around Sav still manage to squeeze out ANOTHER total PB with 117.5/72.5/137.5 (+2.5kg) to make it 75kg on her total this year 🤪🤪 Blown away by this fantastic progress 🥺 huge thank you to @ellen.lifting for her expert handling on the day too!🙏

@genevaliftss - 130/75/165 (+15kg) with kilos in the tank 😎 Ginny continues her run of fantastic competition performances, her hard work and consistency this year had me completely confident she was going to put together a huge PB at this comp and that’s exactly what she did 😌👏

And another huge well done to the @lboroplwl members I’d worked with this year! Fantastic result for the team and every individual performance just as impressive💜

@easystrongcoachingco by @ellen_easystrong

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a year ago

The weight on the bar is important.

But this is a variable in training that we can’t have complete control over.

Sessions where you can’t progress the weight are frustrating, but finding small wins within these sessions can maintain your enthusiasm in the short term, and have a huge long term impact on longevity in the sport.

Whilst some sessions just outright suck and don’t go well, make sure if there *are* wins to take, you’re acknowledging them 🙂‍↔️

—

@easystrongcoachingco taken in Loughborough by @ellen_easystrong

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2 years ago

JUNIOR NATS RECAP

@avarose_lifts

135(+5kg)
95 (+15kg full power, +2.5kg bench only)
160 (+5kg)
9/9 390kg (+25kg)

The numbers speak for themselves here - this was a fantastic day for Ava ✨🥹

So much hard work and patience went in to this prep (dealing with a crazy work schedule, injuries, back to back comps) and I couldn’t be more proud with what she was able to put together on the platform in the end!

Such a fantastic outcome and so well deserved 💖

Time to make some strides in to the Open Category 🙂‍↔️

@easystrongcoachingco by @ellen_easystrong

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a year ago

BRITISH BENCH 2025

A VERY successful day! It’s not often you come back from a national comp where every single one of your lifters ended up on the podium 🥹 Incredibly proud of these 3! 😍

@kirstyrussell7 - u52 open champ! 🥇despite some difficult externals to manage at times, Kirsty’s hard work this prep meant that everything came together in the peak just in time to put up a huge 80kg on the platform and secure the win with ease 🙂‍↕️

@always.aching.amy - second in the open 🥈 with 102.5kg (+2.5kg). There is so much I could say about this comp and how special it was for the both of us! After having a fantastic prep through and through we were there to PUSH 😍that’s exactly what we did and had an absolute blast doing so!

@avarose_lifts - 3rd 🥉 in the juniors with 92.5kg (+12.5!!!!) Ava came in to this comp with 0 expectations of placing but ready to put up a huge PB after some very very successful training blocks in the lead up. To take the podium spot was the absolute cherry on the cake 🍒 to what was already a perfect day🤍

@easystrongcoachingco taken in Cardiff University by @ellen_easystrong

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2 years ago

It’s love xox taken in Loughborough by @ellen_easystrong

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2 years ago