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Ellen Kanner

@ellenkanner

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Ellen Kanner is the author of Feeding the Hungry Ghost, HP's Meatless Monday blogger, Miami Herald columnist the Edgy Veggie and soulful vegan writer.

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Countdown to Florida Climate Week. We can all be part of creating a more sustainable state. #fcw2026 by @ellenkanner

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2 days ago

Pumpkin season, yes. Pumpkin spice everything? Not necessarily.

Pumpkin Talkari gives pumpkin a Caribbean spin with curry, ginger, cumin, fennel, lime and a shower of fresh garnishes. Warm, fragrant and gloriously savory, it’s pumpkin with personality.

Get the recipe: https://soulfulvegan.com/pumpkin-talkari-curried-pumpkin-dip/ by @ellenkanner

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4 days ago

Excited to share my #VegNews #vegan restaurant update.
The Hard Truth About Why the Vegan Restaurants We Love Keep Closing | VegNews

Got a favorite vegan restaurant? Support it. It’ll support you too.

@‌myjofcafe @vedgephiladelphia @souleyvegan @isachandra @menandbeasts_la @dirtcandynyc @motherotherdenver @vegnews by @ellenkanner

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5 days ago

Ready to cozy up to fall? Make a pot of ths warmimg stew., an easy riff on classic posole, starring the three sisters— beans, corn, and squash, New World crops we all love. We’re using nixtamalized corn also known as hominy,, which is plump pillowy and so delicious. #vegan of course. ❤️ by @ellenkanner

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5 days ago

Good tomatoes won’t be around forever. I plan to enjoy them while I can.

Pantescan Pasta pairs juicy tomatoes with cauliflower, briny olives and capers and handfuls of fresh herbs. It’s bold, Mediterranean and exactly the sort of dinner that makes hanging onto summer a little longer seem like an excellent idea.

Get the recipe: https://soulfulvegan.com/pantescan-pasta/ by @ellenkanner

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6 days ago

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8 days ago

Okra deserves better than a polite nod before summer ends. Its story stretches from Africa to India to the American South, and there are plenty of delicious ways to put it to work. Pair it with potatoes in a knockout Indian curry, ferment it, or let it mingle with tomatoes, corn and lima beans.

More okra love: https://ellenkanner.substack.com/p/broccoli-rising-and-okra-and-potatoes by @ellenkanner

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9 days ago

Did you know Tuesday was the first day of fall? It’s hard to believe it, yet here we are. Don’t get sucked into the trend of artificially pumpkin-spiced everything and celebrate with the real stuff. Roasted butternut squash gets dressed up with orange tahini, toasted walnuts and za’atar for a dish with all the burnished colors and roasty flavors the season deserves.

Get the recipe: https://soulfulvegan.com/butternut-squash/

Reprinted with permission from The Tahini Table by Amy Zitelman, Agate Publishing, November 2020. by @ellenkanner

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9 days ago

One last no-cook hurrah for summer.

This Mediterranean bowl brings together kale, bulgur, tomatoes, chickpeas, herbs and spices for a meal with plenty of substance and zero need to turn on the stove. Drizzle with tahini and call dinner done.

Get the recipe: https://soulfulvegan.com/no-cook-mediterranean-bowl/ by @ellenkanner

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11 days ago

Papaya leads two lives. We mostly know it as a tropical fruit, but when it’s green, like this local Miami papaya, it tastes more like a vegetable.
Shred it like you would for cole slaw, toss it with Sri racha, soy sauce and lime 🍋‍🟩 and you’ve got green papaya salad, a last taste of summer.

No oil, no fish saucex, easy #vegan, delicious ❤️, by @ellenkanner

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12 days ago

September is a funny month. The calendar whispers fall while the weather can still shout summer.

Summer Surprise Stew understands. Zucchini, tomatoes and greens bring the last of summer to the pot, while chickpeas, ginger, cumin, coriander and turmeric make it warm and comforting enough for the season ahead.

Get the recipe: https://soulfulvegan.com/summer-surprised-us/ by @ellenkanner

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13 days ago

What happens when you take one of America’s most culturally diverse food cities and put plants at the center of the plate? Ellen Kanner takes us deep into the flavors, traditions, and food memories that shaped her as a fifth-generation Miamian, chef, and author, sharing how she reimagines beloved dishes without losing the flavors, textures, and cultural meaning that make them special. Along the way, she shares her “Rule of One,” challenges some of the biggest myths about plant-based cooking, and makes a compelling case for approaching food as a full-body experience. It’s a delicious conversation about culture, identity, creativity, and opening the door to endless culinary possibilities.

Take a listen to my recent appearance on @switch4good podcast!
https://bit.ly/4xAbcGv by @ellenkanner

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16 days ago