Instagram story viewer> @ellesebeier> Posts

Ellese Beier, OTD, OTR 🩷

@ellesebeier

2K

followers

1977

following

NQ NPC Bodybuilder | Hobbyist | Vegan 🌱
2x Cat Mom 🐈 | @cambeier 💍 | Dallas📍| OTD
👩🏽‍🍳 @butmakeitvegan.blog & @berrykindbakes

POSTS STORIES REELS TAGGED

Download All

the day we became husband & wife 🤎 06.19.2026 taken in Arrowwood Weddings + Events by @ellesebeier

170

26

16 days ago

I am just getting started ❤️‍🔥
🏆 Overall winner in Women’s Open Bikini
🥇 1st Place in True Novice A

•••
📸 @jamesallenmedia
#teamarkeo1#npcbikinicompetitor#npcbodybuilding#npctexas#npccompetitor#bodybuilding#vegan#veganbodybuilding#plantbased#vegains#veganswholift#gym#girlswholift#bodybuilder#npcbikiniathlete

(get ready for a major photo dump) by @ellesebeier

301

70

3 years ago

how to spend the best 3 days in north west arkansas? devils den hiking, stay a cabin for a night, read books outside, make hot dogs over a fire, make oatmeal outside, crystal brides art museum @crystalbridgesmuseum , walk in a lot of parks, go to a lot of coffee shops, go to a farm, go to @hammongram , go to @the_pedalers_pub , farmers market in bentonville, bookstore run, pet cats at the rescue center, walk around u of ark, eat amazing homemade waffles & breakfast potatoes #nwa#arkansas#bestfriends#girlstrip#northwestarkansas by @ellesebeier

51

0

a day ago

If you miss Rudy’s BBQ peppered turkey, you NEED to try this vegan copycat 🌱🔥

This homemade vegan peppered turkey is smoky, savory, packed with peppery flavor, and has 23g of protein per 1/8 serving.

It’s my plant-based take on the classic Rudy’s BBQ peppered turkey, made for anyone who wants that same savory, sliceable BBQ experience without the meat.

Want the recipe? 👀

Check the link in my bio, head to the blog, or comment TURKEY and I’ll personally send you the recipe. No app, no bot, no automated response. I’m actually here 😂

#VeganBBQ #VeganTurkey #RudysBBQ #VeganRecipes #TexasVegan taken in Dallas, Texas by @ellesebeier

21

2

10 days ago

Happy birthday to my favorite person ❤️🥳 I am so lucky I get to do life with you. I love you more than words can say. Here’s to 27 and many years to come! 🤍 by @ellesebeier

76

0

13 days ago

Love is in the details. It’s captures who we are as individuals and who we are together, ultimately blending our lives together. So happy to finally call ourselves Mr. & Mrs. Beier 🤍 taken in Arrowwood Weddings + Events by @ellesebeier

139

6

15 days ago

Wiz Khalifa inspired me to run again. Ran from my apartment door to go see White Rock Lake & turn back around! 🏃🏽‍♀️ Run was moderately hard - ran into some dirt, upward hills, tall grass, traffic intersections, and holes. Gotta love the unwalkable/runable city of Dallas.

#running#strava#wizkhalifa#gymfitness taken in Dallas, Texas by @ellesebeier

68

8

20 days ago

Ellese et Cameron à Paris 🇫🇷🥐🎨 Best Honeymoon Ever! 😽 #honeymoon#parisfrance#paris#vegan#cityoflove taken in Paris, France by @ellesebeier

160

11

a month ago

I MADE A VEGAN RUDY’S BBQ BRISKET SANDWICH 🤤🌱

If you’re from Texas, you already know how serious we are about BBQ. So yes, I had to make a vegan version of one of my favorite BBQ sandwiches.

This vegan brisket is smoky, savory, and packed with BBQ flavor. And when you pile it onto warm, white sandwich bread with BBQ sauce, pickles, and red onion… oh my gosh. 😮‍💨

Honestly, you’ll love it too and you don’t need to be vegan to make this one!

🌱 100% vegan
🔥 Texas BBQ inspired
🥪 Perfect for a cookout
💪 High-protein & macro-friendly (36 grams!)

I have the FULL recipe on my blog now → 🔗 in bio!

Save this for your next BBQ and send it to the person who thinks “vegan food can’t be good.” 💭

#VeganBBQ #VeganBrisket #TexasBBQ #VeganRecipes #ButMakeItVegan taken in Dallas, Texas by @ellesebeier

27

2

a month ago

How I spent my Tuesday off as a PRN OT + recipe blogger 🫶🏼

Started my morning at the gym hitting quads + glutes 💪🏼 then came home to edit and publish my vegan brisket recipe on @butmakeitvegan.blog 🥩🌱

Then a little pre-Paris honeymoon shopping trip 🥐🇫🇷 We leave for Paris, France THIS weekend, so I hit Uptown Cheapskate, Target, and Marshall’s to look for a few things for my husband, Cameron.

Came home, made lunch with a protein packed PB&J sandwich + grapes, tackled laundry and started getting everything packed for our trip ✈️ Then finished the afternoon with a treadmill walk and gave Cameron a haircut before we had dinner.

A very productive day off spending the day doing things I love ❤️ How would you spend your weekday off?

#PRNOT #OccupationalTherapist #VeganRecipes #ParisFrance #VeganBlogger taken in Dallas, Texas by @ellesebeier

58

15

a month ago

Better than your dad’s brisket 🔥

I said what I said.

My vegan BBQ brisket is made with jackfruit + vital wheat gluten and is sweet, smoky, savory, and SO good.

31g of protein per serving, low in fat, VERY high in protein, and macro friendly too! You can make it even more macro friendly by leaving out the sugar or swapping it for a sugar alternative.

If you’re going to a Labor Day cookout this weekend, BRING THIS AND THROW IT ON THE GRILL TO REHEAT! Especially if you’re the only vegan there because you deserve to eat good too. 😚

As someone from Texas, I’m not giving up BBQ just because I went vegan. You can still have the foods you grew up eating. You just have to make them plant based. 🌱🤠

Comment “BRISKET” and I’ll send you the full vegan brisket recipe!

#VeganBrisket #VeganBBQ #HighProteinVegan #TexasVegan #VeganRecipes taken in Dallas, Texas by @ellesebeier

35

4

a month ago

Biscuits & gravy, but make it vegan! 🌱

Growing up in Texas, so many of our comfort foods are centered around meat and dairy. And when you go plant based, it can feel like you’re supposed to give up all the foods you grew up loving.

But you don’t! 🤎

This biscuits & gravy is macro-friendly, high-protein, and completely plant based, made with my Whataburger copycat white country gravy from the blog + my tofu breakfast sausage. You can also use your favorite vegan sausage to make it even easier!

Plant based eating doesn’t have to mean completely changing how you eat. Sometimes, starting with the comfy classics you already love makes branching out so much easier.

You just have to be willing to try something new. 🌱 And trust me, plant based food is AMAZING when you give it a chance.

Comment “COMFORT” and I’ll send you the recipe! 👇🏼

#VeganComfortFood #Southern #HighProtein #PlantBasedRecipes #BiscuitsandGravy taken in Dallas, Texas by @ellesebeier

25

8

a month ago