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Elle Starr

@ellestarr3

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Motivational Speaker and Fitness/Wellness Coach
Without a Doubt I'm here to Impact the World 🌎

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There’s a reason leg training keeps showing up on the schedule.

Strong legs support balance, stability, power, mobility, and the ability to keep doing the things you enjoy as you get older. Walking, climbing stairs, getting up and down, playing with the kids, carrying what needs to be carried. Your legs are involved in all of it.

Leg day comes around again because your legs need to be trained again.

How are you training your lower body this week? by @ellestarr3

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15 days ago

The best time to start was yesterday. The next best time is today. Right now.

Come see what we're building at Ultimate Bodies by Carlos.

📍 1529 Piedmont Ave NE,
Atlanta, GA 30324
DM us to schedule your tour.

#piedmontparkatl #atlantagyms #trainwiththebest by @ellestarr3

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2 months ago

If you knew my Father then you would know two things… He loved to dance and, HE WAS A VERY NICE MAN❤️ now, he’s at peace and flying high‼️🙏🏽 I’m very great full to have experienced you in this lifetime… Until we meet again🥰💃🏻 by @ellestarr3

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2 months ago

The curtsy lunge changes the angle of attack. By stepping diagonally across your body, you force your system to stabilize and adapt in ways a regular straight-line lunge simply can't copy.

Here is exactly what is firing when you drop into that diagonal step:

1. The Glute Stabilizers (Medius & Minimus) Unlike standard lunges that only hit the main glute muscle, the cross-body angle places a deep, immediate demand on your side glutes. These are the muscles responsible for hip tracking, locking in your balance, and protecting your knees under heavy loads.

2. Multi-Planar Movement Standard lunges keep you locked in a straight line. The curtsy lunge forces your body to control rotational torque and diagonal force—which is exactly how your body has to move and react in the real world.

3. Cross-Body Core Demand Because your center of gravity is constantly shifting across your midline, your core cannot relax for a single second. It forces your obliques and deep abdominal walls to lock down to keep your torso upright.

4. The Inner & Outer Quads The tracking of the knee during a diagonal descent forces your inner thighs (adductors) and lateral quads to work double-time to control the weight and drive you back to the starting position.

Stop just chasing a random burn and start training with structural purpose right here off the Beltline.

CHALLENGE - If your current routine hasn't tested your movement in every direction, you have leaks in your foundation. We are opening 5 spots this week for a 3-Day Training Trial.

Comment "STABILITY" below or DM us directly to schedule YOUR training trial today

#AtlantaFitness #atlantabeltline #piedmontparkatl by @ellestarr3

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4 months ago

Strong Legs. Stronger Life.

As we age, leg training becomes about more than aesthetics , it becomes about longevity, balance, mobility, independence, and overall strength for both men and women.

Strong legs support your joints, improve posture, protect your back, increase stability, and help maintain everyday movement and confidence over time.

Let's Talk Legs. Save and Share as we discuss leg day and why you CAN'T skip it.
Expect education, motivation, proper technique, and workouts designed to help you move better, feel stronger, and train with purpose at every age.

Your foundation matters.
Let’s build it.

#LegDay #HealthyAging #StrengthTraining #Mobility FitnessOver40 FunctionalStrength AtlantaFitness TrainWithPurpose by @ellestarr3

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5 months ago

WHAT UP FAMILY, Help us celebrate our 6 YEAR MARRIAGE ANNIVERSARY‼️❤️ @nealfrancis01 YOU ARE THE ONE👑Let’s continue to make magic together🔥❤️ #love #marriage #familytime by @ellestarr3

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5 months ago

3 miles later and my heart was FULL 💕

The 1st @hisambitiousgirl RESET walk.
Fresh air.
Movement.
Community.
Reflection.

So proud of every woman that showed up for herself ✨

BIG Thank you to @ellestarr3 for leading the warm up and being a huge help during this experience!

And shout out to @ultimatebodiesbycarlos - such an amazing fitness center!

Cheers to many more! 📣

HAPPY H&F DAY!
-His Ambitious Girl Community taken in Ultimate Bodies by Carlos Fitness Center by @ellestarr3

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5 months ago

Saturday night LIVE‼️❤️ #love #blackloveisbeautiful #wellness by @ellestarr3

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5 months ago

“Crawford Said He Was Done… Now He Wants Boots? 🔥 Panel Gets Heated”

Nes shuts it down: “Crawford shitted on the guy saying he’s never going back on his word about retirement” 😭
Caller fires right back: “Crawford wants ALL the smoke with Boots… we know what he’s like!”

The Boxing Voice panel gets spicy over Terence Crawford potentially coming out of retirement to fight Jaron “Boots” Ennis 👀

Who y’all got? Drop your take 👇

#TerenceCrawford #BootsEnnis #CrawfordVsBoots #Boxing #ThaBoxingVoice by @ellestarr3

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5 months ago

This is why I chose this man to be my trainer 22 years ago, HE LEADS BY EXAMPLE… not only in the gym but also in life🙏🏽 Thank you so much @ultimatebodiesbycarlos for giving all of us the best of you every single day… KEEP CHANGING LIVES💪🏽❤️ #wellness #fitness #mentalhealth by @ellestarr3

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5 months ago

The countdown is down to 39 days.

You have exactly 5 weeks and 4 days until the summer solstice. If you’ve been waiting for a sign to stop "starting over" and actually commit to a system, this is it.

We don't do seasonal fads. We do a weekly standard that works year-round. If you want to show up in June feeling solid and powerful, your week needs to look like this:

• Mel’s Bootcamp @melodymariefitness
• Starr’s Erase Your Waist (Abs Class) @ellestarr3
• Interval Training
• Yoga
• Youth Speed & Agility Training @raysistance_training2.0
• 1st Saturday Community Bootcamp @therayteamatl

Training + Support:
• One-on-one personal training
• Nutrition guidance
• Accountability coaching

The clock doesn't stop for anyone. You can either be 40 days into a transformation, or 40 days older with the same excuses.

[JOIN THE TEAM] We aren't a big-box gym. We are a results-driven environment. We are opening 5 spots this week for a 3-Day Training Trial.

Comment "JUNE" below or DM me directly. We’ll start with a full Movement Audit to find your baseline and get you moving before the season hits. Let’s work.

#atlbesttrainer #piedmontparkatl #piedmontheights by @ellestarr3

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5 months ago

We Love You Ma, today Mother’s Day and EVERY DAY‼️❤️ You are our strength💪🏼❤️🥰 #love #mothersday #familytime by @ellestarr3

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5 months ago