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Ellis Vine

@ellisvine

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The Reset Button | Body & Mind🔋
Wellness | Physique | Biohacking
Average > Photoshoot > Elite
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When the body is under strain it does not respond.

2 weeks worth of change that look like 10. Not by working harder but working smarter & working with the body so then you can force it & it will work with your goals.

No matter your goal.

Muscle gain or fat loss.

Sometimes you actually need to work in reverse direction from what is conventional.

And then it works in the direction you want it to.

It’s the same for 90% of people even with different goals.

Human physiology remains very similar.

#GrowLikeVines
#theWORLDisYOURS by @ellisvine

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a day ago

What if I told you that in 28 days you would feel the best you’ve felt in years & see your physique come back to life!
Ready to take it even further after that once you again feel the drive & energy to actually do the things that get you there.

YOU DON’T NEED ANOTHER DIET.

YOU NEED A SYSTEM.

ONE THAT WORKS.

TO REBUILD YOUR SYSTEM.

28 days to take back control of your body, mind, health & physique. Built from the GrowLikeVines coaching formula, Project Reset is a ready made system designed to improve how your body functions from the inside, so you can finally unlock what it’s capable of on the outside.

We’re talking about losing body fat, building muscle, looking good naked, eliminating that constant brain fog, improving your energy, managing nervous system stress & getting your life back under control.

THE BEST PART?
You don’t need to understand complicated physiology to benefit from it.
We’ve done that part for you.
You simply follow the daily system & tick through your day.

Eat to nourish your body. Move with purpose. Train effectively. Prioritise your sleep & recovery. Structure your day. Build better habits & understand WHY you’re doing it.

You’ll have your own daily tracker, nutrition guidance, training structure, wellness protocols, weekly progression & coaching education, all accessible at your fingertips.

SIMPLE DAILY ACTIONS.

This isn’t just about what you achieve in 28 days.
It’s about building the physiological & behavioural foundations that allow you to achieve MORE long after those 28 days are over & reseting you to climb further than before.

Whether you’re a complete beginner, a busy mum or dad, a HYROX or CrossFit athlete, someone struggling to make progress, or simply someone who knows they’re capable of more.

PROJECT RESET IS YOUR FIRST STEP.
No more guessing. No more starting again every Monday.
No more waiting for the perfect time.
A system to follow. A reason behind every action. A foundation for everything that comes next.

Do the thing.

PROJECT RESET STARTS MONDAY 19TH OCTOBER.
LAUNCH OFFER: 50% OFF FOR THE FIRST 5 PEOPLE.
APPLY NOW VIA THE LINK IN MY BIO.

#GrowLikeVines
#theWORLDisYOURS by @ellisvine

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2 days ago

Silence the doubt with oxygen

This goes deeper than just psychological wisdom

There is physiological change that happens

This is the connection between the 2

This is what gives you the body you’ve always dreamed of

When your brain becomes that same identity

#GrowLikeVines
#theWORLDisYOURS by @ellisvine

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2 days ago

A short story about the reason why 99% of people fail but nobody ever knows why until it’s staring them in the face

I’ve seen this story before, almost every time in fact & it’s time we put a dedicated fix to this problem so that it stops rearing its ugly head every time you try

It connects to every part in the human body that leads to your goals how can this be done when you are already overwhelmed

Stay tuned for this 🚀

#GrowLikeVines
#theWORLDisYOURS by @ellisvine

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2 days ago

The Hardest Worker In The Room… No longer held back by his born with genetics 🧬

2024 Michael came to me as a competitive powerlifter. Strong as hell, but struggling with how he looked & felt.

First we dropped 40lbs in 12 weeks while keeping powerlifting in. The weight loss was huge & so was the physical change, but there was another layer that still needed maturing towards his physical aspirations. That had to wait though because we has powerlifting meets to crush & pushed him back up to 312lbs, smashing his competition PBs

But even at his strongest, he was still at war with the mirror & the scales & this carried on all the way through to the cut that followed

After his December cut I asked him one question.

What does your heart say, when I ask bodybuilding or powerlifting? What one makes you feel most comfortable?

Bodybuilding.

That’s your answer.

We changed the training, the neurological stress, the way his physiology handled food, recovery & muscle growth. Still training heavy, but a completely different stimulus.

And his body responded like never before.

Today he’s 228lbs, carrying muscle he’d never developed before, clearer minded, happier, healthier & finally at peace with the mirror.

2 years of pushing limits, changing direction & demanding more.

His physiology, biology & psychology REWIRED

This was never just about losing body fat & getting stronger

This ran deep

Huge props @_moose_dogg_ you trusted everything no matter how hard it got at times & it always paid off 🙏

#GrowLikeVines
#theWORLDisYOURS by @ellisvine

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3 days ago

Example of how much change can really be made in 1 year…
If you let it 👀

Proud ASF @ken_smith_82
Knew from last year you had the minerals to do what it takes & never faltered once!

Been a blast to be part of your journey 🙏

#GrowLikeVines
#theWORLDisYOURS by @ellisvine

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6 days ago

World Mental Health Day … Sorry not sorry 🌎

#GrowLikeVines
#theWORLDisYOURS by @ellisvine

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7 days ago

Because it matters

#GrowLikeVines
#theWORLDisYOURS by @ellisvine

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8 days ago

Anti Fitness W⚓️ Reaction Video 👇

Woke generation where mediocrity is celebrated more now than people going out there working to better - Not average

Average people get average results with average mindsets & wear fluffy slippers

The cold season is upon us 🥶
Do it for you

Watch how many people it upsets when you pursuit better & you’ll see who deserves a place at your table still 👀

#GrowLikeVines
#theWORLDisYOURS by @ellisvine

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9 days ago

You Are More Capable Than You Know …

It’s the mind that lets most people down because you don’t have a true honest connection with your body

You think you know your limits but you don’t

You know your comfort zone

Over the years I’ve pushed beyond limits countless times with my own body & others

With the right thought process you can more than double what you lift & double the reps too

Double your cardio times

Double your fat loss results

You need a strong mind to have a strong body

#GrowLikeVines
#theWORLDisYOURS by @ellisvine

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9 days ago

The class of 2026 … Your prep for 2027 starts NOW 📸

Your roadmap ⬇️

The Reset phase Oct 12 - Nov 9 - 4 weeks

The Fat loss phase Nov 9 - Dec 21 - 6 weeks

The Muscle building phase 21 Dec - 15th Feb - 8 weeks

The Prep phase 15th Feb - 24th May - 14 weeks

The Peak phase 24th May - 21st June - 4 weeks

DM “ROADMAP” to receive your own bespoke rough roadmap to your next photoshoot so you can get ahead of the game 👊

#GrowLikeVines
#TheWORLDisYOURS by @ellisvine

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11 days ago

The mornings are where control is won or loss 👊

Psychology & biology get it working in your favour by setting the tone the moment your eyes open

Is it difficult sometimes? YES

But I’d rather a tough morning to get an easier day afterwards

Wake up your brain properly so you don’t live in fight or flight zone for the rest of your day

Get fat moving in your body so blood sugars are more stable through your day

Control your breath first thing so your not wasting energy on tasks that should be done with calm & control not anxiety

#GrowLikeVines
#theWORLDisYOURS by @ellisvine

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11 days ago