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Ella Calverley | WNBF/ PCA/ UKDFBA Figure Pro

@ells.fitness

38.5K

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1248

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Posing @elevateposing
Coaching @reviv_elle
@teveo - ELLS
@hr.labs - ELLS15
@naturalbbclothing - ELLS
Co-host @nattiesandnonsense

POSTS STORIES REELS TAGGED

HUUUUUGE GOAL ✅ 180KG RDL WTFFFF

(Yes it was only 3 reps but I will take it especially after injuring my neck last week & being 1.5kg down in this diet phase) but sometimes you just have to say F**k it and full send (some may call me stupid)

But this is a goal that I’ve been chasing ever since I stepped off stage last year. I honestly had no doubt that it would happen it & today was that day

I know I can make this a better set of 4/5 reps too so LFG

Outfit: @teveo
DC: ELLS

Lift Scunch shorts (M) - Cream
Lift cami top (M) - Cream

Leo Contrastline Tracksuit (M)

140kg x 13 (chasing down 15 reps on this)

🍑 = 🔥

BSS will always be a love hate relationship

But one of the best exercises for leg development IMO 🐐

Back off vibes 💀

Rogers hip press

Also one of my faves for maximum knee flexion 👌🏼

Quads R blown 🔥

Prime Leg extensions 😍

@teveo LIFT COLLECTION HAS ALSO RESTOCKED!!!!

Aka one of my all time faves for the 🍑 #freebbl

DC: ELLS

GO GO GO taken in Factory Gym Witham by @ells.fitness

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2 months ago

2025 season wrap up…

One that’s taken me a while to do because it’s genuinely taken me a bit of time to even process what’s happened, because this year has been beyond anything I ever imagined for myself. I still don’t think it’s fully sunk in.

Coming into the season, my goals were big (anyone who knows me knows I don’t do things half heartedly):

1) wanted to make the step from figure into Women’s Physique. Not just to be a number but to also be competitive within that category

2) To show the improvements I’d made since 2021.

3) And quietly, deep down, I set the goal of earning a Pro Card and an Overall title. A goal that felt almost too big to admit out loud, but I knew I’d give absolutely everything to achieve it

To come away with everything I set out to achieve… and more is crazy to me:

• PCA Wellness – 1st
• BNBF Midlands Figure – 1st
• BNBF Midlands Women’s Bodybuilding – 1st
• BNBF Midlands Overall Female
• WNBF Fit Body – 2nd
• UKDFBA Women’s Physique – 1st + Pro Status
• PCA Naturals Athletic Figure – 1st + Overall
• PCA Naturals Championships Athletic Figure – 1st + Overall + Pro Card
• NBW International WPD – 1st
• NBW International Womens BB - 5th
• WNBF Worlds Fit Body – 2nd
• WNBF Worlds Figure – 1st + Figure Pro Card

Writing that out still doesn’t feel real 🤯

People see the placings, the trophies, the titles… but this isn’t luck. This is four years of showing up, staying patient, working like a pro before I ever earned that title, and pouring everything I had into my off-season. I’m genuinely proud of myself and that’s something that hasn’t always been easy for me to say.

This sport is where I belong. It means the world to me. And if there’s one thing I hope my journey shows, it’s that natural female athletes can dream big and achieve incredible things when they commit, stay consistent, and work damn hard. You’re capable of more than you realise.

Thank you to every single person who supported me through this whirlwind of a season. Your messages, your belief, your support… it all meant more than you know.

& a special shoutout to my friends, family, client, coach & sponsors for being incredible

… 2025 season over n out ✌🏼 by @ells.fitness

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10 months ago

@diana_sewry_pt TAKING THE TRIPLE WIN @bnbf_official NORTHERNS

WOMENS OVERALL🏆
WOMENS BODYBUILDING 🥇
WOMENS FIGURE 🥇

The standard she brought to the stage today was genuinely impressive. Achieving that level of conditioning as a female athlete is no easy task, and to do it as a first-timer is nothing short of remarkable.

You’d never have guessed it was her first time competing. She carried herself like a seasoned athlete. Poised, confident, and completely at home under the lights.

I’m genuinely so proud of how she handled this whole process and how well we executed her peak. We brought her absolute best to the stage, and the exciting thing is that we already know where we can improve. This is only the beginning, and I can’t wait to see the even better package she brings to her upcoming shows

#TeamRevivelle by @ells.fitness

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a year ago

NBW Day 1 ✅ Ready for day 2 👀

Competing tomorrow? Come grab a FREE posing critique at my stand before you hit the stage 🪄

Find me at the @elevateposing stand & I’ll be happy to help 💙

#NBW #ElevatePosing by @ells.fitness

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9 hours ago

YOUR FAVOURITE PODCAST HOSTS REUNITED ❤️✨

After months of being in different countries we are back together at the NBW this weekend 🌎

Let’s goooo babyyy!!!

Full show wrap up episode coming this week 👀🎙️

#nattiesandnonsense taken in Magna Science Adventure Centre by @ells.fitness

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14 hours ago

What does it take to be a pro level poser? 👀

It’s not just confidence @claudiaromoli_figurepro already had that when we started working together. It’s the small details. Sharper angles, smoother transitions, and the small things every judge notices.

On the Monthly Standard package, we’ve been fine-tuning all of it ahead of NBW International. She’s taken every bit of feedback and come back better each time.

Know there’s another level to unlock in your posing? My monthly coaching is built for exactly that.

DM me “POSING” or tap the link in my bio ✨

#ElevatePosing #NBWInternational #NaturalBodybuilding #ProFigure #PosingCoach by @ells.fitness

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2 days ago

Transformation from just 1 session with @barbarathanner

✅ Better shape and condition
✅ Showcasing more fullness & shape through her side pose
✅ More density through her side tricep
✅ Better flow and shape to her front pose

Same physique, same day, just a handful of the right cues 🤌🏼

Amazing work 🔥

#ElevatePosing by @ells.fitness

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3 days ago

You should always do what’s right for YOU in your journey

Yes there will be external noise and people’s opinions.. But at the end of the day this is YOUR journey & nobody else’s

🎙️ Full Episode on Spotify by @ells.fitness

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4 days ago

BAMBIDOTS - NOW LIVE

DC: ELLS by @ells.fitness

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6 days ago

Some bits n bobs from Upper @tdm.gym (with a sprinkle of legs)

Honestly one of my favourite gyms ever! Was nice to be able to try some bits of kit that I have been DYING to try - the Megamass T-Bar row being one of them… and it did not disappoint (potentially my fave t-bar row as it’s SO smooth)

& tagged some leg extensions and hamstring curls at the end while I am slowly reintroducing leg work again (hamstractor is still one of my fave hamstring curls 😍)

Always a good problem to have when there’s so much to chose from that you genuinely can’t decide what to use

Already can’t wait to visit again 🤩 taken in TDM GYM by @ells.fitness

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6 days ago

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9 days ago

If Bambi trained upper 🦌✨

NEW @teveo BAMBIDOTS COLLECTION - dropping Sunday @7pm

DC:ELLS

Bonus points if you spotted the Bambidors SHOES too 🥺😭 SORRYYYY HOW CUTE taken in Factory Gym Witham by @ells.fitness

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10 days ago