Instagram story viewer> @elodiedufroux> Posts

Elodie Dufroux

@elodiedufroux

9.6K

followers

1955

following

Dancer | Choreographer NYC
APRIL 3 & 4 - 7:30PM | UN-spoken PREMIERE
Link for tickets below ⬇️

POSTS STORIES REELS TAGGED

Get ready for a long one 😅 because there’s a lot of gratitude to fit into this post…

A few months ago, I gave myself what felt like a pretty crazy goal: run my first marathon and aim big — a 3:20 Boston Qualifying time. Did I actually think it was going to happen? Not really 😂 But… go big or go home, right?

And somehow, yesterday I ran a 3:06:44 marathon. 🥹

Still trying to wrap my head around that one.

A HUGE thank you to @lindseyclayton23 @amber_rees @bravebodyproject, the most incredible coaches I could have asked for. It’s cliché to say I couldn’t have done this without you, but it’s also completely true. Your knowledge, guidance, support, and belief in me got me to this starting line — and across that finish line. I’m so incredibly grateful for you both. You are truly the absolute best. 💙

And to my incredible friends @vickmerms @stefanie303 @treyspiece — thank you doesn’t even begin to cover it. The way you showed up for me this weekend, supported me, took care of me, cheered me on, and made this whole weekend happen… I genuinely cannot express how much it means to me. I absolutely would not have been able to make this weekend happen without you. And Vicki, thank you for capturing so much of it — these memories mean everything. 🥹🫶🏼

And a huge thank you to everyone who took the time to record a voice memo to cheer me on from afar. Those messages genuinely carried me through the miles and all the way to the finish line. So incredibly grateful for all the love and support. 💙

Feeling very, very lucky. And pretty proud.

First marathon. 3:06.
What a way to start. 🏁 taken in Corning , New York by @elodiedufroux

174

81

14 days ago

A little reminiscence from this past Sunday

Big thank you to my students for always showing up, putting in the work, and bringing such good energy into the room week after week. Grateful for you all and appreciate you all more than you know 🙏🏼💙

🏠 : @bdcnyc
🎵: “The Woman I Am” - Gigi Moss (thank you for this beautiful song 💙)
📆 : Sundays 1:45PM | Beg Contemporary

#contemporary #choreography #dance #floorwork #newyork taken in Broadway Dance Center by @elodiedufroux

219

30

19 days ago

HYROX DC Dream Team 🖤

We came for the good vibes, the laughs, the chaos and a fun weekend together… and somehow ended up on the podium 😂🥉

Proof that sometimes the best things happen when you’re not taking it too seriously! Good vibes and great friends really do take you places ✨

Swipe for a lotttt of smiles and AI-generated versions of us on the podium since we completely missed the awards ceremony 🫣😂

#hyrox #womensdoubles #podium #hyroxdc2026 taken in Walter E. Washington Convention Center by @elodiedufroux

176

46

a month ago

Beginner contemporary combo to one of my favorite songs from @maryjo.young 🤍
Grateful for music that inspires movement, tells stories, and makes us feel.

🎵- “LIVING ROOM” maryjo
🧠- 🙋🏻‍♀️
🏠- @bdcnyc

#contemporary #dance #nyc #newyork #choreography taken in Broadway Dance Center by @elodiedufroux

150

13

2 months ago

Finally taking the time to share a little something from the @bdcnyc Students Showcase 🥺✨

Watching this piece come to life has been such a rewarding journey.

I am incredibly proud of every dancer for their commitment, hard work, and dedication throughout this process. Thank you for showing up week after week with open minds, generous hearts, and a willingness to trust both the process and my vision.

Being a part of your dance journey is truly a gift, and I never take that trust for granted. Each of you brought something unique to this work and helped transform an idea into something real, meaningful, and alive on stage.

Thank you for your artistry, your vulnerability, and the energy you poured into every rehearsal. You all did an amazing job bringing this piece to life, and I couldn’t be prouder of what we created together 💙

A big thank you to @nik_elrifi for capturing those rehearsal moments and @carlosnetodance for the stellar editing 🙏🏼💙

#choreography #contemporary #showcase #bdc #nyc taken in Broadway Dance Center by @elodiedufroux

127

38

4 months ago

I hope you enjoyed your Sun Day ☀️ Don't let the summer go by without getting out there together.

This one goes out to my friends. I truly want to be with you everywhere.

Big shout-out to @actualbenjackson who finally joined forces with me to make a dance video. This duo is entering our production era.

Thanks to these amazing dancers who followed me everywhere...
🪩@elodiedufroux
🪩 @tam.uh.ruh
🪩@_sarinagonzalez
🪩@anna.gortner

📽️@actualbenjackson
🎬+🩰 Yours truly.

For the YouTubers - https://youtu.be/JH3lmhB_G4A

Instagram, before you copyright strike me, I'd like to pledge my undying love to Fleetwood Mac. I don't own the rights to the music. Never will. But I do own my adoration for this song and the will to just be out here creating. taken in New York, New York by @elodiedufroux

120

15

5 months ago

☀️ ☀️ ☀️
05.31.26
Sunshine, friendship and adventure coming at you soon. by @elodiedufroux

124

10

5 months ago

Countdown is on! T-8 days until our big performance debut at HYROX NYC PRO Doubles

Huge shoutout to all the donations - excited to make our people proud and make an impact 🥹

#hyrox #fitnesstrends #teamFsquared #globalhealth #raceforimpact taken in Equinox Sports Club New York by @elodiedufroux

76

1

5 months ago

Core Strength: Questionable. Vibe: Eite. 😌

Videos for our fundraiser to support Global Health. Thanks to everyone who’s donated so far we’ve raised over $1,000!! Link still live in bio 💕

#hyrox #fitnesstrends #teamFsquared #globalhealth #raceforimpact taken in Equinox Sports Club New York by @elodiedufroux

57

3

6 months ago

Just some more cartwheels and chaos 🤸🏻‍♀️
.
#hyrox #fitnesstrends #teamFsquared taken in Manhattan, New York by @elodiedufroux

64

5

6 months ago

Over $900 already raised for our Hyrox NYC race to support Global Health and we’re so grateful for everyone’s support!!

First video in honor of our first donor @mikelutz_ thanks for kicking off our fundraising 🥳

Donation link in bio :)

#hyroxnyc #globalhealth #charity #fitnesstrends #teamFsquared taken in Manhattan, New York by @elodiedufroux

70

9

6 months ago

When you step into Elodie Dufroux’s class, you’ll never want to leave 💫 We’re continuously moved by the way Elodie shapes this space, making it a creative outlet for all dancers. Find your way to a community driven by freedom through movement! Dance with @elodiedufroux at #bdcnyc every week ❤️

Beg CONTEMPORARY
Sun, 1:45-3:15PM / Ongoing

Beg STREET JAZZ
Sat, 4:45-6:15PM / Ongoing

🧠 @elodiedufroux
💃 @elodiedufroux
🎵 How Dare You by Rachel Grae
🎥 @kaynoelleproductions
📍 @bdcnyc
Any choreography or classroom footage may not be reproduced or used in any way without permission.

Register for class at BroadwayDanceCenter.com

#BroadwayDanceCenter #DanceClass #ContemporaryDance #ElodieDufrouxChoreography taken in Broadway Dance Center by @elodiedufroux

296

23

6 months ago