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Elodie Dufroux

@elodiedufroux

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Dancer | Choreographer NYC
APRIL 3 & 4 - 7:30PM | UN-spoken PREMIERE
Link for tickets below ⬇️

POSTS STORIES REELS TAGGED

Another weekend of racing means another #MedalMonday - and WOW, did our runners have to EARN these medals!🏅🔥

A HUGE congratulations to our BBP runners who took on the @chimarathon , the Staten Island Half, and the Long Beach Half this weekend!! 🏃‍♀️🏃‍♂️

From the heat in Chicago to the rain and wind in New York and California, Mother Nature was NOT making things easy for anyone but runners showed up, dug deep, and persevered when things got tough.⚡️

This weekend was a reminder that you can’t control the weather but you CAN control how you show up.👏🏼❤️

Whether you hit a PR, crossed a finish line you worked months toward, ran your first marathon, or simply refused to give up when the conditions got brutal - we’re celebrating YOU today!!

Congratulations, team!! We are SO proud of you. Give our runners some love in the comments!! 👇🏼❤️

#bravebodyprojectrunclub #marathontraining #chicagomarathon

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@bdcnyc 🫶⚡️🩷! learning from both of these superstars was so fun!🤩
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#dancelife #bdcnyc #contempary #streetjazz #danceclass @dancinqueen2026 @elodiedufroux

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Another fall marathon means another #MedalMonday — and this one is pretty ICONIC. 🏅🔥

Everyone, meet @elodiedufroux !

She’s been training HARD for her first-ever marathon, with one very big goal in mind: a Boston Qualifying time. For her age group, that meant running a 3:20 or faster.

Well… this Sunday at the @wgmarathon , Elodie didn’t just hit that goal — she absolutely BLEW IT OUT OF THE WATER. 🤯

She ran a 3:06:44 and qualified for Boston with a whopping 14-MINUTE BUFFER. 🦄💥

And a 3:06 doesn’t happen overnight. This incredible PR wasn’t luck. It wasn’t chance. It was the result of months of discipline, dedication, consistency, and a whole LOT of hard work. 👏🏼

And guess what? Her marathon journey isn’t over yet. In just ONE MONTH, she’ll be lining up for the @nycmarathon. 👀🗽🚕🍎

Congratulations on an absolutely incredible race, sister!! We are SO proud of you. ❤️

Scroll to the last slide to see her FAST finish and give our girl some love in the comments! 👇🏼

#bravebodyprojectrunclub #marathontraining #marathon

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TRADE

Trade quantity for quality

Trade rushing for technique

Trade sloppy for attention to detail

Trade floppy for controlled

Trade choppy for smooth

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HYROX DC Dream Team 🖤

We came for the good vibes, the laughs, the chaos and a fun weekend together… and somehow ended up on the podium 😂🥉

Proof that sometimes the best things happen when you’re not taking it too seriously! Good vibes and great friends really do take you places ✨

Swipe for a lotttt of smiles and AI-generated versions of us on the podium since we completely missed the awards ceremony 🫣😂

#hyrox #womensdoubles #podium #hyroxdc2026

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Check out who’s heading to ADP for DAY 2 of our Elite Company Boot Camp!

#artistrydanceproject #bootcamp

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KINDA CHIC

to reframe your relationship to movement and release yourself from the pressure to “whip, burn, torch, rip, shred, cut, smash, crush, grind, beat, kill, murder, assault, incinerate, punish, and destroy” your body in the name of “fitness” because if something is actually “healthy” it should heal you, not hurt you. ❤️

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A little rehearsal snippet of a piece I had the pleasure of choreographing for the talented dancers at the @metropolitan_arts

Assisted by @elodiedufroux

So proud of these dancers and everything they brought to this piece. (Also… not a lot of space in this room 😂.)

Can’t wait to dance with you all again soon.

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I had the best time at Broadway Dance Center in NYC this weekend! I had the amazing opportunity to learn from so many talented people, and made strong friendships along the way. This intensive was not one to forget! 🧑🏽‍🩰❤️🩰

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Who’s the Dance Captain of this season? 👀👀
And the nominees are….

CONGRATULATIONS 🎊
Ava & Lindsay

Stay tuned SHOW OPEN ON AUGUST 22nd!!!

#offbroadway #hiphopdancers #breakinnyc #angelkaba #dancelife

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QUICK FIX

People who promise to fix a joint problem with a single quick fix “hack” solution are almost always looking for click bait content engagement.

- If you have a shoulder issue, you must first look at the movements that happen at the shoulder joint.

- Then we should look at the muscles responsible for those movements and supporting the joint.

- Lastly, we strengthen and condition those muscles in those movement patterns, until we get the shoulder back to full function.

Comment below if you found this helpful or have more questions. ❤️

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Get to know our team 💪🏾 season 3 we are back!!!!
Stay tuned for updates and tickets 🎫

#offbroadway #hiphop #nyc

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