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EM CHILLER

@em_chiller

8K

followers

6615

following

BHSc(Naturopathy)
Helping women optimise their metabolic health
Blood sugar.Energy.Weight.Performance
Food is medicine | Movement is medicine

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Looks like I’m a @wynrepublic_racing girl now!!

I’m so excited and honoured to be part of the WYN Republic Racing Team

Less than 24 hours after racing 100km in Taiwan, I was sitting in the middle of Taipei city swollen foot, broken ankle, every muscle in my body hurting or numb, so hungry I couldn’t even think straight, when an email popped up saying applications for the racing team close today.

I don’t even remember what I wrote. It probably made zero sense. But I remember thinking this is cool and I want to be part of this. Plus @bethgmckenzie is my absolute idol. So it was worth a try!!
 And here I am.

2026 is going to be stronger, fitter, healthier and happier. And I’ll be wearing my WYN kit while I chase big goals, big miles and big dreams.

So grateful. So excited. Let’s get training 💪
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#wynreplublic #run #trailrunner #runner #ultrarunninglife taken in Em Chiller by @em_chiller

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8 months ago

Side by side, doing hard things, chasing big goals and backing each other every step of the way - there’s nothing we can’t handle together.
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#fitfriends #friendforlife #fit #fitness #runner @yoga101_ taken in Em Chiller by @em_chiller

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8 months ago

Taiwan 100km Ultra - 3026m+

12 hours 49 minutes and 52 seconds

2nd 🥈 female

What a day. What an experience.

How lucky am I.

4 laps- 12.5km up, 2km loop in enchanted Forrest with what felt like 1000 steps and back down to start line.

The up was too hard for me to run consistently so after lap 1, I planned I would power hike the hill and make up the time on the way down. Down is not my thing but thankfully my strong quads allowed me to zoom down each lap. It was lonnnngggg.

My head hated me for the first 50ish km. I wanted to quit after 10km. Once I fall over something magical happened and finally the noise faded and i could focus on each step. I was present, completely in the moment and finally embracing the experience. If a hard time came, Em soon gave me a talking to and I was fine again! Laps 3 and 4 were enjoyable for me, the struggle had passed. I love experiencing all the ups and downs. It’s amazing how one minute you can feel completely done and the next your miss positivity on top of the world!! ‘This to shall pass’. I remind myself constantly that time passes no matter what I’m doing. The thing about time is it comes and goes. Soon this will be over! If my mind wondered to the finish line I pulled it back to right now. I’m here. Nowhere else. Even when I got close to the end I didn’t let myself celebrate. It’s not over yet. But the finish line eventually came, I saw Mick, I heard the cheer. I knew I had done it. And it was my quickest 100 so far plus I was second female to cross the line 🙌

I’m so grateful for my strong healthy body. Wow what amazing machines we have when we look after them. The torture I put my body through! But it keeps on going strong. Thank you 🙏

So many people to thank for this opportunity. And I could talk all day about the wonderful people and experience. But that’s enough for now!!! Part 2 another day!
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#ultrarun #ultrarunner #taiwanultra #taiwanultrarunners #happyrunner #fit #lovelife #grateful #healthylife #trailrunner #getoutside #explore #australia #trailsplus @trailsplus #naturelover #moveyourbody #movementismedicine by @em_chiller

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a year ago

Don’t sacrifice your long-term health for short-term results.
The choices you make today will shape the body you live in tomorrow.

#longevitylifestyle #strongnotskinny #healthoveraesthetics #strengthforlife #healthyaging taken in Em Chiller by @em_chiller

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a day ago

I see it all the time. People so afraid of failing that they never even give themselves a chance.

They play it safe. Stay comfortable. Let fear make their decisions.

But what if you succeed? What if you’re capable of more than you ever imagined?

Sign up for the race.
Start lifting weights.
Take the first step.
Challenge yourself.
Do something that scares you. Once upon a time running a marathon scared me!

The risk of trying will always be better than the regret of never knowing.

You have one life. Make sure you live it. 💪

#backyourself #youcandohardthings #strongnotskinny #livewithoutregrets #believeinyourself taken in Em Chiller by @em_chiller

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3 days ago

Just start 🙌

#becomethebestversionofyou
#selfgrowth #strongnotskinny #healthylifestyle #progressnotperfection by @em_chiller

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4 days ago

You trained hard. You raced hard. Now it's time to recover.
One thing I've learnt from years of running marathons and ultras is that knowing when to rest is just as important as knowing when to push.
Don't let social media pressure you into rushing back.
Your body deserves time to repair, rebuild and recharge.
The goal isn't to run one great marathon. It's to keep running for life.
Recovery is not failing. It's part of becoming a stronger, smarter runner. 💪🏃‍♀️

#marathonrecovery #marathonrunner #runningcoach #runforlife #runningmotivation by @em_chiller

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5 days ago

It’s that easy!! Get outside 🍁

#naturetherapy #hikingadventures #getoutside #movementismedicine #trailrunninglife taken in Em Chiller by @em_chiller

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7 days ago

The words you tell yourself matter.
Stop talking yourself out of the life you want.
You’re more capable than you think. 💪

#strongwomen #mindsetmatters #womensfitness #strongnotskinny #healthymindset by @em_chiller

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8 days ago

If the day involves good food + movement = I’m happy.

#foodandfitness #movementismedicine #foodismedicine #strongnotskinny #healthylifestyle taken in Em Chiller by @em_chiller

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9 days ago

Be proud of doing YOU.
Your life. Your goals. Your pace. Your way.

#beyourself #doyou #liveauthentic #selfconfidence #ownyourjourney taken in Em Chiller by @em_chiller

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9 days ago

What a privilege it is to have a body you can move.
Never take that for granted.
Move your body. Nourish it well. Live fully.

#movementismedicine #strongnotskinny #movementisaprivilege #womensfitness #trainforlife by @em_chiller

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10 days ago