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EM CHILLER

@em_chiller

8K

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BHSc(Naturopathy)
Helping women optimise their metabolic health
Blood sugar.Energy.Weight.Performance
Food is medicine | Movement is medicine

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🏃‍♂️ Run Further. Recover Smarter.

Every kilometre places stress on your muscles, tendons and joints. Whether you’re training for your first 10K, chasing a marathon PB, or simply love getting out on the trails, your body performs best when it moves efficiently.

Myotherapy can help you:
✔️ Reduce injury risk
✔️ Improve running efficiency
✔️ Speed up recovery
✔️ Address tightness and movement restrictions
✔️ Keep you training consistently

Don’t wait until pain forces you to stop running. Invest in your body so you can enjoy every kilometre.

📍Peak. Myotherapy
📩 DM to book or call 0412 471 549

#PeakMyotherapy #Myotherapy #DistanceRunning #RunningRecovery #MarathonTraining HalfMarathon TrailRunning RunStrong InjuryPrevention SportsRecovery MelbourneRunner RunPainFree RecoveryMatters EnduranceAthlete RunBetter

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running 💔

Run Tarra Bulga 42kms 🥇 2026
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@runtarrabulga @traralgonharriers
#runtarrabulga

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Melbourne came to the party this year for 777 with wet weather fun. Nothing like jumping in puddles for 42.2km. So great to run the day away with Steve, I don’t think we stopped talking, a very enlightening run chat. #777marathon #melbourne

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What a feeling! 4 more sleeps..
Training ✔️ done
The marathon day is the fun part!

After the hours and kms of training, with all the encouragement from all of you that were ‘playing along at home’ seeing my training!
To all my amazing running buddies along the way.. it’s going to be 42 km of celebration.. and a huge thank you for all the time you’ve spent supporting me along the way

So this is a big shout out to Darren who rode his bike, wonky wheels and all.. on the hardest kms of my long runs!
To Em who not only ran with me every single week but was my sounding board for self doubt days and the most amazing friend and inspiration !

To Bec who achieved a half marathon this year while keeping me company on the long runs !! Whoop whoop 🥇
To Justin who woke up at 4.45am on a few of those Sunday morning long runs to run with me, usually in the dark with wildlife at our heels 🤣
To Shan with her speed and Matty on bike. To Sam who even ran on Christmas Day with me!!

And to my amazing sprint buddies! Jerry, Thankyou for pushing me and yelling at me to hurry up 🤣 I’m sure I’ll hear your voice on race day close the the finish line..
To Pat, Glenn and everyone who turned up on Fridays to run together. It absolutely made my training just feel like a good time out with the most amazing people, laughing and celebrating movement and each others achievements along the way. It’s been a blast!

I am honestly just so grateful and appreciate that my body can (still 😂) do this.. so I’ll do it

See you on the other side @portfairymarathon

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KOSCIMILER 🤯🎉

A huge good luck to this absolute machine @em_chiller who will tackle the @ultratrailkosciuszko 100 miler tomorrow held in the Snowy Mountains National Park in New South Wales 🙌

Em will run 161km and climb over 5,000+ metres of elevation on her epic journey!

Em kicks off at 3:30am!!!

She has done an incredible job with her training leading in and has done huge kilometres to prepare her body and mind for the task ahead.

She’s extremely fit, focused, strong and primed to go!

I’m so excited to follow Em’s journey tomorrow 🙌

It’s GO time Em 🏃🏼‍♀️🚀

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Weekend Vibes 😍

So many amazing results and stories from the weekend 🎉

Always so inspired by my athletes.

This weekend it’s another 20+ Kings and Queens at the @2xuwellnessrun in Melbourne, @kaelebbbb takes on the Port Stephens marathon and @em_chiller is primed to go in Australia’s premier 100 mile run - the KosciMiler.

Another epic weekend coming right up 🙌

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Beachy blonde 🌼 Loving this frame & texture.

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1ST PLACE FEMALE 🥇🎉

@em_chiller’s preparation for the Ultra Trail Kosciuszko 100 mile race in November is gaining some serious momentum after another incredible performance out on the trails yesterday 🙌

Em took park in the @rollercoastertrailrun completing the 46km in the morning and the 12km in the evening.

Em powered through the 46km course, climbing over 2,000 metres of elevation to finish just shy of 6 hours in 5:59:36.

She backed up her impressive morning run with a 1 hour 32 minute finish in the 12km, overcoming another 500m+ of elevation to complete the combined 58km total distance in 7:31:43 🥇

From all reports conditions were super tough (and muddy) out there making Em’s runs even more impressive.

A couple of perfect training runs 👌

Her first place performance was 6 days after running the Melbourne Marathon where Em cruised around the course in 3:35 at an average pace of 5:04 🤯

Em is incredibly fit, strong and focused!

Her preparation for the 100 miler is well and truly on track and I couldn’t be any prouder of her commitment to the training process.

Love your work Em 💯

Congrats on another win on the trails 🥇

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MARATHON FINISHERS PT 2 🎉

These superstars 💫🙌

Some started with run/walk training others are seasoned marathoners but all of these incredible Kings and Queens finished proudly on the MCG 🎉

Like the part 1 crew from last night there’s so many amazing stories right here. I wish I had forever to unpack them all individually.

I’m so proud of these legends. The smile on their faces says it all.

Congratulations to Alanna, JT, Alex, Josh, Jacq, Jo, Mike, Laura, Daniel, Harry, Em, Shane and Ewan.

YOU DID IT 🎉

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1ST PLACE 🥇🎉

What a day out on the trails it was for @em_chiller who took out 1st overall female in the Berry Long Run 70km 🎉

Em finished the challenging course in 7 hours and 47 minutes. She climbed over 2,000 metres of elevation during the run but ran a super consistent race from start to finish 👏

Em used today’s 70km race as part of her training for the Kosci 100 miler in November!

She’s incredibly fit, strong and focused and today’s result is the perfect platform to build on to an epic run later in the year.

Congrats Em on a great run and a podium finish 🥇

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Healthy muscle mass;

- Burns fat
- ��Drives metabolism
- ��Protects against disease
- ��Helps improve blood sugar-regulation
- ��Increases mobility
- ��Helps reduce cravings
- ��Improves body composition

Why wouldn’t you want to be strong? 💪

It’s time to start strength training. Come get strong with me
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#strengthtraining #fitness #strength #workout #gym #fitnessmotivation #powerlifting #bodybuilding #strengthandconditioning #training #personaltrainer #motivation #weightlifting #fitfam #fit #gymlife #strong #exercise #deadlift #gymmotivation #health #squats #crossfit #fitnessjourney #weightloss #squat #strongman #personaltraining #cardio #gains

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