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Emanuel Pescari | Strength Coach & Strongman

@emanuelpescari

1626

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42.9K

followers

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☦️ Christus rex ✝️
👑 4x world champion
⚔️ building all-powerful bodies and unbreakable minds
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Congratulations to our Cerberus Strength Official Strongman Games 2025 champions.🏆 @emanuelpescari 🥈 @ddoggett56 🥉 @theburleystrongman Watch all 4 days of competition on demand exclusively on officialstrongman.comComment ‘LIVESTREAM’ for the link to watch. by @emanuelpescari

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8 months ago

It’s almost unbelievable, but it’s true.It’s just the barbell which makes lifting with a rounded back so dangerous and problematic.If you do it with sandbags or anything else what doesn’t have the same appearance of a barbell it’s totally fine to do it.There’re rumors about the true story behind the invention of the barbell.Apparently in 1459 BCE there was this invincible warrior who conquered land after land with lifting and throwing stones and all the other weapons with a rounded back and one day got confronted by a foreign deity. This deity said its name was Bahrbeehl.Little did this warrior know, that Bahrbeehl was conjured up by his enemies to curse him.Bahrbeehl gave the warrior a heavy stick, which apparently had the exact same shape our barbells have today. He told him, that if he’s using this ancient weapon, he’ll become the greatest conquerer and ruler the world has ever seen.The only thing he had to do, was to lift this weapon with a straight back, but if he’d ever do it with a rounded back, he’d succumb into nothing and no one ever would even know he ever existed.The invincible warrior was hooked and was sure this is no difficult task for him. And he succeeded for many years, but one day, when he got tired, he made that one single mistake that cost him everything.He lifted the ancient weapon with a rounded back and instantly got struck by a lightning.His whole empire saw the lightning and became blind and deaf. This was the day the world would stop to know the story of the invincible warrior, his name and the deal of death with the foreign deity Bahrbeehl.Take away note: never lift a barbell with a rounded back, if not the curse of Bahrbeehl will hit you the same.But you can lift everything else with a rounded back no problem. P.S.: this story is obviously not true and I invented it. Of course you can lift a barbell with a rounded back. Explore. Conquer. Dominate. by @emanuelpescari

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a year ago

TANKS & PLANESSpecial thanks to @sascha_huber_official and @bundesheer.online for this absolutely amazing and unique opportunity!And a huge special thanks to my wife @chryssoulapescari and my son Leonidas who supported and suffered with me in the cold.It was a blast and really really fun!Hopefully I’ll get another chance like this one day!*Advertisement Equipped by @kingsbox_deutschland affiliate link in bioGeared by @warriorgearshop and with PESCARI10 you’ll get a 10% discount by @emanuelpescari

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3 years ago

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11 hours ago

Last weeks easy run turned into a river run.The project "World's Strongest Marathoner" is still ongoing and I have 64 days left until my marathon debut! As you maybe have seen so far, my preparation for my marathon is everything but conventional and typical because first of all I'm the world's strongest man u105. A strongman whose natural habitat is actually the gym and perhaps the forest with logs and stones.And second of all I am actually rehabbing a disc herniation, which is also going quite decent I should say because I am pretty much 95% fully recovered seven months after the disc herniation. That rehab was also everything but conventional and typical.And yes I keep going with my unconventional and untypical approach as I am literally defying sports science and I will do that even more in the future. If you don't want to miss me revolutionizing sport and rethink our approach about it, then follow. Join the Omni Discipuli channel or DM "OMNI".Explore. Conquer. Dominate.Deus Vult! by @emanuelpescari

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a day ago

323 days left.I’m telling you, the whole sports world is not ready for this, because it goes against everything sports science teaches and stands for.But that’s just another reason to do it.I’ll reveal before the countdown is over, actually very soon, so if you don’t want to miss that then follow. Join the Omni Discipuli channel or DM "OMNI".Explore. Conquer. Dominate.Deus Vult! by @emanuelpescari

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a day ago

70 years is almost twice as old as me and there’s only one birthday present worth of gifting for that many years and decades lived.But let’s break down first what 70 years actually look like:7 decades70 years840 months3.652 weeks25.567 days613.608 hours36.816.480 minutesThat is quite substantial and hard to imagine, but if you get to live for so long, you also want to live that life as independent and strong as possible.That means you need a lot of strength to be able to do so and to endure everything life throws at you and trust me, that’s going to be a lot. Like really a lot.*ADAnd exactly for that reason we gifted my father in law something from @goldengripshop to get stronger while he sips his coffee everyday with the heavy mug and also some grip eggs to get some extra grip and finger strength.If you don’t know what to ever gift someone, something like that is always going to be unique and with code: OMNI you can even save some money yourself.And if you don’t know how to set your life and body up to be prepared for everything life is going to throw at you and to live the longest and best way possible then then follow. Join the Omni Discipuli channel or DM "OMNI".Explore. Conquer. Dominate.Deus Vult! by @emanuelpescari

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2 days ago

Wrong vs. Right.This is not your typical wrong vs. right posting stuff, it’s about what the mainstream fitness industry teaches and what the Omnipotens Codex teaches.The Omnipotens Codex is the teachings, lessons, principles and the whole philosophy of Omnipotens. The very thing I created and live by.It’s this philosophy and codex which helped me become a 4 times strongman world champion.It’s this philosophy and codex which rebuild my broken body years ago and also recently after my disc herniation.It’s this philosophy and codex which develop a body capable of so many different things without interference.It’s this philosophy and codex which created a mind that doesn’t shake, quite or doubt.And if you want to learn this philosophy and codex then follow. Join the Omni Discipuli channel or DM "OMNI".Explore. Conquer. Dominate.Deus Vult! by @emanuelpescari

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2 days ago

324 days left.Although I've been quite busy the last couple of days and although we traveled now to France, the countdown still keeps going, but I'm really really excited. You won't believe what I will attempt when you will hear it but if you want to be an eyewitness, then follow. Join the Omni Discipuli channel or DM "OMNI".Explore. Conquer. Dominate.Deus Vult! by @emanuelpescari

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2 days ago

The countdown has started. 325 days left.And when I’ll reveal what this project will be, you’ll understand why it’s called “impossible”, but I’ll prove that wrong and I’ll prove that it is possible.Glad I’m not alone @thalos.coach If you want to see what I’ll be attempting then follow. Join the Omni Discipuli channel or DM "OMNI".Explore. Conquer. Dominate.Deus Vult! by @emanuelpescari

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4 days ago

If your hips feel stiff and immobile, it's because they need more than just squats and deadlifts.To have hips which move freely and which are strong and stable, you need to actually work the hips in their entire functions and not only in some functions. That's the biggest problem with most people. They don't train all the different structures which we have in our body, particularly certain complexes like the hip complex in its entirety.They just train it in certain ways and they keep doing that in the hopes they're achieving different results, which we know is the actual definition of insanity.If you want to build strong and smooth hips, start training them with lunges, with side squats, with horse stances, with many different exercises and not only squats and deadlifts.And if you want to learn how to train your hips properly, intelligently and in their entirety, then follow. Join the Omni Discipuli channel or DM "OMNI".Explore. Conquer. Dominate.Deus Vult!. by @emanuelpescari

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4 days ago

Unless you train strongman and any other form of endurance training, you are not a real hybrid athlete. Don't get me wrong, lifting is good but strength in its purest form is basically strongman, the sport. Strongman, everything that has to do with sandbags, stones, logs, farmers, yokes, odd objects in general, that's real strength.Gym culture, bodybuilding, powerlifting, they have specific definitions of strength but that's not strength per se because strength should be actually something useful at every moment in every situation, in any way, shape, and form. That's real strength and that's not developed by doing arbitrary barbell or machine movements.I could even talk about endurance here because just running is one form of endurance training. Since it's endurance and with endurance we want to have something which we are sustaining for a longer period of time, I'm letting it slip. Although it's not pure endurance like strongman is pure strength, it's more about that later when I will reveal my project.If you want to learn how to properly and how to really become a hybrid athlete then follow. Join the Omni Discipuli channel or DM "OMNI".Explore. Conquer. Dominate.Deus Vult! by @emanuelpescari

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4 days ago