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Embodied | Mind + Movement

@embodiedskb

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Sarah | Mind-body fitness ✨
Strong, soft, and a little bit woo
Instructor @pvolvepleasantville + @sltnyc
Greater NYC 🗽

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A little femme a little spice ✨
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Vibes cultivated by @pinterest
Which one’s your fave? by @embodiedskb

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16 hours ago

Sometimes life feels heavy.

Real talk: I’m moving through a breakup. My emotions are running circles and the only medicine is making my body my home (and my home my home, lol).

What I’m prioritizing most is self-care. I’m focusing on what I can control with daily practices that make me feel safe.

1. Meditation
2. Meals at home
3. Slow workouts (and post-sweat kisses from my pup)
4. Indulging in something sweet and warm.
5. Journaling

Quick story: , before I taught a fitness class the other day in NYC, I was freaking out. Heart racing, headache impending. I meditated on the subway, and you know what? Mood TRANSFORMED. It’s so empowering to be able to take care of my heart ❤️

Do something today to find joy!

Xoxo,
Sarah taken in New York, New York by @embodiedskb

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10 months ago

Winter energy check: you feeling sad again?

You don’t have to stop moving just because it’s cold.
When we protect our energy, we stay present with the person we want to be. It’s saying yes to watching the Lindsay Lohan Hallmark Christmas movie AND gifting your body with movement and emotional support.

My days are so much better when I get outside for just 30 minutes with my pup. Sunlight is my medicine. And if that doesn’t do the trick? I meditate. I drink hot cocoa. I look at my vision board and remember my why. Even through winter, I keep moving, however slowly, towards my goals.

How are you maintaining your light this holiday season? Lmk!

Xoxo,
Sarah taken in New York, New York by @embodiedskb

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10 months ago

No one’s talking about this, but they should be…

Music is 👑

Countless studies show that music actually alters our brain chemistry. It can emotionally regulate and motivate us. So it makes sense that when you’re working out, you want to hear a bop. You want to feel the beat drop, so you workout smarter and harder.

My classes are big on dance pop, but you know I love that good good 90’s /‘00’s R&B. No matter what you’ll feel famous while you’re grooving on my favorite torture device 😘

Any song you love to hear in a workout class? Maybe it’ll show up next time 👀 Lmk! See you on the mega.

Xoxo,
Sarah taken in New York, New York by @embodiedskb

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10 months ago

It’s been a journey, baby 💖 taken in New York, New York by @embodiedskb

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10 months ago

WARNING: you only have four more weeks until New Years.

Who. Cares.

Look, I get it. I’d been feeling blue—after I graduated with my MFA I needed a break. And trust friend, I took it. Been there, done that, the break feels over and now I want to hit the ground RUNNING.

So here’s my secret to this newfound fire under my butt.

After I practice gratitude each morning, I ask myself:

1. What do I really want?
2. What’s one thing I can do today to get closer to that want?

Even if I can’t see the effects right now, I know this avalanche I’m starting is life-changing. My positive actions are helping me to manifest the things I want most. Financial freedom, mental health, wellness, community, partnership, novelty… aka, the good life.

What we have right now is infinitely more important than New Years. We have today.

Do one small little baby thing TODAY and be your own inspiration. That’s all it takes!

Xoxo,
Sarah taken in New York, New York by @embodiedskb

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10 months ago

Sometimes it feels like everyone is achieving things, life goals, but I am so far behind. It’s like I’m an alien to myself. I want to do, do, do, but I just….
Can’t.

I get paralyzed from being overwhelmed, and no outside success seemed to plug that hole.

And then, after years (YEARS) of learning, things changed. I started engaging in somatic practices.

My life changed.
I smelled the flowers (literally).
I FELT better.

I’m still learning how to thrive every day, but to look back to where I was 6 months ago…
Man, I feel like a woman.

Stick around, hang a while, and I’ll teach you what I’ve learned to thrive in your own body, your ultimate home.

Let’s make living in our bodies little less lonely.

How do you hang out with yourself? Tell me below—

Xoxo,
Sarah taken in New York, New York by @embodiedskb

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a year ago

Meet my favorite torture device, the megaformer.
It’s fun to be an SLT lady.

Comment “MEGA” if you want to take my class 🙋🏻‍♀️ taken in New York, New York by @embodiedskb

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a year ago

Everyone wants to feel safe. The truth is, it’s really hard to do that if you’re not living in the present.

When we feel disengaged or trapped, we’re not living fully.

So when I say I feel famous, I’m really saying I feel happy to be alive. I’m starting in my gd life.

These are my tips to staying in that place of gratitude. What do you do to be present?

Follow for more health, wellness, and manifestation content. Thanks for being here. You rock.

Xoxo,
Becker by @embodiedskb

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a year ago

When I feel anxious and afraid, I often ask myself:

Am I safe?

How can I make myself safe in this moment?

I didn’t feel safe a lot as a kid. Emotions in my house were out of control and mine have often followed the same pattern. As an adult, I’m trying to unlearn this tendency toward paralysis and panic by checking in with my body. By asking myself what I need.

Maybe that’s a stretch, a yawn, a shower, a swim, a quick make-out with my puppy (just kidding!), or maybe it’s as simple as taking three deep breaths.

Inhale.
Exhale.

Inhale.
Exhale.

Inhale.
Exhale.

How are you showing up for your mental health today? taken in Portland, Maine by @embodiedskb

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a year ago

This summer has been

Meditating
Breathing
Re-parenting
Coming back to a calm mind
Coming back to a healthy body

Maybe when we think we are doing nothing,
We are nurturing ourselves

(at last) by @embodiedskb

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a year ago

by @embodiedskb

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a year ago