Instagram story viewer> @embody_withem> Posts

EMbody

@embody_withem

1.9K

followers

1481

following

EMbody with Em
Strengthening both body & mind so confidence, resilience, and self trust extend far beyond the gym.
📍 @nextlevelliverpool

POSTS STORIES REELS TAGGED

Another one of my amazing clients transformations
@xhannah_connorx ✨

Han started with me last January in our beginner bootcamp, after the bootcamp she had a little break from fitness, taking a couple of months away and then came back to PT sessions with me. She’s a busy mum of 3 & had a full time job throughout most of this journey. She still enjoyed her nights out, parties, festivals, holidays etc during this time but we made some changes to her everyday habits that would help her with the weight loss journey & still allow her to enjoy her life.
Han I’m so proud of you and the effort you have put in this last year🫶🏻

Read below what hannah said about her last year with me👇🏼

“I joined Emily’s beginners bootcamp back in Jan 2024, then took a little break from fitness. When I decided to get back into training properly I restarted PT sessions with Emily because I had really enjoyed the bootcamp with her previously. I have been with Emily for the last 7 months, and have loved it, I’ve still had a really busy social life but still achieved the results I wanted. Emily is really positive and pushes you, I love our sessions thanks Emily ❤️ xxx”

#workout #fitness #weightloss #weightlossjourney #healthy #proud #proudcoach #personaltraining #personaltrainer #liverpool taken in Liverpool by @embody_withem

48

6

a year ago

Updated cancellation policy x taken in Liverpool by @embody_withem

40

0

2 years ago

Happy 1 year anniversary @el_s.xx

This is one I’m super proud of. Els been a client of mine for exactly 1 year today and the difference that year has made is incredible.
She came to me not very confident in her body and wanted to make a change. We set her up with the basics, calories & macros goals, step target & 2 1-1 PTs with me each week.
When I say the dedication this girl has put in the last year is top tier, it really is. She has done every single thing I’ve asked her to.

We’ve definitely had step backs along the way but she’s over come them and got straight back on track when that’s happened. We’ve had holidays, parties, nights out, festivals, everything you can think of. She still goes out and enjoys herself but she now understands the difference between enjoying herself and binging.

Els I’m so proud of you & can’t wait to get started in the next phase of your journey🫶🏻

#liverpoolpt #transformationtuesday #transformation #strong #stronggirl #gym #workout taken in Liverpool by @embody_withem

85

9

2 years ago

Some amazing achievements this week from my clients
I really couldn’t be any prouder to be your coach🤍

✨ @oliviakennyx half marathon sub 2hr PB

✨ @bethhoconnell_ half marathon PB

✨ @_jennylyon_ & @nicky_lisa_e took on @athx_games and got some HUGE PBs

✨ @laura_mcbarn half marathon sub 2hr PB

✨ @rmdxo1 sub 1hr 10K PB taken in Liverpool by @embody_withem

75

8

9 days ago

Mum club testimonials💫👶🏻

Mum club is something I started when my sister had her baby and we realised that there really wasn’t much out there when it comes to mums training & being able to bring their kids!

Being a new mum is hard and I wanted to eliminate the issues of child care, this is where mum club came into it. A safe space for you and your baby to come where you are able to train and push yourself while I watch the kids😂🤍

I absolutely love this community that I have built and I am so proud of it. Not only helping mums physically but also mentally, sometimes all it takes is people who are in the same situation as you to make you realise what you are capable of.

We train every Tuesday & Friday and I would love to welcome as many mums as possible. Drop me a message if it’s something your interested in🫶🏻💫

📍 @nextlevelliverpool taken in Liverpool by @embody_withem

70

9

11 days ago

💒💍🩷 taken in Derry City, Ireland by @embody_withem

168

17

20 days ago

Lets do some uppppper 🤸🏼‍♀️

1. Upright row
2. Tricep dips
3. Bench press
4. Seated shoulder press
5. Bent over row
6. Elevated Press ups

Grab your bestie & get to work, dont forget to have fun 🌶️

@nextlevelliverpool @oneractive

#partnerworkout #upperbodyworkout by @embody_withem

86

3

a month ago

Work bestie’d so hard we come in twinning now💚✨ by @embody_withem

77

9

a month ago

Do we work harder when we match? Absolutely. 💅🏼 @oneractive by @embody_withem

53

3

a month ago

Grab a partner for this spicy lil leg day

1. Sled
2. Glute bridges
3. GB Pulses
4. Walking lunges
5. Spanish squats

Daily uniform @oneractive by @embody_withem

69

1

a month ago

Boss is away which means it’s time to partayyyyy👯🪩💁‍♀️🥳

#nextlevelliverpool #funnyreels #gymhumor taken in Liverpool by @embody_withem

269

22

a month ago

Such a good day at @redoncoaching women’s health workshop today!

Thanks so much to @liam._mcgregor for running the workshop. We learnt so much today & can’t wait to implement it into our own coaching & training✨

I always love learning new things and finding new ways to help not only myself but also my clients.

Also ending with a tough session by @plug_in_rehab 🔥 excited for the next one already

👏🏼👏🏼👏🏼 by @embody_withem

58

9

2 months ago