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EMF Performance & Recovery Centre Bethania

@emf_bethania

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WE’RE OPEN 24/7 - Strength & Cardio | Recovery & Wellness | Group Classes | Functional Areas #EMF🧘‍♀️🏋️‍♂️ Proud sponsor of @bethania_rams_fc 🐏

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🔥 THIS IS THE GIVEAWAY YOU’VE BEEN WAITING FOR, $10,000 CASH! 🔥

Ready to level up your fitness journey? This is your chance to win BIG while being part of the community and smashing your goals.

✨Enter now by referring a friend and they also get a free session!

So what are you waiting for? ENTER NOW! 💪🏻

#gymlife #emfbethania #fitness #giveaway#trainingpartner by @emf_bethania

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2 months ago

1 year anniversary at EMF Bethania 🙏🏼🔥 Love my family I've been able to grow and can't wait to see what the next year will bring 🫶🏼

#1year #anniversary #happy #family #tothenextyear taken in EMF Performance & Recovery Centre Bethania by @emf_bethania

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an hour ago

20% OFF FOR 12 MONTHS 🥳

Get 20% off your EMF membership for your first 12 months. Receive a free Evolt Scan and PT consult to kickstart your journey.

But don’t wait, this offer ends 30 September on 12 month memberships only. Come and see us in club today! 🏋🏻‍♂️

T&Cs apply. by @emf_bethania

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a month ago

Spring classes are here! 🌸

More ways to move, train, and mix up your routine, with your favourite classes and plenty of options to keep you moving this spring 🏋️‍♀️

Book your spot via the EMF Fitness app and let’s make this your strongest spring yet! 💪 by @emf_bethania

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2 months ago

Spring training starts now💪🏾

Try something different, challenge yourself and make the most of EMF’s group fitness classes.

Book your classes through the EMF app and we will see you there! by @emf_bethania

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2 months ago

Ep 1 | Teaching Diary ✨️

Giving you an overview on what I taught on the reformer for some of this week!

Teaching at EMF locations 📍
Bethania
Coomera
Yarrabilba
Browns Plains

See you there 💚

#reformer #reformerpilates #pilates #pilatesinstructor by @emf_bethania

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2 months ago

The difference might not be obvious yet.

Two young athletes can stand beside each other on the same field, play in the same age group and possess a similar level of natural ability.

But if one is deliberately developing their strength, speed, coordination, movement quality and physical confidence and the other isn’t they are no longer preparing for the game in the same way.

That gap compounds.

Not because young athletes need to train like adults.
They need age appropriate strength and conditioning that teaches them how to move well, produce force, control their bodies and build the physical foundations their sport will eventually demand from them.

Games expose what an athlete can currently do.
Athletic development expands what they may become capable of doing.

That’s why this morning at EMF Bethania wasn’t about simply making our athletes tired or lifting the heaviest weights possible.

Every exercise had a purpose.

To build stronger movement patterns. To improve speed and power. To develop resilient, confident athletes.
 And to prepare their bodies for the increasing demands of the game.

Because when your child eventually walks onto the field and stands opposite an athlete who has been intentionally developing all of these qualities, natural talent alone may not be enough.

The athletes moving ahead aren’t always the ones playing more.

They’re often the ones developing what the game will demand next.

The question isn’t whether your child is talented.
It’s whether their development is keeping pace with their ambition. by @emf_bethania

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2 months ago

🎧💻📱The Apple Pack has officially been WON!
But don’t worry… we weren’t going to leave you empty-handed. 👀

💰 We’ve now got $10,000 up for grabs!

Refer a mate to EMF and you’ll go in the draw to win $10K.* Start thinking how you’d spend it…

Refer now via the link in bio.
Members only. T&Cs apply. by @emf_bethania

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2 months ago

💸 What would YOU do with $10,000?

Calling all EMF Members! Refer your friends to EMF and every friend who joins earns you another entry into our $10,000 Prize Draw.

The more friends who join, the more chances you have to win.

Start referring today. Your next workout buddy could be worth $10,000.

T&Cs apply. Members only. by @emf_bethania

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3 months ago

We said what we said..🚩 by @emf_bethania

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3 months ago

Open day 🎉 PROUD of EVERYONE

Shout out to Tayla & Marnie for coming first in my bootcamps 🥇

And let's not forget Max winning our Skierg challenge 🙏🏼

#bootcamp #openday #winner #challenge #party taken in EMF Performance & Recovery Centre Bethania by @emf_bethania

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3 months ago

Member of the Month 🏆

The heart of our gym! He shows up everyday, knows everyone’s name, always stops for a chat, encourages everyone to have a go and keep pushing

Thank you for making our community a special one, both in and out of the gym Steve! 😊 by @emf_bethania

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3 months ago