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𝙀𝙢𝙞𝙡𝙚 𝙍𝙚𝙚𝙙 | 𝙀𝙭𝙥𝙡𝙤𝙨𝙞𝙫𝙚 𝙎𝙥𝙚𝙚𝙙

@emilereed

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𝙀𝙭𝙥𝙡𝙤𝙨𝙞𝙫𝙚 𝙎𝙥𝙚𝙚𝙙 𝙎𝙩𝙖𝙧𝙩𝙨 𝙒𝙞𝙩𝙝 𝙁𝙤𝙧𝙘𝙚
Athletic Performance • Authentic Boxing
Simcoe, ON — Book your trial workout ↓

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𝙏𝙝𝙚 𝙙𝙤𝙤𝙧𝙨 𝙖𝙧𝙚 𝙤𝙥𝙚𝙣. 𝙂𝙚𝙩 𝙮𝙤𝙪𝙧 𝙩𝙧𝙞𝙖𝙡 𝙬𝙤𝙧𝙠𝙤𝙪𝙩 𝙞𝙣 𝙣𝙤𝙬 — you don't have to wait for the grand opening on October 17th.

I know the Norfolk County Fair's got everyone's attention this week, and that's alright — Simcoe comes out for that every year. Whenever you're ready, I here.

DM I and I'll send you the link.

— Coach E
𝙀𝙙𝙜𝙚 𝙋𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 & 𝘽𝙤𝙭𝙞𝙣𝙜
Find Your Edge.

#edgeperformanceandboxing #simcoe #norfolkcounty #trialworkout #grandopening taken in Simcoe, Ontario by @emilereed

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a day ago

𝘽𝙚𝙛𝙤𝙧𝙚 𝙄 𝙩𝙧𝙖𝙞𝙣 𝙖𝙣 𝙚𝙭𝙚𝙧𝙘𝙞𝙨𝙚, 𝙄 𝙛𝙞𝙜𝙪𝙧𝙚 𝙤𝙪𝙩 𝙬𝙝𝙖𝙩 𝙨𝙚𝙣𝙨𝙤𝙧𝙮 𝙞𝙣𝙥𝙪𝙩 𝙢𝙮 𝙗𝙧𝙖𝙞𝙣 𝙖𝙘𝙩𝙪𝙖𝙡𝙡𝙮 𝙣𝙚𝙚𝙙𝙨.

Once that's set, the reps come at ease. That's the difference between just moving weight and actually neuroing an exercise out.

Trial workouts are open now — DM I and I'll send you the link.

— Coach E
𝙀𝙙𝙜𝙚 𝙋𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 & 𝘽𝙤𝙭𝙞𝙣𝙜
Continue to soar.

#NeuroMovement #AthleticPerformance #BrainBodyConnection #IsometricTraining #MindMuscleConnection taken in Simcoe, Ontario by @emilereed

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3

2 days ago

Your body has been showing up for you all week. The early mornings. The late sessions. The push when you didn't feel like pushing.

Today, give it something back.

— Coach E
𝙀𝙙𝙜𝙚 𝙋𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 & 𝘽𝙤𝙭𝙞𝙣𝙜
Find Your Edge.

#recovery
#restday
#selfcare
#FindYourEdge
#rejuvenate taken in Simcoe, Ontario by @emilereed

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1

7 days ago

The ring is up. Ropes just need their final tightening, and it's ready.

𝘿𝙤𝙤𝙧𝙨 𝙤𝙥𝙚𝙣 𝙊𝙘𝙩𝙤𝙗𝙚𝙧 1𝙨𝙩, 𝙬𝙞𝙩𝙝 𝙤𝙪𝙧 𝙜𝙧𝙖𝙣𝙙 𝙤𝙥𝙚𝙣𝙞𝙣𝙜 𝙊𝙘𝙩𝙤𝙗𝙚𝙧 17𝙩𝙝.

Be one of the first through the door and experience one of my workouts — plus take advantage of the early bird rewards. Trial workouts are open now — book yours. Link in bio.

— Coach E
𝙀𝙙𝙜𝙚 𝙋𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 & 𝘽𝙤𝙭𝙞𝙣𝙜
Find Your Edge.

#edgeperformanceandboxing #simcoe #grandopening #athleticperformance #boxing taken in Simcoe, Ontario by @emilereed

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8 days ago

I use retro walking to train around my own osteoarthritis.

Walking backward means your toe hits the ground first instead of your heel — that reduces compressive force at the patellofemoral joint (where your kneecap meets your thigh bone). Less pain, more consistency.

Full breakdown in the video — push-off, balance work, then the walk itself.

More like this on YouTube: @emileawereedTheExplosiveEdge

— Coach E
𝙀𝙙𝙜𝙚 𝙋𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 & 𝘽𝙤𝙭𝙞𝙣𝙜
Find Your Edge.

#explosiveedge #retrowalking #osteoarthritis #athleticperformance #neuromovement taken in Simcoe, Ontario by @emilereed

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9 days ago

Catching a vibe before the work begins.

Trial workouts are open — DM me for the booking link.

— Coach E
Edge Performance & Boxing
Find Your Edge.

#EdgePerformanceAndBoxing #simcoe #sportsperformance #boxing #norfolk taken in Simcoe, Ontario by @emilereed

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10 days ago

𝙁𝙚𝙚𝙩 𝙤𝙪𝙩 𝙤𝙛 𝙥𝙤𝙨𝙞𝙩𝙞𝙤𝙣, 𝙩𝙝𝙚 𝙥𝙪𝙣𝙘𝙝 𝙡𝙤𝙨𝙚𝙨 𝙨𝙥𝙚𝙚𝙙.

This is authentic boxing — real coaching, no cuts, nothing scripted. But it's not just about the punch. When the feet are organized, every movement you perform gets better.

Want to find out for yourself?

Book your trial workout — DM I for the link. RasTafari and Empress Menen I love
to you. 🫶🏿💛💚

— Coach E
𝙀𝙙𝙜𝙚 𝙋𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 & 𝘽𝙤𝙭𝙞𝙣𝙜
Continue to soar.

#boxing #thesweetscience #footwork #simcoe #edgeperformanceandboxing taken in Simcoe, Ontario by @emilereed

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17 days ago

𝙄 𝙙𝙤𝙣'𝙩 𝙜𝙪𝙚𝙨𝙨 𝙬𝙝𝙚𝙧𝙚 𝙖𝙣 𝙖𝙩𝙝𝙡𝙚𝙩𝙚'𝙨 𝙙𝙞𝙨𝙤𝙧𝙜𝙖𝙣𝙞𝙯𝙚𝙙 — 𝙄 𝙩𝙚𝙨𝙩 𝙛𝙤𝙧 𝙞𝙩.

For me, it showed up as needing more shoulder stability. For someone else, it might be foot-to-hip connection, or something completely different. I adjust based on what I observe in each individual athlete.

More like this on YouTube: @emileawereedTheExplosiveEdge RasTafari and Empress Menen I love
to you. 🫶🏾💛💚

— Coach E
𝙀𝙙𝙜𝙚 𝙋𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 & 𝘽𝙤𝙭𝙞𝙣𝙜
Continue to soar.

#isometrictraining #athleticperformance #neuromovement #brainbodyconnection
#SportsPerformance taken in Simcoe, Ontario by @emilereed

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18 days ago

𝙏𝙝𝙚 𝙝𝙖𝙧𝙙𝙚𝙨𝙩 𝙙𝙞𝙨𝙘𝙞𝙥𝙡𝙞𝙣𝙚 𝙞𝙣 𝙨𝙥𝙤𝙧𝙩 𝙞𝙨𝙣'𝙩 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜. 𝙄𝙩'𝙨 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮.

I've been coaching for 26 years, and I spend a lot of time watching and studying athletes across different sports. Right now, I'm seeing a lot of athletes dealing with injuries — WNBA, track and field.

The muscles need time to repair. The tendons need time to recover and rebuild. The nervous system needs time to reset.
But somewhere along the way, we've created a culture where more is always better. No days off. Train harder. Push through.

And coaches are part of that problem.

As coaches, InI have to overstand that training is the stimulus. Recovery is where the adaptation happens.

If you continually pile more stress onto a body that hasn't recovered from the last session, you're not making that athlete better. You're adding to the stress rather than giving the body the opportunity to adapt to it.

Eventually, something has to give.
The goal isn't to see how much training an athlete can survive. The goal is to determine how much training they can recover from — and still get better.

Blessed Sunday🙏🏾 RasTafari and Empress Menen I love to you. 🫶🏾💛💚

— Coach E
𝙀𝙙𝙜𝙚 𝙋𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 & 𝘽𝙤𝙭𝙞𝙣𝙜
Find Your Edge.

#recovery #activerecovery #injuryprevention #trainsmart #FindYourEdge taken in Simcoe, Ontario by @emilereed

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21 days ago

The front is coming together.

Sign's up. Steel siding's on. Doors are in — door knobs going on next.
Simcoe, it's close.

— Coach E
𝙀𝙙𝙜𝙚 𝙋𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 & 𝘽𝙤𝙭𝙞𝙣𝙜
Find Your Edge

#edgeperformanceandboxing #simcoe #newchapter #sportsperformancetraining #boxing taken in Simcoe, Ontario by @emilereed

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22 days ago

𝙏𝙝𝙚 𝙧𝙞𝙣𝙜 𝙥𝙡𝙖𝙩𝙛𝙤𝙧𝙢 𝙞𝙨 𝙘𝙤𝙢𝙥𝙡𝙚𝙩𝙚 — 𝙖𝙣𝙙 𝙩𝙝𝙚 𝙢𝙖𝙩𝙨 𝙖𝙧𝙚 𝙜𝙤𝙞𝙣𝙜 𝙙𝙤𝙬𝙣.

Piece by piece, the space is becoming what it's meant to be. This is where the sweet science gets taught — patience, fundamentals, discipline. Almost there.

More to come this week.

— Coach E
𝙀𝙙𝙜𝙚 𝙋𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 & 𝘽𝙤𝙭𝙞𝙣𝙜
Find Your Edge

#EdgePerformanceAndBoxing #Simcoe #sportsperformance #boxing #NorfolkCounty taken in Simcoe, Ontario by @emilereed

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24 days ago

Full video above.

If you trained with I in Parkdale and want to keep going — DM me and I'll add you to the monthly WhatsApp group. Last weekend of every month, I'm back in the city.

Give thanks, Toronto — you shaped the coach I've become.

— Coach E
𝙀𝙙𝙜𝙚 𝙋𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 & 𝘽𝙤𝙭𝙞𝙣𝙜

#Parkdale #Toronto #Simcoe #NewChapter #Boxing taken in Toronto, Ontario by @emilereed

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