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ꫀׁׅܻ ꩇׁׅ݊ꪱׁׅ-ᥣׁׅ֪ᨵׁׅυׁׅ ❤️ 𝐸𝓂𝒷𝑜𝒹𝒾𝑒𝒹

@emilouembodied

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❤️ ꜱɪᴍᴘʟᴇ ɴᴏ ꜱʜ*ᴛ ᴀᴘᴘʀᴏᴀᴄʜ ᴛᴏ ᴍᴇɴᴏᴘᴀᴜꜱᴇ ᴀɴᴅ ᴍɪᴅʟɪꜰᴇ
🧘‍♀️ ʏᴏɢᴀ ᴛᴇᴀᴄʜᴇʀ & ʟɪꜰᴇ ᴄᴏᴀᴄʜ
🧠 ᴍᴇɴᴛᴀʟ ʜᴇᴀʟᴛʜ ꜱᴘᴇᴄɪᴀʟɪꜱᴛ
🇮🇳 ɪɴᴅɪᴀ & ʙᴀʟɪ ᴛʀᴀɪɴᴇᴅ

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Our song circle is a warm, welcoming space, at 𝑻𝒉𝒆 𝑹𝒐𝒐𝒔𝒕, where we will gather to sing, connect, and unwind—with no prior experience or “good voice” required! I promise 😊😂
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When you arrive, you’ll take a seat in the circle, settle into the space, and leave the busyness of your life behind. The session begins with gentle vocal toning, using simple hums and sustained sounds to release physical tension and warm up your voice.
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As the room fills with continuous harmony, the soothing vibrations quiet a busy mind and bring a deep sense of calm to your nervous system.
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From there, we move into singing simple, repetitive mantras and traditional circle songs that honour ancient gods, goddesses, and nature 👸👑🐚
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Because the melodies are easy to learn on the spot, you can effortlessly drop into the flow, let go of self-consciousness, and reconnect with your inner voice and natural power. You will also have a little song book, with all the words in. It is never a performance, but rather a collective vocal reset where you are free to sing as softly or as boldly as feels right for you.
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Reclaim your voice & discover your power 🎶🎵💪🏻
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📍The Roost, Barrow, Lancashire
Sunday 18th 1pm-2.30pm
2 x free tickets 🎟️
£5 introductory offer
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Book on ☺️👇🏻
https://vidabook.com/emilouembodied
or
www.emilouembodied.com
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#songcircle
#womenscircle
#ribblevalley
ribblevalleylife
lancashirel taken in Barrow, Clitheroe by @emilouembodied

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16 days ago

FREE COMMUNITY YOGA (2 places available-first come first served) 💕
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Step off the fast track of daily life and enter a space designed to soften your edges, soothe your nervous system, and gently guide you back home to yourself 🏡
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The best way to see if this is for you - read what other yogi’s had to say 👆🏻
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📍Barrow Village Hall, 22-23 Old Row, Whalley Road, Barrow, BB7 9AZ

Friday 25th September, Friday 23rd October & Friday 20th November 2026
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6pm-7.30pm
£20 (class pass now available) 🙏

BOOK a place 👇🏻
vidabook.com/emilouembodied
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#freeyogaribblevalley
#freeyogaclitheroe
#ribblevalley
#whatsonribblevalley
#whatsonlancashire taken in Barrow Village Hall - Lancashire by @emilouembodied

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a month ago

Navigating my page couldn’t be easier
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Check out my little navigation key 🔑 ⬆️ taken in Ribble Valley by @emilouembodied

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a month ago

Navigating life’s bigger shifts can feel like you are hanging on a thread (trust me, Menopause with NO HRT is no joke 🫣😂) whether you’re moving through menopause, carrying grief, or just feeling deeply exhausted—can feel so heavy and bloody lonely 😢

You don’t have to do it alone, and you definitely don’t need another one-size-fits-all plan 🌸✨🕊️
Working with me 1:1 is all about supporting your health and well-being in a completely different way 💕 and finding 𝒥𝑜𝓎 𝒶𝓃𝒹 𝐿𝒶𝓊𝑔𝒽𝓉𝑒𝓇 along the way… 😝

I bridge gentle Eastern philosophy & techniques with our busy Western lives (there is never enough time right?)—taking ancient wisdom and embedding it in a way that actually fits your real daily routine🧘‍♀️

Rooted in yogic philosophy, we work together to find what works for you. We bring in body-based techniques, breathwork, gentle yoga, meditation, and journaling—building a practice that is 100% bespoke to your body and your heart 🤍💭✨

We can also weave in beautiful holistic enhancements like:

🤎 A traditional cacao ceremony
✨ Soothing Reiki energy
🌿 Calming AromaTouch
🧪 Essential oils
🎶 Sacred Sound

If you’re craving a gentler, more holistic way back to yourself, I’m right here 🥹💕

Sound like just what you need? Let’s chat 💬 Drop me a DM and we can take it from there! ✨

www.emilouembodied.com

#ribblevalley
#ribblevalleylife
#clitheroe
#lancashire
#lancashirelife taken in Clitheroe by @emilouembodied

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a day ago

New Moon 🌚 in Libra ♎️
October 2026
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This moon was a spiritual rebirth - Get to know yourself better (courtesy of @kirsty_gallagher_ )

And in order to hear inside and get to know yourself better, we have to turn the volume down on the outside world 🌎
💫 less social media
💫 breathe
💫 rest
💫 slow down
💫 let the water cleanse you
💫 find joy in the little things
💫 be open to miracles ✨
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#moonyogi
#newmoon
#moonrituals
#moonmenopause
#midlifemoon taken in Clitheroe by @emilouembodied

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2 days ago

What a beautiful, soul-nourishing end to our 6-week 𝑅𝑜𝑜𝓉𝓈 𝓉𝑜 𝒲𝑒𝓁𝓁𝒷𝑒𝒾𝓃𝑔 journey!

For our final session, we gathered together to learn about winter wellness and explore homemade cold remedies—including the powerful ‘Apple Fire Cider’ (spoiler: it’s actually not cider at all!)
We loved sharing all of your incredible homemade recipes and embracing that eco friendly, Hygge way of living.
Afterward, we took things outside into nature to share our last meal together over the fire, piping-hot fire-cooked quesadillas followed by sweet, golden toasted marshmallows - yummmmmmy!

Six weeks of nature, connection, and wellbeing. Thank you to everyone who joined us and made this group so warm and special!

#wellbeingribblevalley
#ribblevalley
#lancashire
#earthseedstherapy
#naturetherapy taken in Barrow, Clitheroe by @emilouembodied

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7 days ago

𝓜𝓾𝓼𝓲𝓬 𝓲𝓼 𝓶𝓮𝓭𝓲𝓬𝓲𝓷𝓮…
If you asked me during my Yoga Teacher Training if I felt confident holding space, my honest answer would have been no (even in many of my early classes too be honest) 🤦🏼‍♀️
I struggled to step into my power and truly own my voice 💫

Everything shifted when I began studying with teachers across the world who introduced me to mantra, deities, and goddesses. They taught me that these weren’t external forces to worship, but qualities already living within me—courage, grace, truth, and devotion—just waiting to be unlocked 🔓
While travelling through India and Bali, the universe stepped in exactly when I needed it most. I met incredible souls who opened my heart to the medicine of Kirtan & Song, showing me that singing isn’t about “sounding good”—it’s about expression and freedom.

Since returning home to England, I’ve continued these practices in my daily life. They’ve helped me step out of my head, drop into my heart, and fully embody my voice.
Now, I want to share this medicine with you 🎶✨
I’m so excited to invite you to S͓̽o͓̽n͓̽g͓̽ ͓̽C͓̽i͓̽r͓̽c͓̽l͓̽e͓̽ - a warm, supportive space to explore mantra, song, and the pure Ⓙⓞⓨ of making sound together. No singing experience needed, just an open heart ❤️

📅 When: Sunday 18th October
🕰️Time: 1pm-2.30pm
📍Where: The Roost, Barrow, Whalley, Lancashire
🎟️ Book on:
www.emilouembodied.com
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#songcircle
#ribblevalley
#ribblevalleylife
#clitheroe
#lancashire taken in Barrow, Clitheroe by @emilouembodied

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9 days ago

𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗯𝗿𝗮𝗶𝗻 𝗳𝗼𝗴 𝗶𝘀 𝗿𝗲𝗮𝗹—𝗮𝗻𝗱 𝘄𝗿𝗶𝘁𝗶𝗻𝗴 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 🧠☁️🫯
When shifting hormone levels leave your mind feeling scattered, journaling gives your brain a chance to slow down. It helps calm your nervous system, lowers stress, and gives you a space to process how you’re feeling ❤️

Here are 3 simple ways to reset when your brain feels full:

𝐇𝐞𝐚𝐝 𝐟𝐮𝐥𝐥 𝐨𝐟 𝐧𝐨𝐢𝐬𝐞? 𝐉𝐮𝐬𝐭 𝐰𝐫𝐢𝐭𝐞 ✍️
Don’t worry about grammar, making sense, or keeping it neat. Dump every random thought, worry, or to-do list item onto the page. Let the paper hold it for a while so your brain doesn’t have to.

𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝘀𝘁𝘂𝗰𝗸 𝗮𝗻𝗱 𝗰𝗮𝗻’𝘁 𝗳𝗶𝗻𝗱 𝘁𝗵𝗲 𝘄𝗼𝗿𝗱𝘀? 𝗗𝗿𝗮𝘄 𝗮𝗻𝗱 𝗱𝗼𝗼𝗱𝗹𝗲 🖍️
You don’t need to be an artist. Draw squiggles, shade in shapes, make patterns, or paint messily. Expression doesn’t always require language.

Feeling burnt out and exhausted? Look at nature 🍂
Step outside. Journal on what you notice 👀 the sky, touch a leaf, watch the clouds move, or listen to the birds. Nature doesn’t ask anything from you—it just invites you to slow down and breathe😮‍💨
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#journal
#journalinspiration
#menopause
#menopausewellness
#midlifetransformation taken in Ribble Valley by @emilouembodied

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9 days ago

This week we explored how journaling can look completely different depending on where our head and heart are at. There’s no single “right” way to journal, and matching our approach to our mood can make all the difference.

When your head is noisy: Getting words down on paper acts like a release valve. Unfiltered writing helps clear out the mental clutter, sorting through the racing thoughts so they stop spinning in your head.

When you feel stuck: When words won’t come, pick up a pencil and just doodle or draw. Moving your hands without worrying about the end result helps bypass the analytical mind and gets things flowing again.

When you feel burnt out: Turning your focus outward to nature—whether that’s sketching a leaf, describing the quiet around you, or jotting down notes on the changing seasons—offers a gentle way to recharge and ground yourself when energy is low.

We also shared a really special moment over homemade apple crumble, made by one of our group using apples foraged by another. Simple, thoughtful moments like that, really highlight the warmth and generosity in our community.

To finish our session, we gathered gathered leaves, twigs, petals, and stones to create a shared natural mandala together. Working with natural elements like this is a wonderful grounding practice—it slows down the nervous system, brings everyone present, and reminds us of the quiet beauty in creating something temporary purely for the joy of it!
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#earthseedstherapy
#lancashire
#lancashirelife
#ribblevalley
#ribblevalleylife taken in Barrow, Clitheroe by @emilouembodied

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14 days ago

Full moon in Aries ♈️
September 2026
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This full moon wasn’t a breakdown(well maybe a little 😭- but it was also a breakthrough. It cleared space for me and made way for everything I’m becoming and everything that I already am 💖
This year has tested me, but it also proved just how resilient I am. Every single challenge became fuel for my growth, and every setback showed me the strength I carry inside. Looking back now, I see a journey of incredible transformation:
🧸I’ve reconnected with little me and give her the love she needs
💕I trust my inner knowing. I vow I will never ignore my gut feelings ever again!!!
✋I have firm boundaries. I choose myself, even when it is fecking uncomfortable as hell! I am no longer here for other people’s comfort
🦋 I’m no longer asking “what if I fall?”—I’m stepping into the light and asking, “𝔀𝓱𝓪𝓽 𝓲𝓯 𝓘 𝓯𝓵𝔂?”
I spent this year gathering my power, stepping into my truth, and building a foundation that can’t be shaken. The past is behind me (and it has taught me so much), the sky is open, and I am ready to soar 🐦‍🔥🕊️🦅🪶
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#fullmoon
#moonrituals
#moonyogi
#menopauseyogi
#yogilife taken in Ribble Valley by @emilouembodied

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16 days ago

Slowing down…..today we dove deeper into exploring the vagus nerve through the gentle magic of somatic movement and intentional breathwork.

After moving, we sat together around the fire, shared food, and reflected on what happens when we step off the hamster wheel of modern life. Taking that pause gives us the room to simply be—to breathe, tune back into ourselves, and build real connection with the present moment and those around us.

We kept the nervous system love going with plenty of laughter and vocal play, using mantra and song to stimulate the vagus nerve in the sweetest way possible.

To close, we simply basked in the quiet beauty of the earth together in shared silence.

A truly beautiful gathering.

As ever, we are so honoured to hold this space for you.

Much Love
Badger, Helene & EMI
🦡🌈❤️

#rootstowellbeing
#ribblevalleywellbeing
#lancashire
#ribblevalleylife
#lancashirelife taken in Barrow, Clitheroe by @emilouembodied

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22 days ago

We are often so critical of ourselves…thinking we are behind everyone else, not where we should be in this life but if we focus on what’s strong and not what we feel is wrong it helps us to be kind to ourselves (Ahimsa) and keeps us taking those small consistent steps in the direction of the life we want & desire 💕
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💖 𝕐𝕠𝕦 𝕒𝕣𝕖 𝕤𝕥𝕣𝕠𝕟𝕘
💖 🅈🄾🅄 🄰🅁🄴 🄴🄽🄾🅄🄶🄷
💖 𝚈𝚘𝚞 𝚊𝚛𝚎 𝚋𝚕𝚘𝚘𝚍𝚢 𝚊𝚖𝚊𝚣𝚒𝚗𝚐!
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#yoga
#yogalife
#ahimsa
#bestrong
#yougotthis taken in Ribble Valley by @emilouembodied

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a month ago