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Emily Ann Otten

@emilyannotten

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followers

2931

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sahm x2 • low tox lifestyle • wellness
the joy of the Lord is my strength
UGC + content creator STL MO
📧 [email protected]

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Introducing myself for some new faces we have here 👋🏼 hi I’m Emily! I’m a 33 year old mom of 2. Honestly there’s a lot to say but here’s where my heart is at currently..

👀 allow my page to give you permission that STRONG women can build beautiful things ✨

A beautiful home.
A healthy body.
A strong marriage.
A thriving business.
A meaningful life.
And none of those things happen accidentally.

Follow along if you’re into those things! 🫶🏼 and comment below so I can say hi and encourage you 📲

SAHM, high school sweetheart, slow mornings, breastfeeding babies, home birth, home making, Jesus, growth, leadership, goals, discipline, fitness, sourdough, miscarriage, motherhood, marriage, income by @emilyannotten

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a month ago

just a little morning with us before school drop off 📚✏️🎒

i usually get breakfast started around 7:30 but they slept in a bit today 💞

highly recommend dancing to @hiforrest to start your day 💃

thankful for @lesserevilsnacks snack options!! you should see what they give these preschoolers 😓😖 far from anything real — so yes, we send her with her own!

@freestyle.world diapers for the win 👏🏼

SAHM, morning in the life, breakfast routine, sourdough pancakes, preschool mom, mom of 2, girl mom, healthy mom, lesser evil snacks, Forrest frank dancing, dishes, baby changing, day in the life, mini vlog, vlog by @emilyannotten

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3 days ago

30 pounds down since March… and I’m ready for my NEXT chapter 👏🏼👏🏼👏🏼

My progress so far has come from the boring stuff 🤭 lifting, walking, and working on my nutrition. Not a quick fix. Not a “bounce back.” Just small habits that I’ve continued showing up for everyday!

But I’m still a mom with goals of my own. And I know I’m not the only one who wants to feel stronger, prioritize her health, and have someone keeping her accountable along the way.

So I’m starting something! 👀

I’m putting together a 30-day test group starting October 19th and I’m excited to bring some other moms along with me as we work towards our own goals together 💕

Here’s what we’re doing:
✨ 1 bag of J+ Metabolism to participate
✨ 15 fiber-friendly meal ideas
✨ Accountability, encouragement, and simple habits
💛 I’ll share some bonus tips that have helped me lose 30 pounds and get my strict pushups back!

I truly feel like I’m just getting started and I’m excited to become even stronger and more fit! I have no doubt J+ metabolism will help us while consistently showing up for ourself in this busy season!

No promises of overnight transformations. Just a group of moms ready to make a little time for themselves.

Want to join us?? Comment INFO or DM me “30 DAYS” and I’ll send you the details 📲

SAHM; healthy mom habits, mom of 2, 9 months postpartum, postpartum weight loss journey, weight loss, strong mom, getting strong, pushups, healthy mom tips, accountability, hot mom fall, strong mom season

*This product is not a GLP-1 medication and does not contain the same ingredients as GLP-1 prescriptions. It is a dietary supplement designed to support the body’s own natural processes.* by @emilyannotten

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7 days ago

MORNING IN MY LIFE ✨ just a little reminder that your everyday life doesn’t have to be extraordinary to be worth sharing 🤍 30 days ago I started sharing more consistently and told myself to let go of perfection and I have 250 new friends on here now, hi 👋🏼

I’m learning that not every post needs to teach something or have some big takeaway. Sometimes, just showing up and letting another mom know she’s not alone is enough — we got this!! 👏🏼

So here’s your reminder to stop waiting for the perfect moment, the perfect routine, or the perfect version of yourself to start sharing 📲 that is if you want to!

If you’re a stay-at-home mom building a life, raising babies, and dreaming about what’s next, I’m so glad you’re here 💕

Breakfast links @amylufoods
Non toxic air fryer @ourplace
Set @shoptalulah

SAHM, mom of 2, girl mom, morning in the life, mini vlog, UGC vlog, consistency vlog, new followers, trial reels, ordinary motherhood, lifestyle content, content creator, adding value, making breakfast by @emilyannotten

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8 days ago

The days are long and the years are short 😴🍼

Working SAHM, childhood, inspiring, motherhood, girl mom, mom of 2, toddler mom, do your thing, healthy mom, mom time off, postpartum, 8 months postpartum, working with babies, maternity leave by @emilyannotten

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10 days ago

MINIMAL MOM MEALS — so so good! And easy 👏🏼

One-Pan Creamy Parmesan Orzo with Meatballs
(Serves 3–4) 🤌🏼

1 package Amylu Basil & Parmesan Chicken Meatballs
2 tbsp butter
3–4 cloves fresh garlic, minced
1 cup gluten-free orzo
2¼ cups chicken broth
2–3 big handfuls fresh spinach
¼–½ cup milk
½ cup freshly grated Parmesan
Salt and pepper to taste
Optional: red pepper flakes, lemon zest, or a squeeze of lemon

INSTRUCTIONS:
Brown the meatballs
Heat your sauté pan over medium heat.
Add the cooked meatballs and let them get a little color for 3–4 minutes.
Push the meatballs to one side.

Add butter and garlic.
Cook about 30 seconds until fragrant.
Toast the orzo.

Add the gluten-free orzo directly to the pan.
Stir for 1 minute to coat it in the butter and garlic.
Cook the pasta
Pour in 2¼ cups chicken broth.
Stir well and bring to a gentle simmer.
Cover loosely and cook according to your orzo package directions, stirring occasionally. Most gluten-free orzo takes around 8–10 minutes.

Add spinach
When the orzo is almost tender and most of the liquid is absorbed, stir in the spinach.
It will wilt in about a minute.
Make it creamy
Lower the heat.
Stir in ¼ cup milk and Parmesan.
Add more milk if you want it looser and creamier.
Taste and season with pepper and a little salt if needed.
Finish
Optional squeeze of lemon brightens everything up.
Serve immediately 🍽️

👏🏼 Protein, pasta, and greens in one dish.
👧🏽 Kid-friendly but doesn’t taste like kid food.
✨ Easy to keep ingredients on hand

#friendsofcaraway
@caraway_home
@amylufoods
@jovialfoods

Use code EMILYANNOTTEN for 10% off @caraway_home

SAHM, easy dinner idea, one pan dinner, caraway sautée pan, Holisitic mom, healthy mom, mom of 2, little clean up, easy fall recipe, gluten free orzo, orzo recipe by @emilyannotten

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11 days ago

Prime Sale is here, and while yes—I’ll be sharing some of my favorite non-toxic finds and products that I genuinely use and love, here’s your reminder: you don’t need anything just because it’s on sale.

If there’s something you’ve been planning to buy, a discount can be helpful. If not, it’s okay to keep scrolling. It’s okay to close the app. It’s okay to turn your phone off and ignore the sale entirely.

The best deal isn’t always the one that saves you money—sometimes it’s the purchase you never make.

Before you click “add to cart,” consider:
✨ Experiences over things
✨ Borrowing before buying
✨ Taking care of what you already own
✨ Giving away what you no longer need
✨ Choosing quality over quantity
✨ Decluttering intentionally and slowly

Kind of addicted to the dopamine hit I get every time I open up a clean closet / reorganized junk drawer 👏🏼👏🏼

anyways - if you made it this far, just buy what serves your life...leave the rest. Just a gentle reminder that your worth isn’t measured by what’s in your cart 🤍

SAHM, prime sale, intentional living, minimal lifestyle, here to help, motherhood, girl mom, mom of 2, toddler mom, do your thing, healthy mom, mom time off, postpartum, 8 months postpartum, declutter, care brings contentment by @emilyannotten

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12 days ago

If I were starting over on Instagram today, this is exactly what I’d focus on. 👆🏼

I’m a busy mom, not a social media guru — I’m just testing what happens when I actually show up consistently.

21 days of showing up = **160 new followers.**

So if you’ve been wanting to grow but feel like you don’t have the time, strategy, or “perfect” life for it… start anyway.

Follow along — I’m sharing what I’m learning as I build this in real time 🤍📲🩵🦋

SAHM, inspiring, goal driven, content creation, motherhood, girl mom, mom of 2, toddler mom, do your thing, healthy mom, trial reels, trial reel how to, carousels, social media how to, carousel how to, postpartum, 8 months postpartum by @emilyannotten

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16 days ago

21 days ago, I decided I was done waiting for the perfect plan, the perfect content, the perfect timing, and the perfect version of myself.

I told myself I would just start. To stop waiting for perfection and just aim for consistency!!

Over the last 21 days, I gained 160 new followers, shared more of my life, posted recipes, wellness content, motherhood moments, business thoughts, and honestly just let myself be seen again.

But the biggest win wasn’t the growth.

It was proving to myself that I can follow through.

So many things in my life have been built this way.

My health.
My marriage.
My business.
My faith.
My home.
Even my sourdough journey 🍞

Not through one big moment, but through small decisions repeated over and over again.

This is your reminder that you do not need to have it all figured out before you begin 👏🏼

Start messy.
Start scared.
Start before you’re ready.
Just START ⭐️

You might surprise yourself with what’s possible in the next 21 days 💕 by @emilyannotten

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17 days ago

I can’t be the only one that feels this way!

But be for real!! What’s your FAVORITE baby stage???? Mine is the chatter and them finding their voice 🥰

SAHM, mom drama, hot take, crawling, baby puffs, motherhood, girl mom, mom of 2, toddler mom, do your thing, healthy mom, GRWM, postpartum, 8 months postpartum by @emilyannotten

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18 days ago

BUSINESS + BLESSINGS 💛

The Internet keeps telling women they need the next big thing period of the next launch. The next shortcut. But I still believe people are looking for people. An opportunity to create income AND make an impact.

If you’re looking to grow, build something meaningful, and be a part of a community doing the same…let’s talk 🫶🏼

SAHM, business owner, inspiring, digital products, network marketing, direct sales, human connection, goal driven, here to help, motherhood, girl mom, mom of 2, toddler mom, healthy mom, mom time off, postpartum, 8 monthspostpartum, by @emilyannotten

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19 days ago

And honestly I am having so much fun! 💕 consistency > perfection

Less pressure, less perfection, more me! 📲 honestly excited to share with you guys what I’m doing…should I??

Content creation, new followers, trial reels, consistency, girl mom, mom of 2, busy mom, SAHM, UGC, growing my audience by @emilyannotten

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20 days ago