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Emily Y

@emilyftss

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🇨🇦🧍‍♀️CANPL/APU 63kg powerlifter
🫶 Coached by the best 😉 @srwbandit

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Bench world’s recap (finally)! Grateful everyday for the opportunities I’ve had, people I’ve met and experiences I’ve had through powerlifting 🫶

1st: 82.5kg/182lbs ⚪️⚪️⚪️
2nd: 87.5kg/193lbs ⚪️⚪️⚪️
3rd: 90kg/198lbs ⚪️⚪️⚪️

9/9 white lights yay!

Wanted 92.5kg/205lbs, but still extremely happy with how my first international competitor went, we’ll get em next time 😎 Can’t wait to continue growing and (hopefully) have the opportunity to do this all again 🥹 taken in Warsaw, Poland by @emilyftss

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4 months ago

Commonwealth bench recap!!

Had an amazing time competing, meeting new friends and spending a little time side-questing in Winnipeg!

90kg/198.4lbs ✅ (crazy to be opening with my 3rd from worlds 😆)

95kg/209.4lbs ✅ (a little more grindy than expected 😬)

97.5kg/215lbs 🙅‍♀️ (foot started sliding did not happen 😕)

🥈really really wanted to touch above 95 this meet, but still very proud of what we were able to do in ~3 months post worlds.

@srwbandit as always thank you so so much for working around everything going on and for being in the backroom with me meet day 🫶🫶

Shourout to all of the amazing team Canada coaches as well, y’all were awesome 🙌

225 bench coming soon 👀 taken in Winnipeg, Manitoba by @emilyftss

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20 days ago

Trying a new format of posting my blocks! It’s been a bit of a tough block, but we’re doing our best to make lemonade out of lemons 🍋

Huge shoutout to @srwbandit and @purposephysio_yeg for programming and working through this injury with me 😄 by @emilyftss

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3 months ago

Commentator was COOKING during my second attempt 🤏✨had to include it in a worlds post somewhere taken in Warsaw, Poland by @emilyftss

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4 months ago

Trip to Japan did not tank the bench + in the 200lbs bench club 😎😆

Shoutout to everyone who spotted + supported me throughout prep, looking forward to competing alongside the best coach @srwbandit 🫶🫶 by @emilyftss

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5 months ago

Osaka (+Nara) & Kyoto; training + food + photos :)

120kg/264lbs deadlift 5s (after walking like 20k steps 😵‍💫)
85kg/187lbs Comp bench singles x 2 (no handoff, no chalk 😭)
82.5kg/181lbs 3ct bench taken in ONI GYM 24 by @emilyftss

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5 months ago

First nationals in the books!! Genuinely could not have predicted a year ago that I’d be here and on the podium for bench only especially alongside many extremely strong women😭🥺🥉

Shoutout to the best coach ever @srwbandit, could not have gotten here and done any of this without you 🫶

It was amazing to meet so many incredible lifters this weekend and hang out with old friends ❤️❤️ so excited to see what’s next :)

80kg(176lbs)⚪️/82.5kg(181lbs)⚪️/87.5(192lbs)⚪️, +7.5kg comp bench PR taken in St. John's, Newfoundland and Labrador by @emilyftss

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7 months ago

Back for the monthly week 4 recap 🫣

Solid send off for squat and deadlifts, time to lock into bench 🫡 by @emilyftss

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9 months ago

Crazy end to a crazy block, feeling fatigued as hell and really looking forward to deload and Christmas 😆 really surprised myself tbh, I thought that all of these lifts were past my limit at some point in time by @emilyftss

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10 months ago

Insane start to the end of an already insane block, manifesting many more PRs to come this week 😌🙏 by @emilyftss

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10 months ago

Locked tf in for bench Nats 🔐😮‍💨

Shoutout @gabby_powerlifts cheering me on in the background ☺️ by @emilyftss

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10 months ago

No lift missed this week 4 and hella rep PRs too 🤭 by @emilyftss

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a year ago