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Emily Toner

@emilytoner_

974

followers

636

following

⌖ Clinical Psychologist
≜ Change the world from the inside out
➶ listen to Climate Courage podcast👇🏼

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As a psychologist I see how chronic stress causes us to contract - narrowing our focus and burning out our capacity for change.

If we want to change the system, we have to look at the people running it.

I recently dived deep into the intersection of wellbeing and climate action with Luke Cook from @cuppa.tv.

🔗 Full video link in bio.

#emilytoner #expansiveleadership #climatepsychology #wellbieng #clinicalpsychologist by @emilytoner_

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6 months ago

With its constant presence and insatiable demand for attention, has the internet invaded our offline spaces, diminishing our ability to be truly present, and eroding the quality of our in-person experiences?

To help us understand the costs of digital distraction, we’re joined by Emily Toner, a clinical psychologist and international expert in the fields of mindfulness, eco-psychology and mental health.

Welcome to Ruined By The Internet? - the show where we examine how technology is shaping modern life - whether we want it to or not.

Internet, social interaction, mindfulness, mental health, technology, social connection, phubbing, wellbeing, communication, relationships, community, AI, phone dependence, digital interactions, social anxiety

#internet #technology #society #culture #mentalhealth #relationships by @emilytoner_

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7 months ago

I made a thing. Available on Spotify and all podcast platforms. New episode every Tuesday. I made it for anyone struggling with climate or existential grief at present. Please follow, rate and share if you like it. I’d love it to reach as many people as possible. Link in bio. Emily x taken in Planet Earth by @emilytoner_

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a year ago

Have you been prioritising joy and play recently?! That will be the theme for our June Winter Day retreat. 27th June at @desaretreatjanjuc. There are now 5 places left. If you wish to join us the booking link is in my bio xox taken in Jan Juc by @emilytoner_

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4 months ago

Joy + Play - A Winter Day Retreat. June 27th 2026. @desaretreatjanjuc

Are you coming?!

#Janjuc #mindfulnessmeditation #wellbeingretreat #emilytoner taken in Jan Juc by @emilytoner_

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5 months ago

For days when you need to gently realign. @insighttimer link in bio x by @emilytoner_

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5 months ago

When you’re stressed, your world gets smaller.
When you’re calm, you see the bigger picture.

This isn’t mindset fluff it’s science.

So here’s your Monday reset from Emily Toner: Pause. Breathe. Then think again.

What helps you shift out of stress? by @emilytoner_

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5 months ago

When women come together, powerful movements happen!⁠
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Through the 2024 WELA National Leadership Program, alumni @emilytoner_ and Cass Bennett discovered a shared vision, to strengthen the wellbeing and resilience of those leading environmental and social change.⁠
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Now, they’ve launched Climate Courage For Teams: a wellbeing program designed specifically for environment-facing organisations navigating the pressures of a volatile and uncertain world.⁠
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The program brings evidence-based tools and tailored workshops to help teams:⁠
- Build individual resilience through wellbeing science and mindfulness practices⁠
- Strengthen team connection and psychological safety to foster trust and collaboration⁠
- Develop relational leadership, cultivating empathy, courage, and collective care at every level⁠
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By supporting the people behind the work, this program aims to help organisations stay connected to their purpose and lead with steadiness and compassion even in the face of challenge.⁠
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Head to the link in bio to learn more about how Climate Courage For Teams can sustain your team whilst you sustain the planet.⁠ by @emilytoner_

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a year ago

In our September edition of Stories of Change, we highlight the courage and leadership of women and gender-diverse changemakers who are shaping a more just and sustainable future.⁠
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This edition features Rebecca Howarth, Dr Kim Loo, Emily Toner, and Jocelyn James — leaders who are driving marine protection, championing health and climate justice, tending to the wellbeing of changemakers, and safeguarding sacred waters for future generations.⁠
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Their stories remind us that transformative change is possible when courage, culture, and care come together, whether through grassroots advocacy, frontline community action, or the inner work that sustains us for the long journey ahead.⁠
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If we want to see more leaders like Rebecca, Kim, Emily and Jocelyn step forward, it’s up to us to fund the action that gets us there.⁠
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Join our Giving Circle to help resource grassroots, women and gender-diverse-led climate initiatives, and sign up to our mailing list to receive Stories of Change direct to your inbox. Link in bio to subscribe.⁠ by @emilytoner_

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a year ago

Do you know someone who might need some extra support at the moment?

I am reopening my books to see 1-on-1 clients one day a week and would love to support you or a loved one.

As a clinical psychologist you can access a Medicare rebate of $144 when you see me, making sessions much more affordable, if you are referred by your GP with a valid mental health care plan.

Feel free to get in touch via email if you’d like to learn more. I’m not quick at getting back to DMs so best to connect with me via my website if you would like to learn more. Emily x by @emilytoner_

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a year ago

These are the moments of the work I do that are so special. I was super humbled to be asked by friend @emilytoner_ to join her to co-facilitate on her Retreat True Nature in Byron Bay in May 🌸

One of the sessions I guided a Joyful Yoga Class where we moved and connected like big kids. Their faces say it all 🥹

There were tears, joy and utter happiness beaming around everywhere. I felt so honoured to hold the space, guide and flow with these wonderful humans.

The experience taught me how little we ignite the childlike joy inside and how much we need to 🙌🏽

Thank you @julianreuben_ for the snaps 📸

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#yoga #specialyogamoments #connectionyoga by @emilytoner_

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a year ago

Are you feeling overwhelmed, enraged, burnt-out or just hanging in there when you think about the environment? If the answer is yes, this session is for you 🫶⁠
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In our next Tools for Changemakers session, Emotional Health and Advanced Wellbeing, facilitator Emily Toner, draws from the fields of positive psychology and behavioural neuroscience to share the case for why prioritising your individual wellbeing is a non-negotiable if you wish to have impact with your work and contribute to the environmental movement in 2025 🌿⁠
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Emily Toner is Clinical Psychologist and speaker working with human potential at the intersection of positive psychology, mindfulness and ecological psychology. Emily uses her knowledge of human behaviour to help people overcome apathy and overwhelm and move into action on climate. Having completed the WELA National Leadership Program in 2024, Emily couldn’t be more excited to share her love of psychology, mindfulness and wellbeing with such an inspiring group of changemakers!⁠
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💡 Join us online in this interactive 90 min workshop to explore practical strategies for managing stress, building resilience, and leading in a way that supports both personal and collective wellbeing. ⁠
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Secure your spot now via the link in our bio.⁠ by @emilytoner_

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a year ago