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Emily Julian | CROSSFIT Athlete + Coach

@emj_training

11.2K

followers

3675

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📍NZ
Currently crossfitting and berry farming 🍓💪🏼
CrossFit Games Team Athlete 26’
🧡 Inspiring all to be strong and confident

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You literally can’t wipe this smile off my face 🙃😜🥰

Just so happy to be here🙈

Overwhelmed with all the support here there and everywhere 🌎

Love you all 🧡 taken in San Jose, California by @emj_training

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3 months ago

From Aotearoa to the world stage. ❤️‍🔥
Mahi Dawgs @crossfitkiamaia finish 8th overall at the CrossFit Games. We couldn’t be prouder of this crew and everything they’ve poured into getting here!!!

Ka mau te wehi #TEAMNZ 🇳🇿 by @emj_training

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3 months ago

Intervals in the Cali Heat 🥵 taken in Newport Beach, California by @emj_training

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3 months ago

Always lifting a barbell and wearing @frog_grips wrist support 🐸

Keeps my wrists protected when lifting heavier weights.

Use code: JULIAN10 and grab some now 🤩🙌🏼

#crossfit #barbell #weightlifting #fun by @emj_training

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3 days ago

A little life update 🍓

After a massive year, I’m back home in Whakatāne for the rest of the year, helping Mum and Dad kick off another berry season on the farm I grew up on.

I’ll still be getting my training in at MetCon, spending time with family and enjoying a bit of a different pace before heading back to Auckland next year to chase another CrossFit Games season with the team.
A little reminder that life outside the gym matters just as much. 🧡 taken in Whakatane, New Zealand by @emj_training

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10 days ago

Loving the chapters, and the puzzle that is life ✨ by @emj_training

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13 days ago

Always hydrate and fuel before and after training 💧
The little things make a big difference. Elyte is an easy part of my routine🙌🏼

EMILYJ will give you a discount when you order yours 💦

Trust me it makes a difference !! by @emj_training

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16 days ago

Morning started with @frog_grips keeping me stuck to the bar 💪🏼
Elite grips ORANGE 🍊 of course !
Code : JULIAN10 to grab some bow 🙌🏼

Simple but effective piece……

4 sets :
20 TTB
8 sandbag cleans 45kg
50ft HSW
12 dumbbell snatches @22.5kg

Rest 1:1 ration

@64trainingsystems @coachthecoach_ by @emj_training

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18 days ago

When you’re training hard, consistency matters.
5g. Every day. One of my non negotiable 1%ers 🩵

Use code : EMILYJ now to save some money ☺️

@gogood by @emj_training

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20 days ago

Just play around and have some fun sometimes…..🤭

Next time I will get this !!

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#crossfitgirls #fun #play #gymnastics by @emj_training

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20 days ago

GHD sit ups get that Abb pump alright !! 💪🏼

*don’t try this if you haven’t done GHD sit ups before 🤣

#crossfitgirls #gains #strength #abs by @emj_training

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24 days ago

The peaceful sounds of Japan 🇯🇵

This is your sign to book a trip with your family and bestie around the world 🌎

#traveling #living #explore #livelife by @emj_training

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25 days ago