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Emily Killick | Personal Trainer & Online Coach

@emkillick.pt

64.6K

followers

1982

following

🥇 3× Gold Commonwealth Powerlifter
🏡 Founder @embodytraining
🏆 Voted Kent’s Leading PT
@dynutrition KillickDY
Work with me ↓

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Things that wouldn’t have happened if I didn’t step out my comfort zone or take any risks…

Take the leap. Whether that is leaving your job to start a business or starting your fitness journey. If there’s a goal in your mind + a passion in your heart - it’s there for a reason. You’re made for more. ⭐️ 📈

10 years ago I decided to take a risk, it’s all paid off and was the best decision of my life.

If you need help transforming your body, your health and your life, I can help you. DM ‘Ready’ and i’ll send more information. 📧 by @emkillick.pt

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5 months ago

Great evening spent recording @untapped.podcast with 2 world champs @spencermatthews and @jakedearden_ 🏆 taken in 180 the Strand by @emkillick.pt

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a year ago

Lovely fresh Friday morning run around the lake @wrighty_ @viphq_essex to start 2025 🥶 taken in Fairlop Waters Country Park by @emkillick.pt

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2 years ago

Sure there are alternatives… 🙈 by @emkillick.pt

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9 hours ago

Inspired by @emkillick.pt’s running🏃‍♀️

We headed to @crowboroughlc track with @joshhill_official and @emkillick.pt. We had a few stops and starts with the rain but when the sky cleared, we got moving. Keeping up with them on foot while filming, as well as using the drone was a challenge in itself!🔥
Always a pleasure filming with great people, just for the fun of it.🙌🏻 by @emkillick.pt

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a day ago

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5 days ago

It was a pleasure to be in a room full of such incredible business women.

Another wonderful event @clairepowellcan @thecangroup @moneymumofficial @annaliehowling @dankennedyphoto @katiemullallyjewellery @thesocialsocketweddings 🖤 by @emkillick.pt

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6 days ago

Things I do NOT care about as your Coach:

- If you don’t know how to use a single piece of gym equipment

- If you’ve shaved your armpits

- Your sexuality or gender identity (LGBTQ+ friendly, always)

- If we need to focus on bodyweight exercises first

- If you have makeup on

- What outfit you wear (I have had clients wear PJs at 8pm slots before)

- Your hair being “a mess”

- If you don’t want to chat today

- If you need to stop for a moment or go outside

- If you need to take a call (or leave your laptop meeting in the background;) )

- If you need me to explain something 5 times

- If you get out of breath easily or sweat a lot

- If you need to use lighter weights than expected

- If you’re bloated or on your period

- If you forget what exercise we’re doing halfway through

- If you think you’re “too unfit” to work with a PT - that’s literally why I’m here by @emkillick.pt

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7 days ago

You might as well spend them wisely. by @emkillick.pt

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11 days ago

You’re right, it’s not all men.

But it’s all women. All women have a story. by @emkillick.pt

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12 days ago

by @emkillick.pt

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12 days ago

Being self employed so you don’t have to work 9-5pm …. and working 24/7 instead 🤣🤣 by @emkillick.pt

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14 days ago