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Embody Training | Personal Training & Online Coaching

@embodytraining

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🏆 Award Winning Personal Training (10 yrs+)
📲 Online Coach | Nutritional Therapist
🏠 Private Studio available
🎓 Pre/Post Natal Qualified
@emkillick.pt

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Chris wrapped up Strictly with a brilliant level of cardiovascular fitness thanks to the demands of dancing. The next goal of his was getting back into a structured strength and conditioning routine—this was our very first session together:

- Goblet squats
- DB walking lunges
3 sets 8-10 reps + 16 reps

- Cable Lat pulls
- Press Ups
3 sets 12 reps

- 200m Ski
- 10 Box Jump
3 rounds

- KB Plank pull through
- DB devil press
- Flutter kicks
45s each x3 taken in Embody Training by @embodytraining

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9 months ago

Limited spaces available | Private PT studio | 10 years experience with people just like you. — For more information on Personal Training and Online Coaching contact emkillick@embodytraining.co.uk taken in Embody Training by @embodytraining

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a year ago

View some transformation photos… (starting with my own and followed by some Embody clients!) 📍

Alongside these incredibly successful aesthetic transformations, remember to consider that there have been many other benefits which are equally as rewarding and important. Some of which include:

Improved confidence, improved general health and wellbeing, improved cardiovascular health, postural correction, reduced risks of illnesses such heart disease, increased energy and mood, increased strength, power, balance.

🧠💥🏃‍♂️💪🏽 🎧🪞

Whether you are looking to transform your body or to work with us for another reason, contact emkillick@embodytraining.co.uk or 07887404287 to find out more. taken in Embody Training by @embodytraining

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2 years ago

Sure there are alternatives… 🙈 by @embodytraining

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13 hours ago

They’re watching more than you realise! ….

What matters to you influences them.

You know when children suddenly come out with a sentence you’ve said, and you realise just how much they pick up? They do the same with your actions, too. They notice your habits, your priorities and the way you look after yourself.

If exercise is something you struggle to motivate yourself to do, think about the example you’re setting for them.

Let them see you moving your body. Let them join in. Show them that exercise is a normal, positive part of life, not a punishment or something to dread.

You’re not just investing in your own health; you’re helping shape their relationship with movement, too.

If you struggle to do it for yourself, let them be your why. ❤️💪🏼 taken in Embody Training by @embodytraining

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14 hours ago

Delicious HIGH PROTEIN, LOW CALORIE recipes. ⭐️📕
Stay lean, gain muscle and fuel for your sessions!! £19.99

DM ‘Calorie Code’ so we can send you your copy. 🫶🏼 taken in Embody Training by @embodytraining

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2 days ago

Things I do NOT care about as your Coach:

- If you don’t know how to use a single piece of gym equipment

- If you’ve shaved your armpits

- Your sexuality or gender identity (LGBTQ+ friendly, always)

- If we need to focus on bodyweight exercises first

- If you have makeup on

- What outfit you wear (I have had clients wear PJs at 8pm slots before)

- Your hair being “a mess”

- If you don’t want to chat today

- If you need to stop for a moment or go outside

- If you need to take a call (or leave your laptop meeting in the background;) )

- If you need me to explain something 5 times

- If you get out of breath easily or sweat a lot

- If you need to use lighter weights than expected

- If you’re bloated or on your period

- If you forget what exercise we’re doing halfway through

- If you think you’re “too unfit” to work with a PT - that’s literally why I’m here by @embodytraining

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7 days ago

DM ‘GLP1’ if you want long lasting results and lifestyle change post medication.

- Muscle preservation
- Fatigue management
- Preservation of metabolism
- A routine built around you medication and future
- Habit based nutritional guidance

This certification is an addition to my usual PT and Coaching business. taken in Embody Training by @embodytraining

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9 days ago

As always, we have been working behind the scenes on bettering our Coaching. This time that came in the form of gaining more knowledge on GLP-1s. Because whether we encourage it for the general population or not, it is increasingly common. (Such as Wegovy, Mounjaro, Ozempic)

Embody is now certified with GLP1 support. We want to be able to help you, whether you are still taking medication or have finished. We will tailor training to your needs, create a plan that sustains your fat loss whilst preventing muscle loss and preserves your metabolism.

- Fatigue and stress management
- Habit and behaviour coaching
- Nutritional guidance for muscle preservation
- Lifestyle guidance
- Strength preservation
- Support through physiological transition

If you need guidance with life during or after GLP-1s, please contact 07887404287 📱 by @embodytraining

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9 days ago

Training together makes showing up that little bit easier and a lot more fun. 🫶 taken in Embody Training by @embodytraining

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14 days ago

I appreciate you all for making it possible to call this my job.

(Sorry it only allowed 20 photos so I couldn’t add everyone) taken in Embody Training by @embodytraining

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19 days ago

The audio had to stay because listen to that giggle…🙈 taken in Edenbridge, Kent by @embodytraining

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19 days ago