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Emily Lea💪🏻

@emleafit

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@physiomed_oakville & @onehealthclubs
Helping you move better, feel stronger, and live healthier 💪🏻🇨🇦
DM for online training 🏋🏻‍♀️

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Let’s give a #flexfriday for the @torontoargos! Game time is tomorrow at 7pm vs. BC Lions. We had an awesome photo shoot with @argosateam today! Check my story for more pics! 😁 taken in BMO Field by @emleafit

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7 years ago

Find yourself a girl who lifts you up 💪🏻💕🧺 @tulumjunglegym

#tulum #girlswholift #fitfam #beachworkout #junglegym taken in Tulum, México by @emleafit

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8 months ago

Who is watching the @torontoargos right now? Let's support Canadian sports! #argos #fitness #flex #blackandwhite #abs #hardwork #cleaneating #willowfit by @emleafit

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10 years ago

Making my fitness dreams come true one rep at a time ✨

#strengthtraining #girlswholift #athleticperformance #fullbodyworkout #functionaltraining taken in Physiomed Oakville by @emleafit

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13 days ago

She’s training to carry people as a firefighter...
I’m just getting my reps in first 😂🚒🔥

Happy Birthday, @ellahahnn ! 🎂💪🏼

#StrongWomen #GirlsWhoLift #SquatGoals #StrengthTraining #PhysioClinic by @emleafit

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19 days ago

Circuits at the clinic @physiomed_oakville

Some days it can be really hard to push myself to workout. Remembering how good I will feel after not only physically but mentally can help to push me through!

Started with 5 min row to warmup

4 rounds of 10 reps
- Trapbar deadlifts
- pushups
- leg raises
- 1 arm rows
- walking lunges
- Russian twists

#circuitworkout #moveformentalhealth #resistancetraining #fullbodyworkout #keepitup by @emleafit

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a month ago

#deadliftchallenge #strengthtraining #worklife #friendswholift #functionaltraining by @emleafit

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2 months ago

Excited to announce that I have taken on a fulltime role at @physiomed_oakville! Here’s a quick circuit workout between patients:

- Barbell RDLs
- DB Shoulder Press
- Toes to Bar
- Bulgarian Split Squats
- Ring Rows
- Banded Core Rotation
(3 sets of 10)

#circuitworkout #kinesiology #girlswholift #physiomed #fitnessmotivation by @emleafit

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4 months ago

Hatched a new PR today 🐣 April Fools, it was just leg day. Again. 🐓

#AprilFools #ChickenLegs #GymHumor #NeverSkipLegDay #FitnessFun by @emleafit

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7 months ago

Final push to Friday 💪🏻 What are you doing to set yourself up for success this weekend and keep yourself accountable?

Comment below ⬇️

#girlswholift #chestflies #femaletrainer #athleticperformance #mexico taken in Tulum Jungle Gym by @emleafit

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7 months ago

Single Arm Cable Rows ROCK 🪨🤘🏻 @tulumjunglegym

Shoutout to @physiomed_oakville — where we are always improving posture and strength, often with single arm cable rows 💪🏻

#strengthtraining #tulumjunglegym #cablerows #fitnessmotivation #girlswholift taken in Tulum Jungle Gym by @emleafit

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7 months ago

Most people come to Tulum for tequila… I came for the overhead press🌴💪

Overhead press cues:
• ribs down
• glutes tight
• elbows in front of the bar
• press straight up
• control the way down

#TulumJungleGym #LiftInParadise #GirlsWhoLift #VacationWorkout #OverheadPress

@chikpeass with the immaculate filming credits 🎥 taken in Tulum Jungle Gym by @emleafit

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7 months ago