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Emma Sng

@emma.sng

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• 🇲🇾📍🇬🇧
• Dance Science 👩‍🔬 Physiotherapist👩🏻‍⚕️ Stretch Therapist 🧘🏻‍♀️
• Cheerleader 🤸‍♀️ Dancer 💃 Calisthenics 💪
• My food journal 🌮 @makanwithemma

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China Trip 🇨🇳

A trip filled with exciting, funny, tiring memories fuelled by cheap bubble tea, loads of noodles, midnight mahjong and great friends ❤️

When’s the next one team? 👀

#china #holidays #friends #memories #fun by @emma.sng

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a day ago

A day in my little life 🌸

#adayinmylife #stretchtherapy #run #cheerleading #calisthenics by @emma.sng

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a month ago

Handstand training has been going well lately 🤸🏻‍♀️

#handstand #training #workout #calisthenics #gym by @emma.sng

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a month ago

I had the opportunity to help with the @enbschool health and fitness profiling 🩰

It was great to apply my dance science knowledge and skills again alongside what I know now as a physiotherapist 👩🏻‍⚕️ I had to try some counter movement jumps 👀

These were some of the tests we did:
1. Knee to wall (measuring ankle ROM)
2. Demipointe ROM
3. Passive turnout (hip external rotation ROM)
4. Single leg balance in turn out on demipointe
5. DL jumps in sauté (jump height, peak power/body mass)
6. SL jumps in turn out (jump height, flight time)
7. Drop jump (RSI, jump height, ground contact time)
8. Seated shoulder press (Upper body strength endurance)
9. SL isometric squats
10. SL isometric calf raises
11. SL calf raises (calf endurance)
12. 3-min aerobic bike (total distance, average power, average HR)

#dancescience #physiotherapy #englishnationalballetschool #ballet taken in English National Ballet School by @emma.sng

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a month ago

STRONG effort 🔥💪👏 Now the question is…how many have YOU got? 👀💪

#thebighalf #greenwich #pushups #pushupchallenge taken in Greenwich, London, UK by @emma.sng

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a month ago

A fun open gym with the gang 💪🏼

#cheerleading #training #opengym #overgravitygymnastics taken in OverGravity Gymnastics by @emma.sng

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a month ago

Had to try this Grand Battement sequence, how did I do? 🩰

#ballet #grandbattement #barre #training by @emma.sng

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2 months ago

Saturday runs with @runnerbeansclub 🏃🏻‍♀️🏃🏻

#running #saturdayrun #runnerbeans #run #workout taken in Greenwich Park by @emma.sng

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2 months ago

@teveo.running Run Club 5km 🏃🏻‍♀️

#running #runclub #teveo #5km #calisthenics

Had to do some handstands of course 🤸🏻

Got abit too sunny ☀️

Running pass the Big Ben at golden hour was surreal 😍

And gigantic pizza after 🍕 by @emma.sng

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2 months ago

Finally posting some of @olivia_e_bennett_ beautiful shots with the girlies 🩷

#cheerleading #allgirls #stunts #photography by @emma.sng

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2 months ago

Looking to improve your range of motion, functional mobility, help with pain and aches, or just to relax? We offer 1-2-1 assisted stretch therapy, working towards achieving your desired goals. Come for a stretch with me @stretchlab Soho 🙋🏻‍♀️

Feel free to DM me to find out more and if you have any other questions 💬

#stretchlab #stretching #mobility #stretchtherapy #flexibility by @emma.sng

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2 months ago

Sorry can’t make it, busy dancing in the mountains ⛰️

#dance #hiking #friends #shake #lewes taken in Lewes, East Sussex by @emma.sng

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3 months ago