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Emma Wall MS, CSCS

@emmafayewall

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Sports Performance Coach
@healthy_baller Rockville, MD
Retired College Athlete ⚽️
M.S. Exercise Physiology
B.S. Exercise Science
NSCA-CSCS
NASM CPT

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❗️Athlete Spotlight ❗️ Mila Tran

Mila started training with me in January and has been consistently showing up 2-3 times a week to put in the work!

Mila is a true example of someone obsessed with getting better. Mila always gives 110% and is so fun to work with. She always has a quick joke or a funny story.

Mila has made leaps and bounds in her performance which is a testament to consistently doing the simple things well! I cannot wait to see what Mila does in the future of her tennis career and I am honored to continue to be a part of her journey.

Hats off Mila! by @emmafayewall

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2 days ago

❗️Athlete Spotlight: Aidan Park❗️

Aidan came to Healthy Baller the summer of 2024 and he plays basketball and runs track. Since then he has been consistently coming in to train twice a week. He trained with @maddyzarchin until March 2026 when he began to train with me as Maddy transitioned to a new role out of state.

These results are from over 2 years of constant training. Aidan is a prime example of what can happen when you show up consistently and work! This kid has some bounce! He is also extremely fast and his relative strength is off the charts!

Aidan is not only a phenomenal athlete, but he is an extremely hard worker and he has used his experience in the gym to help teach other athletes in my sessions that are newer to the gym. by @emmafayewall

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a month ago

Me every week because the residual training effect for power and speed is only 5 days 😑 by @emmafayewall

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a month ago

Performance powered by uncrustables by @emmafayewall

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a month ago

Been putting these on rotation lately. These have been a great way to spice up a typical 5/0/5 drill.

I love to throw the OVR timing gates into these drills to track intent and compete! by @emmafayewall

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2 months ago

Shout out to Reed for the facial expressions! by @emmafayewall

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2 months ago

Back at it by @emmafayewall

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2 months ago

🕶 by @emmafayewall

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2 months ago

APEX Boston 2026. Wow what a day. This event was so much fun and it felt so good to compete again. I am so proud of the numbers I put up (except for my scratched broad jump that is going to keep me up at night) 🫠

I was so honored to get to compete with so many amazing and talented women and I cannot wait to come back stronger next time!

I also had the best hype crew (slide 6) 🤍 by @emmafayewall

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2 months ago

I have been playing around with using timing gates for more than just flying 10s and 5-10-5. They are a great tool to push athletes to compete with each other and with themselves. by @emmafayewall

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3 months ago

Over the last six months I have been intentional about training like I train my athletes. It has been a challenge for me to consistently expose myself to movements that I am not the best at (and some I am great at :).

It has been a huge growth period for me as I have been vulnerable in asking other coaches for help when I was struggling in certain athletic qualities. If you know me you know that I HATE to fail. Giving myself the space for bad reps has been a big growth moment.

This year my goal has been to put on my athlete hat again and continue my athletic development so I can help my athletes better. Now just a few weeks out of @apexathlete.official Boston I am excited to compete! I have been on the grind this year working hard but also reminding myself that it's always progress > perfection. by @emmafayewall

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3 months ago

Best of June!
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#sportsperformancecoach #femalestrengthcoach #healthyballer #athleticperformance by @emmafayewall

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4 months ago