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Emz

@emmarosecarr

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Former D1 Tennis Player 🎾
Fitness • Meal Prep • Lifestyle
✉️ [email protected]

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Dear Tennis,

You have made me into the person I am today. You have taught me purpose, passion, and resilience. You have given me strength and you have taught me lessons that have shaped my growth. But most importantly, you have given me best friends for life. You have given me people who will always be by my side and who will always believe in me and support me even on the hardest of days.

I wish I could play college tennis for another 5 years, but unfortunately, it's time for me to move onto a new and exciting chapter in my life. I am forever grateful for it all. Thank you tennis for all the lessons, moments, and memories. And thank you to my panthers and bobcuties. It has been an experience that I wouldn't change for the world. by @emmarosecarr

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2 years ago

you know you're in med school when 🙃 by @emmarosecarr

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3 months ago

Circuit Saturday 😮‍💨

4 rounds 💪
60 second rest after each round 🥵

Treadmill Sprint – 45 seconds (8–12% incline, hard effort)
Walking Lunges – 20 reps each leg
Jump Squats – 15 reps
Glute Bridges – 25 reps (hold the last rep for 15 seconds)
Reverse Lunges – 15 reps each leg
Squat Pulses – 25 reps
Single-Leg Glute Bridges – 15 reps each leg
Frog Pumps – 30 reps
Fire Hydrants – 20 reps each leg
Donkey Kicks – 20 reps each leg

SAVE THIS BADA$$ WORKOUT🫡 by @emmarosecarr

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3 months ago

should I let him do it again? by @emmarosecarr

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3 months ago

1 week down, 201 to go! 🥼🩺 taken in A.T. Still University School of Osteopathic Medicine in Arizona by @emmarosecarr

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3 months ago

A very bittersweet ending to the best job I could ever ask for. Thank you USNEURO for the most incredible experience getting to monitor neurosurgeries, ENT surgeries, and pain procedures. What a wonderful team of clinicians and what amazing surgeons, nurses, anesthesiologists, and pain physicians I met and connected with along the way. I will be forever grateful for the experience and take all the lessons learned with me for the rest of my career. Next up: med school! by @emmarosecarr

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3 months ago

365 days of adventures with you 💖 by @emmarosecarr

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4 months ago

call me master of pilot lights 🔥 taken in San Marcos, Texas by @emmarosecarr

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6 months ago

30k steps a day ✅
4 hours of sleep ✅
Illenium at the sphere ✅
best weekend ever ✅ taken in Las Vegas, Nevada by @emmarosecarr

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7 months ago

celebrate good times 💋 by @emmarosecarr

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8 months ago

always a pleasure, aspen 🤎 taken in Aspen, Colorado by @emmarosecarr

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9 months ago

girls trip on film 🎞️
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photos courtesy of the one and only @thaissa_bm by @emmarosecarr

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10 months ago