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Emma Redman | IFBB FIT MODEL PRO

@emmarredmann

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founder + head coach: @evolvehc_

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Your newest fit model pro is 124. Emma Redman by @emmarredmann

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14 days ago

Yoooo we did it. @coachjamesmac

I’m in shock & it wouldn’t be possible without my village 🫶🏼 taken in Melbourne, Victoria, Australia by @emmarredmann

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14 days ago

BTS if the lil refresh for @evolvehc_ as we bring in the end of the year!!! 🫶🏼✨💅🏼🩷🕺🏼!!!

Evolving before my eyes and I’m freakin excited for the future.

18 year old em would never have imagined we would be here 🥺!! taken in Wollongong, New South Wales by @emmarredmann

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6 hours ago

2 weeks post show. A few kgs up. Life’s good. ✌️ taken in Wollongong, New South Wales by @emmarredmann

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2 days ago

The gym is in-fact my fashion show.

Crop @oneractive
Shorts @csb / emmar to save

#ootd #fitness #gym taken in Wollongong, New South Wales by @emmarredmann

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2 days ago

Outfit changes? Minimum 3.
Work locations? More than 4. taken in Wollongong, New South Wales by @emmarredmann

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3 days ago

Heavy on the SPF. taken in Wollongong, New South Wales by @emmarredmann

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3 days ago

September: the month I won my ifbb pro card, lost myself a lil, found her again & went through all the feels. 🫶🏼 by @emmarredmann

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4 days ago

Live laugh love consumed by @emmarredmann

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4 days ago

INGREDIENTS:

* 200g banana
* 30g VelosiWhey Caramel White Chocolate
* 250ml unsweetened almond milk
* 150g rolled oats
* 5g baking powder
* 200g carrot
* 1 tsp (2.6g) ground cinnamon
* 70ml sugar-free maple syrup

To top:
* 200g salted caramel YoPRO yoghurt
* 20g walnuts

makes 6

#highprotein #bakedoats taken in Wollongong, New South Wales by @emmarredmann

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5 days ago

Every journey has a day one. Fk around and just start. 🫶🏼🥺 taken in Wollongong, New South Wales by @emmarredmann

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6 days ago

Stage lean is not forever OR NORMAL. taken in Wollongong, New South Wales by @emmarredmann

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6 days ago