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Empowered F.I.T.T. | Emily

@empowered.fitt

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followers

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FASTer Way Certified Coach 🩵
We empower each other with confidence, self love, and bringing our community together through dance and fitness. 🖤💕

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Your Voice Matters 💛

If you’ve taken a class with me (at Epic, through CWPD, or PHSC), I’d be so grateful if you shared a few words about what the experience has meant to you.

Whether it’s how the workouts have helped you feel stronger, what the community has brought to your life, or just how much fun you’ve had dancing it out — your words help others know what makes this space so special.

👉 Click LINK in bio OR leave a Facebook review for others to see right away!

Thank you for showing up, for moving with us, and for being a part of this amazing journey. Your story might be the exact encouragement someone else needs to take that first step. 💪✨

If you’ve already done so… THANK YOU!! I’ll be sharing some of these out soon because I’m hopeful there are MORE women we can bring into and impact our community! 💕 by @empowered.fitt

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a year ago

We are those people! We don’t have it all together, but we make it a mission to make steps in the right direction to FEEL our best. We aren’t always 100% there, but what’s important? Showing up for no one other than yourself. Progress over perfection always. We love our Empowered FITT community. That self love club can be hard, but we help you chip away at the barriers you may have. 🫶🏻 by @empowered.fitt

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3 years ago

And forever grateful for a working and able body to do the hard things like a half marathon. Always bittersweet when the training is over but I’m SO excited for the offseason growth. 💪🏼 by @empowered.fitt

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13 hours ago

No Dance Fitness class with Emily on Sunday, October 11. The class spoke... and I listened. *sigh* 😜😉

However....... class is cancelled due to the Queen Bee Half Marathon that I’ll be participating in... by running and/or walking my little legs pretty quickly... and would love to be powered by ALLLLL of your incredible motivation!! Audio messages from you, a text message... something funny..... they’ll read over my head phones!

Thank you for your support in this training season... you all da best!

See you on Sunday, October 18! Unless you’re in my CWPD Dance Fitness class... that starts on Tuesday, October 13!!! by @empowered.fitt

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12 days ago

A dedicated, FUN group of women* this morning that I was lucky to surround myself with.

And not just today, but EVERY. SINGLE. SUNDAY! So much so that I wanted to have class again next weekend, but they’ve convinced me that REST is needed. (That’s hard for me to do when this class just has been bringing me PURE FREAKING JOY because I know how much y’alll love it too!!!)

The first picture is strictly business, but that second one... we get crazy... however this just doesn’t fully capture it all. ;)

HAPPY SUNDAY! And if you weren’t in this one... you’ll be in the next one on Sunday, October 18, right?! Yes! Manifesting it.

We’re waiting for you!

Love,
Management 🤣

*Not all pictured :-( by @empowered.fitt

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12 days ago

Joining into Emily's Sunday Dance Fitness class virtually is NOW an option!

On the sign up sheet (scroll to the other post with class dates!), you will indicate that you're going to join virtually. Make sure your email address is entered accurately.

Sign up NO LATER than 9:00 AM EST on Sundays to ensure you get the link! 🙂

Thanks!
-Management 😆 by @empowered.fitt

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13 days ago

Remember how much FUN we had at Dance Fitness After Dark back in April?! 🪩🔥

Wellllll… **IT’S COMING BACK.** 👀🩷

We’re bringing back ALL the class favorites — and adding even MORE.

Ratchet? **Probably.** 😂
Songs that bring out our inner badass, sexy selves? **Absolutely.** 💃🔥
Club vibes? **You already know.**
Dancing, laughing, sweating, and completely letting loose for a night? **THAT’S the plan.**

This is Dance Fitness with Emily… **AFTER DARK.** 😏🪩

🩷 **SAVE THE DATE** 🩷
**Friday, November 20**

More details coming soon. For now… get it on your calendar because you’re not going to want to miss this one. 👀🔥 by @empowered.fitt

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13 days ago

Trust the process too. 🤍✨ by @empowered.fitt

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14 days ago

What a difference consistency can make. Of course, it was hard work- I won’t EVER sugar coat it. But consistency is what pays off every 👏🏻 single 👏🏻 time.

I’ve hit walls where I felt like what I was doing wasn’t working. I’ve had to tweak things, but the three core principles for making it happen for me never changed.

Moving my body in ways that I actually ENJOY.
Nourishing my body with foods that make me feel GOOD.
And resetting my mind AND body to balance hormones and cortisol.

21 days to build the habits to FEEL good and push us towards our health and fitness goals.

This challenge is for the tired mama who tends to everyone else’s needs and theirs ends up last. The woman who needs accountability. The woman who says, “I just need to start!” The woman who needs me to come find them when they go quiet. 🤍

I’m in your corner and I’m ready for you to JOIN!!

These three foundations - moving, nourishing, and resetting - are the essential pieces for my NEW challenge starting on Monday, October 5.

Spots are filling up fast! Drop “21” in the comments and I’ll send you the info!!!

LFG!!! by @empowered.fitt

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15 days ago

💃🔥 CLUB VIBES… BUT MAKE IT 10 AM. 😂
Dance Fitness with Emily OCTOBER classes!

Think your favorite dance party of hip-hop, pop, booty shaking, laughing, sweating, singing along, and that out-with-your-girls energy…

Except it’s 10:00 AM on a Sunday and we’re inside EPIC Dance Academy. 😂🙌

This isn’t about being a dancer.
It’s not about getting every move right.
And you definitely don’t have to be “in shape” before you come.

You just SHOW UP. 💕

Dance. Sweat. Laugh. Let loose. And leave feeling a whole lot better than when you walked in.

✨ Dance Fitness with Emily
📍 EPIC Dance Academy | Centerville
⏰ Sundays at 10:00 AM (see October schedule)
💸 $8 — Cash or Venmo (Venmo listed on sign-up sheet)

👉 Sign up here: link in bio!

📝 First time to class? Fill out the one-time waiver here: link in bio!

Come see why this little Sunday morning dance party has become something pretty freaking special. 💃🔥🩷

Club vibes. Daytime hours. No judgment. Just FUN. 😂 by @empowered.fitt

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15 days ago

Have you even tried? 👀 by @empowered.fitt

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16 days ago

What if it’s not about changing everything?

What if it’s just about doing something long enough to remind yourself what you’re capable of?

One choice.
One walk.
One workout.
One promise kept to yourself.
One day of showing up… followed by another.

I don’t think 21 days magically changes your life.

But I DO think 21 days can create momentum.
It can shift your mindset.
It can help you trust yourself again.
It can put the wheels in motion for whatever comes next.

Sometimes we’re waiting to feel motivated before we begin.

Maybe we just need to begin. 💗

21 days. Show up. See where it takes you.

10 SPOTS LEFT!!!! Grab one before registration closes! Drop “21” and I’ll send you a dm! by @empowered.fitt

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17 days ago