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Empowered RX | Health, Strength & Recovery Coaching

@empoweredrx

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Women’s Fitness, Nutrition + Community
- Online Health Coaching
- In-person Group Fitness 📍Boylston MA
- Trauma/ED informed

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I developed the RISE method back in COVID when tons of women were coming to me depleted, dysregulated and lost.

While the world fell apart and violently froze it paralleled the very way my clients were feeling.

- stuck, disconnected and isolated
- unsure of where to turn next
- fear of losing control
- paranoia over health and the imminent threat of illness
- left with so much time on their hands to scroll, google and obsess
- and even more time to stand at the mirror and hate themselves

They would note how Therapy was helping with some of the emotional stress but for whatever reason they just couldn’t get their health right and fluctuated between massive swings of all-or-nothing.

That’s when I put a framework to the work I had been doing with women for over a decade at that point. As a trauma-informed clinical exercise physiologist my background specializes in the treatment of disease and chronic conditions, and my special interest was in the nervous system/disordered eating.

Back then it was a missing piece of the conversation and has since become popularized with buzzwords all over the place.

Nervous system work is more than just meditation, or routine.
It can’t be performed ritualistically without the deeper work.
You have to understand your body first.
Work on the hard stuff between your ears.
Look at how your past has shaped your physiology.
Adapt a fluid approach to health that mainstream wellness opposes.

That’s why my program Empowered RX is different. It’s also why my clients from 10-12 years ago still reach out and let me know they’ve never looked back to their old ways of living and are thriving. It’s why my clients stay for years and it’s what makes the RISE method unique.

Ready to RISE?
- Regulation & Nervous System work
- Intentional & individualized nourishment
- Strength training
- Embodiment & education

Traditional fitness will fail you every time if you have a history of stress, trauma and disordered eating… it’s why you keep spinning your wheels and feel stuck.

The system is failing YOU, not the other way around.
If you’re looking to try a new approach to your health and fitness that sticks for life, let’s talk! by @empoweredrx

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4 months ago

Hi! Welcome to Empowered RX!

We are a health coaching and fitness community dedicated to changing the narrative around women’s bodies and health.

Too many women struggle with chronic dieting, body image struggles, burnout and a lack of happiness. At Empowered RX we strive to give women the tools and a safe space to explore health that heals on their own terms.

From our Online Coaching Program to our in-person Group Classes located at our HQ in Boylston, MA… we’ve got something for everyone.

Ready to get started on your journey? DM us today! Let’s chat!

#empoweredrx #boylston #womenshealth #women by @empoweredrx

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5 months ago

The habits that are keeping you stuck have been persisting for years and you’ve tried everything…

🫩Skipping meals
😮‍💨training on empty
😕gripping harder when the wheels start coming off …your body has been logging all of it.

Chronic underfueling, emotional eating, stress and low recovery combined with high output leads to:

💥increased cortisol that leads to feeling wrecked
💥suppressed hormones that mess with your period/mood
💥GI issues that lead to discomfort, bloating & constipation
💥emotional eating that comes in cycles
💥exhaustion that doesn’t lift with sleep
💥increased anxiety and body image issues
💥heightened tension & chronic pain
💥worsening body image and self-esteem
💥a dysregulated nervous

Empowered Coaching is built for women who are exhausted from thinking about food, dreading the gym, and doing everything right while their body still feels like it is working against them.

The first 12 weeks walk you through structured phases of our RISE framework so you actually understand what is driving your patterns…the chronic stress, the hormonal disruption, the nervous system that has been running on overdrive for years.

You stop guessing and start knowing exactly what your body needs and why. Most women stay an average of three years, not because healing is slow, but because when something finally works at this level and after years of searching, you do not want to leave.

Every program is built around your specific stress load, recovery capacity, lifestyle, hopes & dreams and history.

My Team and I have worked with over 1500+ women over the past 16 years and it would be an honor to work with YOU!

Spots are limited.
DM me PROGRAM if you are ready.

#foodnoise #bodyimage #cortisol #burnout #weightloss by @empoweredrx

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5 months ago

🎃Empowered Halloween Lift🎃
🗓️Save the date
Oct 27, Tuesday 6:45pm

At @teamliftgym

Wear your costume and come get silly with us!

#empoweredrx #community by @empoweredrx

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8 hours ago

Did you know that replacing calorie restriction with adequate fueling and the right training program can help you become a stronger athlete without sacrificing your health?🤯

You don’t have to choose between performance and feeling confident in your body.

𝗖𝗼𝗺𝗺𝗲𝗻𝘁 “𝗙𝗨𝗘𝗟” 𝗶𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝘀𝘁𝗼𝗽 𝘂𝗻𝗱𝗲𝗿-𝗳𝘂𝗲𝗹𝗶𝗻𝗴 𝗮𝗻𝗱 𝘀𝘁𝗮𝗿𝘁 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵, 𝗲𝗻𝗲𝗿𝗴𝘆, 𝗮𝗻𝗱 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗿𝗲𝘀𝘁𝗿𝗶𝗰𝘁𝗶𝘃𝗲 𝗱𝗶𝗲𝘁𝗶𝗻𝗴.💪🏻 by @empoweredrx

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11 hours ago

✨ Meet our Member of the Month, Shannon!

Her journey is a reminder that healing doesn’t happen overnight. It’s built through small steps, showing up for yourself, and giving yourself the time and space to grow.

Since joining Empowered RX, Shannon has built strength, confidence, and a more supportive relationship with her body—while working toward goals she’s carried for years.

We’re so proud of you, Shannon. 🫶

Here’s to continuing to choose yourself, one step at a time. by @empoweredrx

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4 days ago

You’re not “obsessed with food.”

And you probably don’t need more willpower.

Sometimes, food noise is a signal that something deeper needs your attention — restriction, rigid food rules, emotional coping, body image, chronic stress, or a nervous system that never really gets to slow down.

The hard part?

These patterns can start to feel so normal that you don’t even realize they’re connected.

That’s why we created the Empowered RX Food Noise Self-Assessment — 40 questions designed to help you identify the patterns that may be keeping food so loud in your mind.

Because you can’t change a pattern you don’t understand. 🫶

Want to find your patterns? DM “QUIZ” and we’ll send you the assessment.

#empoweredrx #foodnoise #foodfreedom #intuitiveeating #womenshealth by @empoweredrx

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12 days ago

Burnout isn’t a discipline problem.

Sometimes, the reason you can’t “just push through” is because your body has been asking you to slow down for a long time.

Healing looked like 𝗹𝗲𝘀𝘀 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲, 𝗺𝗼𝗿𝗲 𝗻𝗼𝘂𝗿𝗶𝘀𝗵𝗺𝗲𝗻𝘁, 𝗯𝗲𝘁𝘁𝗲𝗿 𝗯𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀, 𝗮𝗻𝗱 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝘁𝗼 𝗿𝗲𝗴𝘂𝗹𝗮𝘁𝗲—𝗻𝗼𝘁 𝗳𝗼𝗿𝗰𝗶𝗻𝗴 𝗮𝗻𝗼𝘁𝗵𝗲𝗿 𝘄𝗼𝗿𝗸𝗼𝘂𝘁.

And eventually? She stopped fighting her body and started feeling like herself again. 🫶

If this sounds like you, DM “𝗥𝗜𝗦𝗘.” by @empoweredrx

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14 days ago

The ladies were on fire 🔥 tonight.
We are 8 weeks out from competing and the excitement and energy is palpable.

Let’s go!

#empoweredrx #community #empoweredwomen #weightlifting #womenshealth by @empoweredrx

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20 days ago

Some of our members having fun in Coach Alana’s class!
Tuesdays and Thursdays 6:45pm!

Join in the fun!
#boylston #community by @empoweredrx

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a month ago

How well do you really know us? 👀

We’re coaches… but that’s not all we are.

Behind the workouts, programming, and coaching are women with families, passions, goals, and lives of our own.

✨ Leah — an Exercise Physiologist dedicated to women’s empowerment and helping women build a stronger relationship with their bodies.

✨ Christina — a loving mom of two who knows there’s so much more to life than what happens inside the gym.

✨ Amber — a hardworking mom who’s constantly balancing family, work, and everything in between.

✨ Alana — a coach who loves getting outdoors, especially for golf and hiking.

✨ Gina — a strong athlete who knows what it means to train, compete, and keep showing up.

Because being strong isn’t just about what you can lift.
It’s about being able to show up for the people you love, pursue the things you enjoy, and build a life that feels like yours. 🤍

𝗡𝗼𝘄 𝘄𝗲 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗸𝗻𝗼𝘄 𝗬𝗢𝗨.

Who are you outside the gym? 👇

Tell us one thing you love, do, or identify with that has nothing to do with fitness.

#empoweredrx #empoweredwomenempowerwomen #coach #whoareyou #women by @empoweredrx

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23 days ago

Congrats to Coach Christina on her performance in FitFest this weekend! Wow! You are an inspiration to us all!

To be able to do epic stuff like Christina, you need to do other epic things… like
- fuel adequately
- rest enough
- manage stress
- work on injuries and weaknesses
- work on mindset

What a warrior!

#community #shoutout #crossfit by @empoweredrx

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23 days ago