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EMPR Pilates | Whittier Pilates

@emprpilates

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Pilates for Every Body ✨
Women’s Mat Pilates Studio | Whittier, CA
Heated + Non Heated Mat Classes
↓ Book your class today

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One dream. One vision. Countless hours of bringing it to life.

Watching this studio go from an empty space to a community of incredible women has been one of the most rewarding experiences.

The grand opening was just the beginning.

Every day, this community continues to grow. New friendships are being made, women are trying classes, and together we’re creating a space where every person who walks through our doors feels welcomed, challenged, and empowered.

To every member who’s trusted us, every instructor who’s poured their heart into these classes, every family member, friend, and supporter who believed in this dream before it even existed, thank you. None of this would be possible without you.

This is only the beginning, and I can’t wait to see where this journey takes us.

Welcome to EMPR Pilates. See you on the mat. ✨💖

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Videographer @miiichael__ayalaaa
Big thank you to our permanent jewelry @linkluxecharm
Big thank you to @stitchedinpurpose for the beautiful embroidery
Big thank you to @bella.veloz for the delicious coffee
Big thank you to the wonderful massages by @562mamacita

#matpilates #pilates #whittier taken in Whittier, California by @emprpilates

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4 months ago

Welcome to EMPR Pilates.

Built with intention.

Created for the woman who wants to move with purpose, feel strong, and reconnect with herself.

A space where strength meets grace.

A space for every body.

Memberships and class packages are now available in the app.

We cannot wait to welcome you. See you on the mat. 💖✨

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Videographer @miiichael__ayalaaa

#matpilates #pilates #whittier taken in Whittier, California by @emprpilates

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4 months ago

Pilates or strength training?

Let’s make room for BOTH.

Pilates for the control, coordination, body awareness, core work, and muscular endurance. We learn to create tension with intention.

Strength training we progressively increase load and work a muscle close to failure. We create the stimulus to build greater strength and capacity.

Both challenge us differently, and both have a place in our routine.

That’s what Empowered Women’s Gym and EMPR Pilates is. Two spaces where you can explore both and feel supported along the way.

You don’t have to choose a team. We are stronger TOGETHER. 🫶🏼 💪

#empowered #womensgym #matpilates #whittier taken in Whittier, California by @emprpilates

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6 days ago

Latinas to Know 🤍

Such a great day supporting Latina-owned businesses like @emprpilates & @myluckybrows

Pilates, a mini market & of course a little brow moment ✨

Thank you @myluckybrows for the invite ☺️

#LatinasToKnow #LatinaOwned #SupportLatinaOwned #LatinaBusiness OTD taken in Whittier, California by @emprpilates

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12 days ago

🎀 PILATES IN PINK 🎀

Saturday, October 17th
7:00 AM + 8:30 AM
with @brooklynlott 🩷

In recognition of Breast Cancer Awareness Month, we’re turning our Saturday morning classes pink.

Pilates In Pink is our way of bringing awareness to breast cancer and showing support for those impacted by it, those currently fighting, survivors, their loved ones, and those we remember.

Wear pink and join us as we move together in recognition, support, and solidarity. 🩷

Reserve your mat in the EMPR app. 🎀

#pilates #matpilates #whittier #breastcancerawareness taken in Whittier, California by @emprpilates

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13 days ago

Celebrating culture, movement & community.

Join us Saturday, October 3rd as EMPR celebrates Hispanic Heritage Month with a special Community Sculpt class led by Kayla, featuring a Latina-inspired playlist and all the EMPR energy you love.

And we’re not stopping after class.

Stay for our Mini Mercado featuring local women-owned small businesses

✨ Cold-pressed juices @mindfulcraving_s
✨ Brows & beauty @myluckybrows
✨Jewelry + accessories @sinceramente.unica
✨Grip socks @girasellagrip
✨Café de olla
✨Pan dulce

Come move with us, shop small, sip, mingle & celebrate our community.

Saturday, October 3 | 8AM
📍 EMPR Pilates
✨ All are welcome
✨ Limited mat spaces — reserve your spot

EMPR Pilates, where culture moves us.

#matpilates #pilates #hispanicheritage #whittier taken in Whittier, California by @emprpilates

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24 days ago

Whittier, are you ready to reset?

In a world that constantly asks us to go, go, go, give yourself permission to slow down.

Join me every Sunday night for a mindful movement class designed to help you reset, release, and reconnect before stepping into a new week.

We’ll move through:
🧘🏻‍♀️ Breathwork
🤍 Deep stretching
✨ Lengthening & mobility
🌿 Releasing built-up tension
🫶🏼 Mind-body movement

This class is less about doing more and more about coming back to yourself. Taking a moment to breathe, listen to your body, release what you’ve been holding onto, and create space for the week ahead.

Come as you are. Leave feeling lighter, longer, calmer, and more connected to your body.

Slow down. Breathe deep. Reset.
Your body deserves it.
Come reset with me for the week ahead @emprpilates taken in Whittier, California by @emprpilates

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a month ago

MEET BROOKLYN

We’re so excited to officially welcome Brooklyn to the EMPR instructor team!

A mat Certified Pilates Instructor, Brooklyn brings a background of years of competitive dance experience teaching both dance and Mat Pilates, and a genuine love for movement. She’s also currently a nursing student at Biola University, where her passion for the human body and how it moves continues to grow.

Brooklyn brings such a sweet energy to the studio, and we can’t wait for our EMPR community to experience her classes.

BROOKLYN’S PREMIERE CLASS
Saturday, September 12 • 9:00 AM
FREE EMPR Community Class

Open to members + non-members. Come meet Brooklyn, move with us, and help us officially welcome her to EMPR!

Reservations required • Limited spots available

Welcome to the team Brooklyn! 💖

#pilates #matpilates #whittier taken in Whittier, California by @emprpilates

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a month ago

EMPR INSTRUCTOR BINGO STARTS TODAY!

All September long, we’re challenging you to switch it up, step outside your usual routine, and experience more of what EMPR has to offer.

Take a class with a new instructor. Try that morning class! Come to an evening or weekend class. Maybe even discover a new favorite along the way.

HOW TO PLAY:
Grab your Bingo card at the studio and complete every square during September. Each class counts toward its corresponding square, and completed cards will be entered to win!

✨ GRAND PRIZE: Pilates Girlie Goodie Bag + FREE 10-Class Pack
✨ SECOND WINNER: Pilates Girlie Goodie Bag + FREE 5-Class Pack

You have September 1–30 to complete your card.

The goal? Move differently. Meet your instructors. Explore the schedule. Have FUN.

Who’s going for the whole card?!

EMPR Instructor Bingo starts NOW. 💖

#pilates #matpilates #whttier taken in Whittier, California by @emprpilates

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2 months ago

EMPR IS GROWING.

We’re expanding our instructor team and looking for passionate, experienced instructors who want to bring their own energy, creativity, and expertise to the EMPR community.

We’d especially love to connect with instructors experienced in:

✨ Pilates
✨ Pilates Sculpt
✨ Yoga Sculpt
✨ Strength-based movement

Morning + evening availability is a plus.

If you’re passionate about creating intentional, challenging, feel-good movement experiences we’d love to meet you.

Interested in joining EMPR?

Send us a DM to connect and tell us a little about yourself and your teaching experience.

EMPR PILATES | Whittier, CA

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#matpilates #pilates #whittier taken in Whittier, California by @emprpilates

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2 months ago

YOGA SCULPT IS HERE.

Your Sunday reset just got a little stronger.

Starting this Sunday, join Liz at 8:00 AM for Yoga Sculpt , a feel good blend of yoga inspired flow, strength, sculpting, and mindful movement.

Expect intentional sequences, strength building holds, a little extra burn, and plenty of space to breathe, stretch, and reconnect. ✨

Whether you’re a yoga girlie, a Pilates girlie, or just looking for a new way to move, this class is for you.

YOGA SCULPT
Sundays at 8:00 AM
Led by Liz
EMPR Pilates

Flow. Sculpt. Strengthen. Reset.

Your new Sunday ritual starts here.

Now booking in the EMPR app. See you on the mat. 💖

#yogasculpt #pilates #whittier taken in Whittier, California by @emprpilates

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2 months ago

THIS WEEK AT EMPR

A new week of movement is here and we have TWO exciting additions to the EMPR schedule! ✨

💖 FRIDAY | OUR FIRST CO-ED PILATES CLASS
You’ve been asking… and it’s finally here! Grab your husband, boyfriend, brother, bestie whoever you’ve been wanting to bring to EMPR! Join us Friday at 5:30 PM for our very first Co-Ed EMPR Pilates Total Body Sculpt class.

🧘‍♀️ SUNDAY | YOGA SCULPT IS HERE
Sunday mornings have a new kind of flow. ✨
Join Liz every Sunday at 8:00 AM for Yoga Sculpt — a yoga-inspired flow blending mindful movement, strength, sculpting sequences, and a little extra burn. The perfect balance of flow + strength to start your Sunday feeling strong and refreshed.

And of course, the rest of the week is packed with your favorite EMPR Pilates, Sculpt, Classical Mat + Afterglow classes — heated and non-heated options throughout the week.

New classes. New ways to move. Same EMPR energy.

Book your classes for the week. We’ll see you on the mat. 💖

#matpilates #pilates #whittier taken in Whittier, California by @emprpilates

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2 months ago